If you're looking for a quick and delicious breakfast option, look no further than a 1 package (136 g) Bagel with egg white & Seasoned ham. This tasty breakfast item contains approximately 200 Calories per serving, making it a great choice for those trying to watch their calorie intake.

In addition to its low calorie count, this bagel also offers a variety of nutritional benefits. The egg whites provide a high Protein content, while the Seasoned ham offers both protein and flavor. With the right preparation, this breakfast item can be a great addition to your morning routine.

In this article, we'll explore the nutritional content of a serving of Bagel with egg white & Seasoned ham, as well as tips for preparation and allergen information.

Calorie Count

As mentioned earlier, a serving of Bagel with egg white & Seasoned ham contains approximately 200 Calories. This calorie count is relatively low for a breakfast item, making it a great choice for those trying to maintain a healthy diet.

Protein Content

One of the nutritional benefits of Bagel with egg white & Seasoned ham is the high Protein content. A serving contains approximately 15 grams of protein, making it a great option to fuel your morning and keep you feeling full throughout the day.

Fat Content

While Bagel with egg white & Seasoned ham is a relatively low calorie option, it does contain a moderate amount of Fat. A serving contains approximately 5 grams of fat, with 1.5 grams coming from saturated fat.

Carbohydrate Content

The carbohydrate content in Bagel with egg white & Seasoned ham comes primarily from the bagel itself. A serving contains approximately 32 grams of Carbohydrates, with 2 grams coming from Fiber and 4 grams coming from sugar.

Sodium Content

One thing to be aware of when consuming Bagel with egg white & Seasoned ham is the high Sodium content. A serving contains approximately 570 milligrams of sodium, which is about a quarter of the recommended daily intake.

Fiber Content

While Bagel with egg white & Seasoned ham is not a high Fiber food, it does contain a small amount of fiber per serving. A serving contains approximately 2 grams of fiber, which can be helpful in promoting digestive health.

Vitamin and Mineral Content

While Bagel with egg white & Seasoned ham is not a significant source of Vitamins or Minerals, it does offer a small amount of several key nutrients. A serving contains approximately 6% of the daily recommended value for calcium, 8% for iron, and 2% for vitamin A.

Serving Size Information

One package of Bagel with egg white & Seasoned ham contains one serving, which weighs approximately 136 grams. To prepare, simply remove the bagel from the packaging and heat in the microwave for 60-90 seconds.

Allergen Information

Bagel with egg white & Seasoned ham contains several common Allergens, including wheat, soy, and egg. Individuals with allergies or sensitivities to these ingredients should avoid consuming this product.

Preparation Instructions

To prepare a serving of Bagel with egg white & Seasoned ham, simply remove the bagel from the packaging and heat in the microwave for 60-90 seconds. For best results, allow the bagel to cool for a few minutes before eating.