If you're looking to add a little zest to your salads or marinades, Meyer Lemon Poppyseed Dressing is a delicious and healthy choice. Made with fresh Meyer lemons and poppyseeds, this dressing packs a punch of flavor in just 2 tablespoons (2g). And at only 130 calories, you can enjoy it guilt-free.
Not only is Meyer Lemon Poppyseed Dressing low in calories, it also contains just 3 grams of carbohydrates and 13 grams of healthy fats per serving. It's a good source of vitamin C, which supports a healthy immune system, and contains small amounts of calcium and iron. Overall, Meyer Lemon Poppyseed Dressing is a nutritious addition to your meal.
There are plenty of ways to use Meyer Lemon Poppyseed Dressing to add some excitement to your cooking. Here are a few ideas to get you started.
Calories in 2 tbsp of Meyer Lemon Poppyseed Dressing
As mentioned earlier, 2 tablespoons (2g) of Meyer Lemon Poppyseed Dressing contain 130 calories. This makes it a great option if you're watching your calories or trying to lose weight.
Carbohydrate content in Meyer Lemon Poppyseed Dressing
While Meyer Lemon Poppyseed Dressing is not completely carb-free, it contains only 3 grams of carbohydrates per serving. This makes it a good option for those following a low-carb or keto diet.
Fat content in Meyer Lemon Poppyseed Dressing
Meyer Lemon Poppyseed Dressing is rich in healthy fats, providing 13 grams per 2 tablespoon serving. These fats are mostly monounsaturated and polyunsaturated, which can help reduce inflammation and improve heart health.
Protein content in Meyer Lemon Poppyseed Dressing
Meyer Lemon Poppyseed Dressing is not a significant source of protein. However, it can be paired with a high-protein food like grilled chicken to create a well-rounded and satisfying meal.
Vitamins and minerals in Meyer Lemon Poppyseed Dressing
Meyer Lemon Poppyseed Dressing contains a small amount of several vitamins and minerals. Each serving provides about 5% of the daily recommended intake of vitamin C, as well as small amounts of calcium and iron.
Healthy ways to use Meyer Lemon Poppyseed Dressing
There are many delicious and healthy ways to use Meyer Lemon Poppyseed Dressing. Here are a few ideas to get you started:
- Drizzle over a bed of greens for a simple and refreshing salad.
- Use as a marinade for grilled chicken or fish.
- Mix into Greek yogurt for a zesty dip or spread.
- Toss with roasted vegetables for added flavor.
Meyer Lemon Poppyseed Dressing as a salad dressing
Meyer Lemon Poppyseed Dressing is a perfect dressing for salads. Its tangy and sweet flavor pairs well with almost any combination of ingredients. For example, you can mix it with leafy greens, cherry tomatoes, cucumbers, and feta cheese for a refreshing salad. Feel free to experiment with other ingredients you like and create your own salad recipe!
Meyer Lemon Poppyseed Dressing as a marinade
Meyer Lemon Poppyseed Dressing is also a tasty marinade for chicken, fish, or tofu. To use, simply pour the dressing over your protein of choice and let it marinate for at least 1 hour before cooking. The acid in the lemon juice will help tenderize the meat or tofu and the poppyseeds will add a nice crunch. Try grilling, roasting, or baking your marinated protein and enjoy!
Homemade Meyer Lemon Poppyseed Dressing recipe
If you want to try making your own Meyer Lemon Poppyseed Dressing at home, here's a simple recipe to follow:
- 1/2 cup olive oil
- 1/4 cup fresh Meyer lemon juice
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- 1 tablespoon poppyseeds
- Salt and pepper to taste
Combine all ingredients in a jar with a tight-fitting lid and shake well to combine. Taste and adjust seasoning as needed. Store in the fridge for up to 1 week.
Substitute for Meyer Lemon Poppyseed Dressing
If you can't find Meyer Lemon Poppyseed Dressing or simply prefer a different flavor, there are many other dressings you can use instead. Some good substitutes include:
- Balsamic vinaigrette
- Raspberry vinaigrette
- Lemon tahini dressing
- Honey mustard dressing
Feel free to experiment with different dressings and find the one that best suits your taste.
"Meyer Lemon Poppyseed Dressing is a zesty and refreshing addition to any meal."
5 FAQs About Meyer Lemon Poppyseed Dressing
1. What is Meyer Lemon Poppyseed Dressing?
Meyer Lemon Poppyseed Dressing is a salad dressing made with Meyer lemons, poppyseeds, and other ingredients mixed together. The dressing has a sweet and tangy flavor that is perfect for salads and vegetables.
2. How many calories are in Meyer Lemon Poppyseed Dressing?
Two tablespoons of Meyer Lemon Poppyseed Dressing contains 130 calories. If you are watching your calorie intake, be sure to measure out your portions to ensure you are not consuming too many calories.
3. What are the health benefits of Meyer Lemon Poppyseed Dressing?
Meyer Lemon Poppyseed Dressing contains healthy ingredients such as lemon juice and poppyseeds. Lemon juice is a rich source of Vitamin C and antioxidants that boost immunity and help fight diseases. Poppyseeds contain healthy fats, protein, and fiber that improve digestion and reduce inflammation.
4. How can I use Meyer Lemon Poppyseed Dressing?
Meyer Lemon Poppyseed Dressing is a versatile dressing that can be used in different types of salads and vegetables. You can also use it as a marinade for chicken or fish. Add it as a topping for sandwiches, wraps, or pizzas to add extra flavor.
5. Where can I buy Meyer Lemon Poppyseed Dressing?
Meyer Lemon Poppyseed Dressing can be found in most grocery stores or supermarkets. Look for it in the salad dressing aisle or specialty foods section. You can also make your own Meyer Lemon Poppyseed Dressing at home by following a simple recipe.