If you're looking for a healthy and convenient source of protein, look no further than 1 can of light tuna fish (drained solids in oil, canned) which contains 339 calories. Tuna fish is a popular option for those on-the-go or looking to meal prep. It's also a great source of omega-3 fatty acids, which have been linked to improved heart health and brain function.
In addition to being a great source of protein and omega-3s, 1 can of light tuna fish also contains carbohydrates, vitamin D, calcium, and iron. It's a well-rounded addition to any diet and can be used in a variety of dishes.
In this article, we'll explore the nutritional benefits of 1 can of light tuna fish, how to select and store it, and some recipe ideas to try.
Calories in Can Light Tuna Fish
One can of light tuna fish (drained solids in oil, canned) contains 339 calories. This makes it a relatively low-calorie and filling option for those looking to maintain or lose weight.
Carbohydrates in Can Light Tuna Fish
One can of light tuna fish (drained solids in oil, canned) contains 0 grams of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet.
Protein in Can Light Tuna Fish
One can of light tuna fish (drained solids in oil, canned) contains 41 grams of protein. This makes it an excellent source of protein for those looking to build muscle or maintain muscle mass.
Fat in Can Light Tuna Fish
One can of light tuna fish (drained solids in oil, canned) contains 20 grams of fat, including 3 grams of saturated fat. While it's not the lowest fat option out there, it does provide a good source of healthy omega-3 fatty acids.
Vitamins and Minerals in Can Light Tuna Fish
One can of light tuna fish (drained solids in oil, canned) contains a variety of vitamins and minerals, including vitamin D, calcium, and iron. These nutrients are important for maintaining strong bones, healthy immune function, and overall wellness.
Sodium in Can Light Tuna Fish
One can of light tuna fish (drained solids in oil, canned) contains 322 milligrams of sodium. While this isn't a high amount of sodium, those on a low-sodium diet may want to consider other protein options.
Recipes with Can Light Tuna Fish
1. Tuna Salad: Mix 1 can of light tuna fish with mayonnaise, chopped celery, and seasoning to taste. Serve on whole grain bread or crackers. 2. Tuna Melt: Mix 1 can of light tuna fish with mayonnaise and seasoning to taste. Top with shredded cheese and broil until cheese is melted. Serve on whole grain bread or crackers. 3. Tuna Casserole: Mix 1 can of light tuna fish with cooked pasta, canned cream of mushroom soup, frozen peas, and shredded cheese. Bake in the oven until heated through and cheese is melted.
Types of Can Light Tuna Fish Products
There are a variety of can light tuna fish products available, including those packed in water or oil, with or without added flavorings or seasonings. It's important to read the labels and choose a product that fits your dietary needs and preferences.
Health Benefits of Can Light Tuna Fish
Can light tuna fish provides a variety of health benefits, including improved heart health, brain function, and immune function. It's also a great source of protein and healthy omega-3 fatty acids.
How to Select and Store Can Light Tuna Fish
When selecting can light tuna fish, choose a product that is packed in water or olive oil, as these are healthier options than those packed in soybean or vegetable oil. Store the can in a cool, dry place until ready to use.
Tuna fish is a healthy and convenient option for those looking to maintain or improve their health. With its high protein, omega-3s, and variety of vitamins and minerals, it's a great addition to any diet.
FAQs about Light Tuna Fish (Drained Solids In Oil, Canned)
1. How many calories are in a can of light tuna fish?
There are 339 calories in a can of light tuna fish that has been drained of its solids in oil.
2. Is light tuna fish a good source of protein?
Yes, light tuna fish is a great source of protein. A 3-ounce serving contains about 20 grams of protein, which can help keep you feeling full and satisfied.
3. What are some ways to eat light tuna fish?
Light tuna fish can be eaten in many ways, such as in sandwiches, salads, or as a topping on crackers. You can also mix it with mayo or other ingredients to make a delicious tuna salad.
4. Is it safe to eat canned tuna every day?
Canned tuna is safe to eat every day, but you should be mindful of the amount you consume due to potential mercury exposure. The FDA recommends limiting tuna intake to two to three servings per week.
5. Can light tuna fish be a healthy part of a balanced diet?
Yes, light tuna fish can be a healthy part of a balanced diet, as it is low in fat, high in protein, and a good source of vitamins and minerals. Just be sure to choose tuna that is canned in water instead of oil, and limit your intake due to potential mercury exposure.