A single serving of 1 ladle (8 oz) of chicken noodle soup contains about 70 calories, making it a light and healthy meal option. Whether you are looking for a quick and easy lunch or a comforting dinner on a cold night, chicken noodle soup is a classic favorite that is both delicious and nutritious.

In addition to being low in calories, chicken noodle soup is also relatively low in fat and high in protein, making it a great choice for those looking to maintain a healthy lifestyle. It is also a good source of carbohydrates, which provide the body with the energy it needs to function.

In this article, we'll take a closer look at the nutritional benefits of chicken noodle soup, as well as some serving ideas, preparation methods, and storage recommendations to help you get the most out of this delicious dish.

Calories per serving

One serving of 1 ladle (8 oz) of chicken noodle soup contains approximately 70 calories, with 25 of those calories coming from fat. This is a relatively low calorie option for a meal or snack, making it ideal for those watching their weight or trying to maintain a healthy lifestyle.

Fat content

One serving of chicken noodle soup contains about 2.5 grams of fat, with around 0.5 grams of that being saturated fat. While this is a relatively low amount of fat, it is important to pay attention to your overall daily intake of fat and saturated fat.

Protein content

One serving of chicken noodle soup contains roughly 5 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing muscle tissue, as well as supporting a healthy immune system.

Carbohydrate content

One serving of chicken noodle soup contains about 10 grams of carbohydrates, with around 2 grams of that being fiber. Carbohydrates are an important source of energy for the body and are necessary for proper bodily function.

Ingredients

The ingredients for chicken noodle soup can vary depending on the recipe, but typically include chicken, noodles, vegetables, and broth. Additional seasonings and spices may also be added to enhance the flavor of the soup.

Preparation method

To prepare chicken noodle soup, start by cooking chicken in a large pot until it is no longer pink. Remove the chicken from the pot and set it aside. Next, add vegetables such as celery, carrots, and onions to the pot and sauté them until they are tender. Add chicken broth and bring the mixture to a boil. Finally, add noodles and the cooked chicken back into the pot and simmer until the noodles are cooked through. Season the soup to taste with salt and pepper and serve hot.

Nutritional benefits

Chicken noodle soup is a nutritious meal option that provides the body with important vitamins, minerals, and nutrients. Chicken is a good source of protein, vitamins B6 and B12, and minerals such as zinc and iron. Vegetables such as carrots, celery, and onions provide important vitamins and antioxidants, while the noodles in the soup provide a source of carbohydrates for energy. The broth in chicken noodle soup also provides important nutrients, including electrolytes and minerals such as sodium, potassium, and magnesium.

Serving ideas

Chicken noodle soup is a versatile dish that can be enjoyed in a variety of ways. Here are some serving ideas to try: - Serve with a slice of crusty bread for a hearty meal. - Add some fresh herbs such as parsley or thyme for added flavor.

Best time to eat

Chicken noodle soup can be enjoyed at any time of day, but is often served as a comforting dinner on a cold night. It is also a great option for lunch or as a midday snack to help keep you fueled throughout the day.

Storage recommendations

Chicken noodle soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply heat the soup on the stove over low heat until it is warmed through. Do not reheat chicken noodle soup in the microwave, as this can cause the noodles to become mushy.