1 package (56.7 g) Original Corn Chips (Package) contains 320 calories. If you're trying to watch your weight, you need to pay attention to the calorie content of food. Original corn chips might be your weakness, but are they worth the caloric intake? Let's find out.
Original corn chips contain a high amount of carbohydrates, fat, and sodium but low in protein and sugar. A serving size of 1 ounce of Original Corn Chips, which is about 12 chips, contains 140 calories, 7 grams of fat, 18 grams of carbohydrates, 2 grams of protein, and 105 mg of sodium.
In this article, we'll explore the nutritional value of Original Corn Chips, ingredients used to make them, and some healthy alternatives that you can choose to replace them with if you're looking for a healthier snack option.
Calorie Content of Original Corn Chips
Original Corn Chips are quite high in calories, with 320 calories per package. Calories are essential to our bodies, but consuming too many will contribute to weight gain. Consuming Healthy Alternatives to snacks like Original Corn Chips can optimize our health and avoid overeating. Calories in a serving of Original Corn Chips are quite high, with 140 calories in 1 ounce of chips. So, if you're consuming a whole package of them in one sitting, you're taking in too many calories, which could lead to weight gain.
Serving Size of Original Corn Chips
Serving size of Original Corn Chips depends on the amount you're consuming. On average, a serving size of Original Corn Chips is about 1 ounce or 12 chips. The serving size is relevant because it gives us the amount of macronutrients that we intake when consuming the snack.
Fat Content of Original Corn Chips
Original Corn Chips have a high-fat content of 7 grams per serving. While fats are essential for our body's function, consuming too much can cause high cholesterol, leading to health problems. Moreover, the fat content in Original Corn Chips is mainly from saturated and trans fats, which are associated with an increased risk of heart disease.
Carbohydrate Content of Original Corn Chips
Original Corn Chips are high in carbohydrates, with 18 grams per serving. Carbohydrates are an essential macronutrient that provides energy to the body. However, consuming too many carbohydrates can lead to weight gain and health problems.
Protein Content of Original Corn Chips
Original Corn Chips are low in protein, with only 2 grams per serving. Proteins are essential for the growth and development of tissues, hormones, and enzymes. Consuming snacks that are rich in protein will keep you full for a more extended period as they take time to digest.
Sugar Content of Original Corn Chips
Original Corn Chips are low in sugar, with only 0.5 grams per serving. It's good to know that sugars are essential for our bodies, but we need to consume them in moderation. Consuming snacks with a high sugar content can lead to obesity.
Sodium Content of Original Corn Chips
Original Corn Chips contain 105mg of sodium per serving. While sodium is an essential mineral that helps regulate blood pressure and fluid balance, consuming too much can lead to high blood pressure and heart disease. Most of us consume more salt than our body needs, so it's crucial to consume snacks that are low in sodium.
Ingredients in Original Corn Chips
Ingredients used in Original Corn Chips include corn, vegetable oil, salt, and lime. These chips might also contain artificial colors and preservatives. While corn chips make a tasty snack, it's important to evaluate the ingredients used in making them. Some artificial colors and preservatives can lead to health problems, so it's best to consume natural snacks.
Original Corn Chips are made using corn, and they might contain gluten as they share the equipment with wheat. If you have celiac disease, it's best to avoid consuming corn chips that might contain gluten.
Healthy Alternatives to Original Corn Chips
If you're watching your weight or looking for a healthier snack option, there are many healthy alternatives to Original Corn Chips. Some of them are as follows: 1. Baked sweet potatoes chips 2. Baked zucchini chips
Original Corn Chips
5 Frequently Asked Questions
1. What is the serving size for the Original Corn Chips?
The serving size for one package (56.7 g) of Original Corn Chips is one package.
2. How many calories are in one package of Original Corn Chips?
One package of Original Corn Chips contains 320 calories.
3. Are Original Corn Chips gluten-free?
The Original Corn Chips are not advertised as gluten-free, so it is important to check the ingredient list if you have gluten allergies or sensitivities.
4. Are there any other nutritional benefits to eating Original Corn Chips?
Original Corn Chips are a good source of fiber, with 3 grams per serving.
5. What are some common ways to enjoy Original Corn Chips?
Original Corn Chips are often enjoyed as a snack on their own or with salsa or guacamole. They can also be used as a crunchy topping for soups or salads.