Looking for a healthy and filling soup that's easy to make and won't break the bank? Try this 1 serving vegetarian lentil soup recipe! At just 170 calories per serving, it's a perfect lunch or dinner option.

Loaded with protein and fiber, lentils are a superfood that are not only nutritious but also low in fat. Plus, this recipe is vegan and gluten-free, making it a great option for those with dietary restrictions.

In this article, we'll explore the benefits of lentil soup, as well as some practical tips for making it yourself.

Perfect for a Healthy Lunch or Dinner

This lentil soup is a perfect choice for a healthy lunch or dinner option. Packed with fiber and protein, it will keep you feeling satisfied and energized throughout the day. Plus, it's easy to make, so you can prepare it ahead of time and enjoy it throughout the week. Just add your favorite vegetables and spices for a delicious and healthy meal!

Packed with Protein and Fiber

One of the best things about lentil soup is that it's loaded with protein and fiber. Lentils are a great source of plant-based protein, which is essential for building and repairing muscles and tissues. Fiber is also important for maintaining a healthy digestive system and preventing chronic diseases like heart disease and diabetes. So if you're looking for a healthy and nutritious soup, lentil soup is a great choice!

Easy to Make and Budget-Friendly

One of the best things about lentil soup is that it's easy to make and budget-friendly. Lentils are an affordable and widely available ingredient that can be found at most grocery stores. Plus, this recipe only requires a few simple ingredients, so you won't have to spend a lot of time or money preparing it. So if you're looking for a healthy and budget-friendly meal, this lentil soup recipe is a great choice!

Great for Meal Prepping and Batch Cooking

If you're someone who likes to meal prep or batch cook, this lentil soup recipe is perfect for you. It can be prepared in advance and stored in the fridge or freezer for easy reheating throughout the week. Plus, it's a one-serving recipe, so you can easily adjust the quantities to make as much or as little as you need. So if you're looking for a convenient and healthy meal prep option, give this lentil soup recipe a try!

Ideal for Vegans and Vegetarians

If you're someone who follows a vegan or vegetarian diet, this lentil soup recipe is a perfect option for you. It's made entirely from plant-based ingredients and is free from animal products. Plus, lentils are a great source of protein for those who don't eat meat or dairy products, making this soup a great choice for vegans and vegetarians alike. So if you're looking for a delicious and nutritious plant-based meal, this lentil soup recipe is a must-try!

Delicious on Its Own or with a Slice of Crusty Bread

This lentil soup is delicious on its own, but it's even better when paired with a slice of crusty bread. The bread helps to soak up the soup and adds an extra layer of flavor and crunch. You can also experiment with different types of bread, such as whole-grain or sourdough, to find the perfect pairing for your taste buds. So if you're looking for a cozy and comforting meal, grab a bowl of lentil soup and a slice of bread and enjoy!

Can Be Made in a Slow Cooker or Instant Pot

This lentil soup recipe is easy to make on the stove, but it can also be prepared in a slow cooker or instant pot for added convenience. Simply follow the recipe as written, but adjust the cooking time and temperature according to your appliance's instructions. So if you're looking for an effortless and hands-off way to make lentil soup, try using a slow cooker or instant pot!

A Comforting and Filling Soup for Cold Weather

Lentil soup is a perfect choice for cold weather days when you want something cozy and filling. The warm and comforting flavors of the soup will help to nourish both your body and soul. It's also a great way to use up any leftover vegetables or ingredients that you have in your fridge, making it a versatile and economical option. So if you're looking for a hearty and satisfying soup to warm you up on a chilly day, this lentil soup recipe is a great choice!

Nutritious and Low in Fat

Lentil soup is not only delicious, but it's also incredibly nutritious. Lentils are a great source of protein, fiber, and other essential vitamins and minerals. Plus, this recipe is low in fat, making it a great option for those who are watching their calorie intake or trying to maintain a healthy weight. So if you're looking for a flavorful and nutritious meal, this lentil soup recipe is an excellent choice!

A Versatile Base for Adding Your Favorite Vegetables and Spices

This lentil soup recipe is an excellent base for adding your favorite vegetables and spices. You can experiment with different types of lentils, such as red or green lentils, or add in some chopped veggies like carrots, celery, or kale. You can also play around with different spices and seasonings, such as cumin, turmeric, or smoked paprika, to create your unique flavor profile. So if you're looking for a customizable and versatile soup recipe, this lentil soup is an excellent place to start!