Looking for a delicious and satisfying snack that won't break the bank? Look no further than the 1 roll (64 g) Steak, Brat & Sausage Roll, which packs just 160 calories per serving. This tasty treat is perfect for on-the-go snacking, or as part of a larger meal.
But how does it stack up nutritionally? Let's take a closer look at the ingredients and allergens, as well as the protein, fat, carbohydrate, and fiber content per serving.
In this article, we'll also explore the sodium and sugar content of the Steak, Brat & Sausage Roll, as well as the optimal serving size for maximum satisfaction.
Calories per serving
As mentioned, each serving (64 g) of the Steak, Brat & Sausage Roll contains just 160 calories. This makes it a great low-calorie snack or addition to a larger meal.
Ingredients
The Steak, Brat & Sausage Roll contains a variety of ingredients, including beef, pork, water, salt, spices, and sodium nitrite. It also contains wheat and soy proteins, as well as corn syrup solids, dextrose, and natural flavorings. While the bulk of the roll is made up of meat and spices, it's worth noting that some of the other ingredients may be less desirable from a nutritional standpoint.
Allergens
The Steak, Brat & Sausage Roll contains wheat and soy proteins, as well as corn syrup solids. If you have a wheat or soy allergy or intolerance, you should avoid this product.
Protein content
Each serving of the Steak, Brat & Sausage Roll contains 7 grams of protein. While this may not seem like a lot, it's a decent amount for a snack or small meal.
Fat content
The Steak, Brat & Sausage Roll contains 13 grams of fat per serving, with 5 grams of saturated fat. While this may sound high, it's important to note that the roll is a relatively small serving size.
Carbohydrates
Each serving of the Steak, Brat & Sausage Roll contains 10 grams of total carbohydrates, with 1 gram of fiber and 2 grams of sugar. These numbers are relatively low, making the roll a good option for those watching their carbohydrate intake.
Fiber
As mentioned, the Steak, Brat & Sausage Roll contains 1 gram of fiber per serving. While this isn't a huge amount, it's worth noting that fiber is an important nutrient for digestive health.
Sugar
The Steak, Brat & Sausage Roll contains 2 grams of sugar per serving. While this isn't a large amount, it's worth noting that added sugars can contribute to excess calorie intake and may have negative health effects over time.
Sodium
Each serving of the Steak, Brat & Sausage Roll contains 370 milligrams of sodium. While this is a relatively modest amount, it's important to consider how much sodium you're consuming from all sources throughout the day (as excess sodium intake can contribute to high blood pressure and other health issues).
Serving size
The recommended serving size for the Steak, Brat & Sausage Roll is 64 grams, which is equivalent to one roll. While it may be tempting to consume more than one roll, it's important to stick to the recommended serving size in order to limit calorie and sodium intake.
"The Steak, Brat & Sausage Roll is a tasty and convenient snack option that can be enjoyed on its own or as part of a larger meal."
Frequently Asked Questions about Steak, Brat & Sausage Roll
1. How many servings are in one roll?
There is only one serving per roll.
2. What type of meat is used in the roll?
The roll contains a combination of steak, bratwurst, and sausage.
3. Is the roll gluten-free?
No, the roll contains wheat flour and is not suitable for those with gluten allergies or sensitivities.
4. Can the roll be made in advance and reheated?
Yes, the roll can be made in advance and reheated in the oven or microwave.
5. What are some recommended toppings or sides to serve with the roll?
Some recommended toppings and sides include ketchup, mustard, sauerkraut, grilled onions, or a side salad.