If you're a pizza lover but also looking to maintain a healthy lifestyle, knowing the nutritional values of each slice is important. 1/5 pizza (133 g) Pepperoni Pizza equals to 350 calories, which can impact your calorie intake for the day.
On top of the calories, it's essential to look into the nutritional information of each slice of pepperoni pizza. Let's dive deeper into this popular pizza topping and what it brings to the table in terms of nutrition.
In this article, we'll explore the calories and nutrition facts of a pepperoni pizza slice and the potential impact it has on your dietary habits.
Calories in Pepperoni Pizza Slice
A single slice of pepperoni pizza (1/5 of a 133g pizza) contains approximately 70 calories from fat, 190 calories from carbohydrates, and 90 calories from protein. This adds up to a total of 350 calories per slice.
Pizza Slice Nutrition Facts
In addition to the calorie count, a pepperoni pizza slice provides various nutrients, including Vitamin A, Calcium, and Iron. It also contains saturated and unsaturated fatty acids, cholesterol, and sodium. The nutritional values can vary based on the brand and the ingredients used to make the pizza; thus, it's essential to read labels and understand the components of your slice to prioritize consumption or make alternative choices.
Pepperoni Pizza Slice Serving Size
The serving size of one pepperoni pizza slice might vary, and different brands have different recommendations. However, in general, a pepperoni pizza slice of 1/5 of a 133g pizza can be consumed as a part of a balanced meal.
Pepperoni Pizza Slice Calories from Fat
70 of the 350 calories in a pepperoni pizza slice comes from fat, adding up to almost 20% of the daily calorie intake recommendation for a healthy balanced diet.
Pepperoni Pizza Slice Nutritional Value
A slice of pepperoni pizza contains approximately 13g of fat, 28g of carbohydrates, and 11g of protein. It also provides 10% of the daily recommended amount of Vitamin A and 14% of Calcium, and 10% of Iron.
Individuals with gluten allergies or intolerances are advised to check the labels of the pizza to ensure that it is gluten-free. Furthermore, for individuals on low-carb diets, consuming one slice might add up to a significant amount of daily carb intake.
Pepperoni Pizza Slice Fat Content
Each pepperoni pizza slice contains 13g of total fat, 7g of saturated fat, and 1g of trans fat. Consuming too much trans fat can increase the risk of developing heart disease, while saturated fats can impact cholesterol levels in the body.
Pepperoni Pizza Slice Carbohydrate Count
Each slice of pepperoni pizza contains roughly 28g of carbohydrates, which make up approximately 10% of the recommended daily intake. It's important to monitor carb intake, particularly for individuals with diabetes and those on low-carb diets.
Pepperoni Pizza Slice Sodium Content
Pepperoni pizza slices contain high levels of sodium. A single slice of pepperoni pizza can contain up to 640mg of sodium, which is equivalent to almost 30% of the recommended daily intake for adults. Overconsumption of sodium can increase blood pressure and pose risks for heart disease.
Pepperoni Pizza Slice Protein Amount
Each pepperoni pizza slice contains approximately 11g of protein, which provides the body with amino acids to aid growth, maintenance, and repair processes within the body.
Remember, moderation is key when consuming any food item, including pizza. Be mindful of the serving size, and prioritize balanced meals for an overall healthy diet.
5 Frequently Asked Questions About Pepperoni Pizza
1. How many calories are in a slice of pepperoni pizza?
The number of calories in a slice of pepperoni pizza can vary depending on the size of the slice and the specific toppings and crust used. However, on average, a slice of pepperoni pizza contains around 300-400 calories.
2. Is pepperoni pizza healthy?
Pepperoni pizza is not considered a healthy meal option as it is high in calories, fat, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
3. Can I make pepperoni pizza healthier?
Yes, you can make pepperoni pizza healthier by choosing a thin crust, opting for whole grain crust or gluten-free crust, using low-fat cheese or vegan cheese, and adding plenty of veggies as toppings.
4. How much pizza should I eat?
As with any food, it's important to eat pizza in moderation. Eating one or two slices of pizza as part of a balanced diet should not cause any harm. However, eating too much pizza on a regular basis can lead to weight gain and other health issues.
5. Can I freeze leftover pepperoni pizza?
Yes, leftover pepperoni pizza can be frozen for up to 2-3 months. To freeze, wrap each slice in plastic wrap and then store in an airtight container or freezer bag. To reheat, simply bake in the oven or microwave until heated through.