If you're looking for a nutritious addition to your diet, look no further than 2 tbsp (14 g) Real Cold Milled Organic Golden Flax Seed. This versatile and easy-to-use ingredient is packed with health benefits, and at only 70 calories per serving, it won't derail your diet.
Rich in fiber, this organic flax seed can aid with digestion and support cardiovascular health with its high levels of omega-3 fatty acids and lignans. Additionally, it's a good source of plant-based protein and lower in calories compared to many other nuts and seeds.
In this article, we'll explore the various benefits of adding 2 tbsp (14 g) Real Cold Milled Organic Golden Flax Seed to your diet and ways to incorporate it into your meals.
Rich in Fiber
As mentioned earlier, 2 tbsp (14 g) of Real Cold Milled Organic Golden Flax Seed is packed with fiber, with each serving containing 4 grams of fiber. This high fiber content can help regulate digestion and keep you feeling full for longer periods of time. Fiber plays an essential role in maintaining gut health and reducing the risk of chronic diseases such as diabetes and heart disease.
Low in Calories
With only 70 calories per serving, Real Cold Milled Organic Golden Flax Seed is a great addition to any diet, especially for those trying to lose weight. Compared to many other nuts and seeds, flaxseed is a lower calorie option. This means that you can add it to meals and snacks without having to worry about excess calories.
High in Omega-3 Fatty Acids
2 tbsp (14 g) of Real Cold Milled Organic Golden Flax Seed contains 2400 mg of omega-3 fatty acids. These essential fatty acids are known for their anti-inflammatory properties and can help support heart health. Omega-3 fatty acids have also been shown to improve brain function and reduce the risk of certain diseases such as cancer, arthritis, and depression.
Contains Lignans
Flax seeds are a great source of lignans, a type of phytoestrogen that can help regulate hormonal balance in the body. Studies have also shown that lignans may have anti-cancer properties and can help reduce the risk of certain types of cancers such as breast cancer.
Helps with Digestion
As mentioned earlier, the high fiber content in Real Cold Milled Organic Golden Flax Seed can help regulate digestion and keep you feeling full for longer periods of time. This can help prevent overeating and aid in weight loss. Additionally, fiber plays an essential role in maintaining gut health and reducing the risk of chronic diseases such as diabetes and heart disease.
Supports Cardiovascular Health
The high levels of omega-3 fatty acids in Real Cold Milled Organic Golden Flax Seed can help support cardiovascular health by decreasing inflammation, lowering blood pressure, and reducing the risk of heart disease. Incorporating flax seed into your diet can be a simple and effective way to reduce the risk of heart disease and improve overall heart health.
May Help Lower Blood Pressure
The omega-3 fatty acids found in flax seeds have been shown to help lower blood pressure, especially in those with high blood pressure. This can help reduce the risk of heart disease and improve overall cardiovascular health.
Good Source of Plant-Based Protein
In addition to its high fiber content, Real Cold Milled Organic Golden Flax Seed is also a great source of plant-based protein. With each serving containing 3 grams of protein. Protein is an essential nutrient that helps build and repair tissues, and can also aid in weight loss by increasing feelings of fullness.
Can Aid in Weight Loss
Incorporating Real Cold Milled Organic Golden Flax Seed into your diet can be a great way to aid in weight loss. With its low calorie and high fiber content, flaxseed can help keep you feeling full for longer periods of time, prevent overeating, and support overall gut health. Incorporating flaxseed into meals and snacks can be a simple and effective way to reduce calorie intake without sacrificing taste or nutrition.
Versatile and Easy to Use
One great thing about Real Cold Milled Organic Golden Flax Seed is its versatility. Flaxseed can be added to a variety of dishes such as smoothies, oatmeal, salads, or baked goods. You can also try incorporating anchovy in dips or spreads. Incorporating flaxseed into your diet can be a simple and effective way to add nutrition to your meals without sacrificing taste or convenience
Flaxseeds make a great addition to anyone’s diet. They are especially beneficial for vegetarians and vegans who may not consume enough omega-3 fatty acids.
Frequently Asked Questions about Real Cold Milled Organic Golden Flax Seed
1. What is Real Cold Milled Organic Golden Flax Seed?
Real Cold Milled Organic Golden Flax Seed is a finely ground flax seed that has been milled using a cold process to preserve its natural nutrients.
2. What are the benefits of Real Cold Milled Organic Golden Flax Seed?
Real Cold Milled Organic Golden Flax Seed is a great source of fiber, omega-3 fatty acids, and lignans. It can help improve digestion, lower cholesterol levels, and reduce the risk of heart disease and cancer.
3. How do I use Real Cold Milled Organic Golden Flax Seed?
You can sprinkle Real Cold Milled Organic Golden Flax Seed on oatmeal, yogurt, smoothies, salads, or any other dish that could use a boost of nutrients. You can also use it as a substitute for eggs in vegan baking recipes.
4. How should I store Real Cold Milled Organic Golden Flax Seed?
Real Cold Milled Organic Golden Flax Seed should be stored in an airtight container in the refrigerator or freezer to prevent it from going rancid.
5. Is Real Cold Milled Organic Golden Flax Seed gluten-free?
Yes, Real Cold Milled Organic Golden Flax Seed is gluten-free and safe for people with celiac disease or gluten intolerance.