Calories in 1 Oz. (28.3 G) Bacon & Beef Steak?

1 Oz. (28.3 G) Bacon & Beef Steak is 146 calories.

1 Oz. (28.3 G) Bacon & Beef Steak is a delicious and nutritious meat option that is perfect for those looking to meet their protein requirements without consuming a lot of carbohydrates and calories. With only 146 calories per serving, this steak is an excellent choice for anyone looking to stay fit and healthy.

In addition to being low in calories, 1 Oz. (28.3 G) Bacon & Beef Steak is also rich in protein and minerals, making it an ideal choice for athletes and fitness enthusiasts. With 10 grams of protein per serving, this steak helps to build and repair muscles and tissues, while minerals like iron, zinc, potassium, and B vitamins support overall health and well-being.

In this article, we'll explore the different benefits of 1 Oz. (28.3 G) Bacon & Beef Steak, including why it's perfect for low-carb and Paleo diets, how it can aid in high-intensity workouts and muscle building, and how it can be cooked in different ways to suit individual preferences.

1 Oz. (28.3 G) Bacon & Beef Steak

Rich in Protein and Minerals

1 Oz. (28.3 G) Bacon & Beef Steak contains 10 grams of protein per serving, which is essential for building and repairing muscles and tissues. Additionally, this steak is high in minerals like iron, zinc, potassium, and B vitamins, which are necessary for maintaining optimal health and wellness. Protein is an essential macronutrient that is crucial for the growth and repair of tissues, organs, and muscles in the body. Without enough protein, the body may experience weakness, fatigue, and decreased athletic performance. Similarly, minerals like iron and zinc help to boost the immune system, support cognitive function, and improve overall energy levels.

Low in Carbohydrates and Calories

With only 146 calories per serving, 1 Oz. (28.3 G) Bacon & Beef Steak is a low-calorie option for those looking to maintain or lose weight. Additionally, this steak is low in carbohydrates, making it an ideal choice for those following a low-carb or Paleo diet. Carbohydrates are a type of macronutrient that provide the body with energy. However, consuming too many carbohydrates can lead to weight gain, insulin resistance, and other health issues. By choosing a low-carb and low-calorie meat option like 1 Oz. (28.3 G) Bacon & Beef Steak, you can still consume the necessary macronutrients without the negative side effects.

Perfect for Low-Carb and Paleo Dieters

Low-carb and Paleo diets are popular dietary choices for those looking to improve their health, lose weight, or manage certain health conditions. These diets typically minimize carbohydrate intake while emphasizing the intake of protein and healthy fats. 1 Oz. (28.3 G) Bacon & Beef Steak is an excellent choice for those following a low-carb or Paleo diet since it is low in carbohydrates and high in protein and healthy fats. Additionally, this steak can be cooked in different ways to provide variety and keep things interesting.

Great for High-Intensity Workouts and Muscle Building

Athletes and fitness enthusiasts require high levels of protein to repair and build muscles after intense workouts. 1 Oz. (28.3 G) Bacon & Beef Steak contains 10 grams of protein per serving, making it an excellent choice for those looking to support muscle growth and athletic performance. Additionally, this steak is high in minerals like iron, zinc, and potassium, which play important roles in muscle function, energy metabolism, and overall athletic performance. By consuming 1 Oz. (28.3 G) Bacon & Beef Steak after high-intensity workouts, athletes can support muscle recovery and growth while maximizing their athletic potential.

Satisfies Meaty Cravings without Guilt

Meat can be a delicious and satisfying source of nutrients, but it can also be high in calories, saturated fat, and cholesterol. 1 Oz. (28.3 G) Bacon & Beef Steak is a low-calorie and low-fat meat option that can satisfy meat cravings without any negative health effects. With only 146 calories per serving and 6 grams of fat, this steak is a guilt-free way to enjoy the taste and texture of meat without compromising your health goals. Whether you're looking for a quick snack or a flavorful meal, 1 Oz. (28.3 G) Bacon & Beef Steak is an excellent choice.

Can be Cooked in Different Ways

1 Oz. (28.3 G) Bacon & Beef Steak is a versatile meat option that can be cooked in different ways depending on individual tastes and preferences. Some popular cooking methods for this steak include grilling, pan-frying, or baking. When cooking 1 Oz. (28.3 G) Bacon & Beef Steak, it's important to take into account its low-fat content and cook it gently to prevent it from becoming dry and tough. Using a marinade, seasoning, or sauce can also add additional flavor and moisture to the meat.

Pairs Well with Vegetables, Salad, and Fruits

While 1 Oz. (28.3 G) Bacon & Beef Steak can be enjoyed on its own, it also pairs well with a variety of vegetables, salads, and fruits. Pairing this steak with a side of mixed greens, roasted vegetables, or fresh fruit can provide additional vitamins, minerals, and fiber to the meal. Adding healthy fats like avocado or nuts and seeds can also boost the nutrient profile of the meal while providing additional flavor and texture. Overall, 1 Oz. (28.3 G) Bacon & Beef Steak is a versatile meat option that can be paired with different foods to suit individual preferences and dietary needs.

Ready-to-Eat and Convenient to Bring Anywhere

One of the benefits of 1 Oz. (28.3 G) Bacon & Beef Steak is its convenience and portability. Since this steak is pre-cooked and ready-to-eat, it can be brought anywhere and enjoyed as a quick and easy snack or meal. Whether you're at home, at work, or on-the-go, 1 Oz. (28.3 G) Bacon & Beef Steak is a convenient and healthy option for satisfying hunger and meeting your nutrient needs. Additionally, since this steak is low in calories and fat, it can be a good choice for anyone looking to maintain or lose weight.

Provides Lasting Satiety and Energy

One of the benefits of 1 Oz. (28.3 G) Bacon & Beef Steak is its ability to provide lasting satiety and energy. Since this steak is high in protein and healthy fats, it can help to keep you full and satisfied for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods. Additionally, the high-quality protein and minerals in this steak can provide sustained energy and support overall physical and mental performance. Whether you're looking to stay focused at work, fuel your workouts, or perform your best in sport, 1 Oz. (28.3 G) Bacon & Beef Steak is an excellent choice.

Source of Iron, Zinc, Potassium, and B Vitamins

1 Oz. (28.3 G) Bacon & Beef Steak is a nutrient-dense meat option that is high in essential vitamins and minerals. Specifically, this steak is a rich source of iron, zinc, potassium, and B vitamins, which play important roles in energy metabolism, immune function, and overall health and wellness. Iron is an important mineral that is needed to make hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Zinc is essential for immune function, wound healing, and cell growth and repair. Potassium is important for regulating blood pressure and heart function, and B vitamins are necessary for energy metabolism and nervous system function.

5 FAQ about Bacon & Beef Steak

1. How many calories are in 1 oz. of Bacon & Beef Steak?

One ounce (28.3 g) of Bacon & Beef Steak contains 146 calories.

2. What is the nutritional value of Bacon & Beef Steak?

Bacon & Beef Steak is a good source of protein, iron, and zinc. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.

3. Is Bacon & Beef Steak a healthy choice for a meal?

While Bacon & Beef Steak can be a delicious addition to a meal, it should not be the main focus of a healthy diet due to its high fat and sodium content. It is best enjoyed in moderation as an occasional treat.

4. How should Bacon & Beef Steak be cooked?

Bacon & Beef Steak can be cooked on the grill, in a skillet, or in the oven. It should be cooked to an internal temperature of 145°F for maximum safety and flavor.

5. Can Bacon & Beef Steak be part of a low-carb diet?

Yes, Bacon & Beef Steak can be a good choice for people following a low-carb diet, as it is high in protein and low in carbohydrates. However, it is important to keep in mind the high fat and sodium content.

Nutritional Values of 1 Oz. (28.3 G) Bacon & Beef Steak

UnitValue
Calories (kcal)146 kcal
Fat (g)12.5 g
Carbs (g)0.2 g
Protein (g)8.2 g

Calorie breakdown: 77.0 fat, 0.6 carbs, 22.4 protein

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