If you're looking for a delicious and hearty meal that won't take up too much time in the kitchen, try 1 Serving Swedish Meatballs W/Pasta Entree. With only 280 calories, it's a great option for a satisfying dinner that won't weigh you down.

Swedish meatballs are comically known in IKEA stores, but their taste is a delight to the tastebuds. The meatballs are usually served with lingonberry jam that complements the flavor profile. The pasta is a perfect addition that can either be integrated into the meatballs or into the sauce.

In this article, we'll explore the ingredients, nutritional value, preparation time, flavor profile, health benefits, history, recipe variations, serving suggestions, storage, tips, and tricks to make this dish perfect for you.

Ingredients

1/2 lb. ground beef 1/4 cup breadcrumbs 1/4 cup milk

Nutritional Value

calories: 280 Fat: 12g Protein: 15g

Preparation Time

1. Preheat oven to 400°F. 2. Mix the meat, breadcrumbs, and milk together in a bowl. 3. Shape the meat mixture into 1-inch balls and place them on a baking sheet.

Flavor Profile

The meatballs are juicy and tender, with a rich flavor that is complemented by the creamy pasta sauce. The lingonberry jam adds a fruity tanginess that brings the dish together.

Health Benefits

The beef provides high-quality protein, which is essential for building and repairing muscle tissue. The pasta also contains complex carbohydrates, which provide a sustained source of energy. Additionally, the dish is relatively low in calories and fat, making it a good option for those watching their weight.

History

Meatballs have been a popular dish in Sweden since the 16th century, when they were introduced by King Charles XII, who had lived in Turkey and brought back the recipe for Köttbullar. Since then, Swedish meatballs have become a national symbol of Sweden, and are served in many restaurants and households across the world.

Recipe Variations

1. Substitute ground turkey or chicken for the beef to reduce the fat content. 2. Add chopped garlic or onions to the meat mixture for an extra burst of flavor. 3. Use different types of pasta, like penne or spaghetti, to mix things up.

Serving Suggestions

1. Serve with a side of lingonberry jam to enhance the flavors of the dish. 2. Garnish with fresh parsley or chopped scallions for a pop of color and flavor. 3. Pair with a crisp salad or steamed vegetables to round out the meal.

Storage

1. Store leftovers in an airtight container in the refrigerator for up to 3 days. 2. To reheat, microwave for 1-2 minutes or bake in the oven at 350°F for 10-15 minutes.

Tips and Tricks

1. Don't overwork the meat mixture when shaping the meatballs, as this can make them tough and dry. 2. Add a touch of cream or butter to the pasta sauce for extra richness and flavor. 3. If you're short on time, use store-bought meatballs and pasta sauce to make this dish even easier.