2 tbsp (28 g) Black Garlic Hummus has only 40 calories, making it an excellent snack option for health-conscious individuals. Black garlic is known for its numerous health benefits, and incorporating it into hummus makes for a delicious and nutritious snack.

Black garlic is high in antioxidants and has been linked to a lower risk of heart disease and improved immune function. Chickpeas, the main ingredient in hummus, are an excellent source of protein and fiber, making black garlic hummus a filling and satisfying snack.

In this article, we'll explore the benefits of black garlic hummus, how to make it at home, different ways to enjoy it, and potential side effects of consuming too much.

The Health Benefits of Black Garlic Hummus

Black garlic hummus is packed with health benefits. As previously mentioned, black garlic is high in antioxidants, making it great for supporting a healthy immune system and reducing inflammation in the body. Chickpeas are also rich in fiber, which helps keep you full and supports good digestive health. Additionally, the tahini in hummus contains healthy fats and is a good source of calcium, iron, and magnesium. Overall, black garlic hummus is a great source of nutrition for anyone looking to eat healthier.

How to Make Black Garlic Hummus at Home

Making black garlic hummus at home is quick and easy. Here's everything you'll need: - 1 can of chickpeas (15 oz) - 3 to 5 cloves of black garlic - 1/4 cup tahini - 3 tbsp fresh lemon juice - 2 tbsp olive oil - Salt and pepper to taste - Paprika for garnish (optional) Simply blend all the ingredients together in a food processor until smooth and creamy. Serve with your favorite vegetables, pita bread, or crackers.

Best Ways to Enjoy Black Garlic Hummus

Black garlic hummus is a versatile snack that can be enjoyed in many ways. Here are some ideas: - Dip for vegetables like carrots, celery, or peppers - Spread on sandwiches or wraps instead of mayo - Top on salads for some extra flavor and protein - Serve as a dip for pita bread or crackers No matter how you choose to enjoy it, black garlic hummus is a delicious and healthy addition to any meal or snack time.

Side Effects of Eating Too Much Black Garlic Hummus

While black garlic hummus is generally considered safe and healthy, consuming too much can lead to some side effects. Chickpeas are known to cause bloating and gas in some individuals, so if you're prone to digestive issues, you may want to consume black garlic hummus in moderation. Additionally, tahini is high in calories, so overconsumption can lead to weight gain. Overall, as with any food, it's important to consume black garlic hummus in moderation and listen to your body's cues.

Ingredients Used in Black Garlic Hummus

Black garlic hummus is made from several healthy ingredients, including: - Chickpeas - Black garlic - Tahini - Lemon juice - Olive oil - Salt and pepper Together, these ingredients make for a delicious and nutritious snack that's perfect for any time of day.

Black Garlic Hummus vs Regular Hummus

While both black garlic hummus and regular hummus are made from chickpeas and tahini, black garlic hummus has the added benefit of black garlic. Regular hummus is a great source of protein and fiber, but black garlic hummus contains additional antioxidants, which can help reduce inflammation in the body and support overall health. Additionally, black garlic hummus has a unique and delicious taste that regular hummus does not, making it a fun and flavorful snack option.

Is Black Garlic Hummus Vegan?

Yes, black garlic hummus is vegan-friendly. All of the ingredients used to make black garlic hummus are plant-based, making it a great snack option for those following a vegan diet.

Black Garlic Hummus and Weight Loss

Black garlic hummus can be a great addition to a weight loss diet. Chickpeas are high in fiber and protein, which can help keep you full and satisfied for longer periods of time, reducing your overall calorie intake. Additionally, black garlic has been linked to improved blood sugar levels, which can help prevent cravings and overeating. However, it's important to consume black garlic hummus in moderation, as overconsumption of any food can lead to weight gain.

Where to Buy Black Garlic Hummus?

While it's easy to make black garlic hummus at home, you may also be able to find it at your local grocery store or health food store. Look for brands like Sabra or Cedar's that offer black garlic hummus as a flavor option.

History and Origins of Black Garlic Hummus

Black garlic was first introduced in Korea and is made by fermenting fresh garlic at low temperatures for several weeks. The fermentation process changes the texture and flavor of the garlic, resulting in a sweet and savory taste. Black garlic has since gained popularity in other parts of the world, including the United States, where it's often used in dishes like hummus. While the origins of black garlic hummus are unclear, it's clear that the unique flavor and health benefits of black garlic make it a delicious and nutritious snack option.