If you're a fan of cream cheese but also want to watch your caloric intake, you might be pleased to know that 2 tbsp (20 g) of Whipped Cream Cheese Spread with Chive & Onion only has 60 calories. This creamy and flavorful spread can be a great addition to your meals or snacks without making your diet go off-track.

While Whipped Cream Cheese Spread with Chive & Onion might be a tasty treat, it's important to also consider its nutritional value. In these 2 tbsp (20 g), you'll get 3 g of fat, 2 g of carbohydrates, and less than 1 g of protein. Additionally, you'll also receive 10% of your daily recommended intake of calcium.

In terms of taste, this whipped spread can add a tangy yet savory flavor to your bagel, toast, or crackers. Plus, it's easy to find at most grocery stores and doesn't require any extra preparation. But is it good for you? Let's find out more about cream cheese nutrition and health benefits.

Cream Cheese and Calories

Cream cheese, in general, is usually high in calories due to its high-fat content. In one tablespoon of regular cream cheese, there are about 50 calories, with nearly 5 g of fat. That's why some cream cheese producers offer whipped and light versions, which are lower in calories and fat. For instance, the Whipped Cream Cheese Spread with Chive & Onion we're discussing has 60 calories but only 3 g of fat. It's not a significant calorie reduction, but every little bit helps if you're trying to stay healthy and lose weight. To sum up, cream cheese is typically an indulgent, calorie-dense food, so it's important to consume it in moderation and choose lighter versions if possible.

Cream Cheese Nutrition

As we've mentioned before, cream cheese is high in fat and calories, but it can also provide some nutrients to your diet. Here are some nutrition facts for one tablespoon (about 14 g) of regular cream cheese: - Calories: 50 - Total fat: 5 g - Saturated fat: 3 g - Cholesterol: 15 mg - Sodium: 50 mg - Carbohydrates: 1 g - Protein: 1 g The Whipped Cream Cheese Spread with Chive & Onion, on the other hand, has slightly different nutritional values. Apart from the 60 calories and 3 g of fat, it also contains 2 g of carbohydrates, less than 1 g of protein, and 10% of your daily value of calcium. While it's not a nutrient powerhouse, it can add some extra flavor and satiety to your meals or snacks.

Cream Cheese Benefits

Cream cheese might not be the healthiest food out there, but it can still offer some benefits when consumed in moderation. Here are some potential cream cheese benefits: - Provides some calcium and vitamin D, which are essential for strong bones - Can be a good source of high-quality fat, especially if it's made from grass-fed cow's milk - Can help you feel full and satisfied due to its high fat content, which can prevent overeating - Can add flavor and creaminess to your dishes, making them more enjoyable and tasty However, it's important to note that not all cream cheese is created equal. Some brands might add additives, preservatives, or artificial flavors to their products, which can negatively impact your health. Therefore, it's always a good idea to read the label and choose high-quality, natural cream cheese if possible.

Whipped Cream Cheese Spread with Chive & Onion Ingredients

If you're curious about the ingredients that make up Whipped Cream Cheese Spread with Chive & Onion, here's the list: - Pasteurized milk and cream - Water - Salt - Onion powder - Garlic powder - Carob bean gum - Cheese culture - Natural flavors - Chives As you can see, the spread mainly consists of milk and cream, with a few added flavors such as onion powder, garlic powder, and chives. Additionally, it contains carob bean gum, which is a natural thickener that helps give the spread its whipped texture. There are no artificial preservatives or colors in this product, which makes it a decent choice for those who prioritize natural ingredients.

Whipped Cream Cheese Spread with Chive & Onion Health Benefits

Apart from providing some calcium and flavor to your meals, does Whipped Cream Cheese Spread with Chive & Onion offer any health benefits? Here are a few potential advantages: - May boost your immune system: Chives contain allicin, a compound that has antibacterial and antiviral properties, which can help your body fight off infections or illnesses. Additionally, garlic powder also has immune-boosting effects. - May support heart health: While cream cheese is high in saturated fat, the Whipped Cream Cheese Spread with Chive & Onion has a lower fat content compared to regular cream cheese. Additionally, chives and garlic powder may have blood-pressure-lowering and anti-inflammatory effects, which can be beneficial for your cardiovascular system.

Whipped Cream Cheese Spread with Chive & Onion Serving Size

To consume Whipped Cream Cheese Spread with Chive & Onion in moderation, it's important to know what a serving size looks like. According to the label, one serving is 2 tbsp (about 20 g), which amounts to 60 calories and 3 g of fat. This amount can be a good portion for spreading on a bagel or adding to a sandwich, but it might be too much if you're trying to cut down calories. Therefore, it's a good idea to measure out your portions or use the spread as a flavor enhancer rather than the main ingredient.

Whipped Cream Cheese Spread with Chive & Onion Calorie Count

As we mentioned before, 2 tbsp (20 g) Whipped Cream Cheese Spread with Chive & Onion has 60 calories. While this can be a relatively low amount compared to other spreads or dips, it's still worth noting if you're tracking your calories or trying to lose weight. One way to lower the calorie count is to choose alternative spreads or toppings that are lower in calories and fat. For example, you can use hummus, salsa, guacamole, or low-fat cottage cheese instead of cream cheese for a healthier dip or spread. Additionally, you can also use the Whipped Cream Cheese Spread with Chive & Onion sparingly or mix it with other lighter ingredients to make it stretch further.

Cream Cheese Serving Suggestions

Whipped Cream Cheese Spread with Chive & Onion can be a versatile ingredient or topping for various dishes. Here are some cream cheese serving suggestions: - Spread it on a bagel or toast - Use it as a dip for veggies or crackers - Mix it into scrambled eggs or omelets for extra creaminess - Use it as a filling for sandwiches or wraps - Spread it on a baked potato or sweet potato The possibilities are endless, and you can experiment with different flavors, spices, or herbs to create your own unique cream cheese spread. Just remember to consume it in moderation and balance it with other healthy foods.

Whipped Cream Cheese Recipes

If you're looking for some inspiration on how to use your Whipped Cream Cheese Spread with Chive & Onion, here are a few recipes to try: - Creamy Garlic Mushroom Chicken - Crispy Baked Chicken Tenders with Creamy Honey Mustard - Chipotle Turkey Breast Sandwich with Avocado Spread - Broiled Grapefruit with Creamy Yogurt and Maple Syrup - Chive and Onion Pan-Seared Chicken These recipes showcase how cream cheese can be combined with other flavorful ingredients to create delicious and healthy meals. However, keep in mind that the calorie and fat content can vary depending on the amounts and types of ingredients used.

Whipped Cream Cheese vs. Regular Cream Cheese

Lastly, you might be wondering how Whipped Cream Cheese Spread with Chive & Onion compares to regular cream cheese in terms of nutrition and taste. Here are some key differences to keep in mind: - calories: Whipped Cream Cheese Spread with Chive & Onion has 60 calories per 2 tbsp, while regular cream cheese has 50 calories per 1 tbsp. - Fat: Whipped Cream Cheese Spread with Chive & Onion has 3 g of fat per 2 tbsp, while regular cream cheese has nearly 5 g of fat per 1 tbsp. - Texture: Whipped Cream Cheese Spread with Chive & Onion has a lighter and airier texture compared to regular cream cheese, which is denser and creamier. - Flavor: Whipped Cream Cheese Spread with Chive & Onion has added chives and onion powder, which give it a tangy and savory taste, while regular cream cheese has a neutral and slightly tangy flavor.