2 tbsp (12 g) White Roasted Sesame Seeds contain 80 calories, making them a high-energy food source. Sesame seeds have been used for centuries in cooking and for their medicinal properties in traditional Chinese and Ayurvedic medicine.
These tiny seeds are packed with essential minerals like calcium, iron, and magnesium, and are known to have numerous health benefits. In this article, we'll explore the different ways in which White Roasted Sesame Seeds can be beneficial for your health.
Whether you're looking to lose weight, maintain a healthy heart, or boost your immune system, sesame seeds may just be the new superfood that your body needs.
High Calorie Content
White Roasted Sesame Seeds are calorie-dense, with just 2 tablespoons containing 80 calories. While this may sound like a lot, the high amount of energy is useful for those who lead an active lifestyle or require sustained energy throughout the day. It's important to keep portion sizes in mind when consuming sesame seeds. A little goes a long way, and adding a sprinkle to a salad, stir-fry, or smoothie can provide a nutritional boost without adding too many extra calories. Sesame seeds can also help regulate blood sugar levels, making them an ideal snack for those who are diabetic or pre-diabetic.
Rich Source of Minerals
White Roasted Sesame Seeds are a rich source of essential minerals. Just 2 tablespoons contain almost 10% of your daily recommended intake of calcium, 8% of iron, and 32% of copper. Calcium is important for bone health, while iron aids in carrying oxygen to the organs and muscles. Copper plays a role in immune function, energy production, and the maintenance of connective tissues. Magnesium, also found in sesame seeds, helps regulate the nervous system and can improve sleep quality. By including sesame seeds in your diet, you can ensure that you're getting a wide range of important nutrients for optimal health.
Protein-Packed
Sesame seeds are a great source of plant-based protein, with 2 tablespoons containing around 4 grams. For those following a vegan or vegetarian diet, adding sesame seeds to meals can help meet their daily protein needs. Protein is important for building and repairing tissues, and can also help with weight management by keeping you feeling full and satisfied for longer periods of time. Additionally, the protein in sesame seeds contains important amino acids that the body needs to function properly.
Low Carb
Sesame seeds are low in carbohydrates, making them a good choice for those following a low-carb or keto diet. Just 2 tablespoons contain less than 4 grams of carbs, making them a great addition to salads, smoothies, or baked goods. By replacing high-carb ingredients with sesame seeds, you can still enjoy delicious meals without compromising on taste or health benefits.
Ideal for Weight Loss
Due to their high protein and fiber content, sesame seeds can help with weight loss and management. Protein is known to keep you feeling full for longer periods of time, while fiber aids in digestion and can further promote feelings of fullness. In addition, sesame seeds contain healthy fats that can help reduce inflammation and boost heart health. By incorporating sesame seeds into your meals and snacks, you can support your weight loss efforts while still enjoying delicious, nutritious food.
Boosts Bone Health
Calcium is essential for bone health, and sesame seeds are a great source of this important mineral. In fact, just 2 tablespoons of sesame seeds contain almost 10% of your daily recommended intake of calcium. Calcium plays a crucial role in maintaining strong, healthy bones and can help prevent conditions like osteoporosis. By including sesame seeds in your diet, you can support long-term bone health and prevent the onset of age-related bone conditions.
Beneficial for Cardiovascular Health
Sesame seeds have been shown to have numerous benefits for heart health. They contain healthy fats like omega-6 and omega-9, which can help reduce inflammation and lower cholesterol levels. In addition, sesame seeds contain lignans, a type of plant compound that has been linked to a reduced risk of heart disease. By incorporating sesame seeds into your diet, you can support overall cardiovascular health and reduce the risk of developing heart disease later in life.
Boosts Immunity
Sesame seeds contain a variety of important nutrients that can help boost your immune system. They are a rich source of antioxidants like vitamin E, which can help prevent damage to cells and tissues. Additionally, sesame seeds contain zinc, which plays a crucial role in immune function and wound healing. They also contain important B vitamins, which are necessary for energy production and immune function. By incorporating sesame seeds into your diet, you can support your immune system and reduce your risk of developing infections or illness.
Good for Digestion
Sesame seeds are a good source of fiber, with just 2 tablespoons containing around 3 grams. Fiber is important for digestion and can help prevent constipation and other digestive issues. Additionally, sesame seeds contain compounds that can help promote healthy gut bacteria and improve overall gut health. By incorporating sesame seeds into your diet, you can support your digestive health and reduce your risk of developing gastrointestinal issues.
Versatile Ingredient
Sesame seeds are a versatile ingredient that can be used in a variety of different ways. They can be sprinkled on salads, added to smoothies or baked goods, or used as a crust for meat or fish. They can also be made into a paste, called tahini, which is often used in Middle Eastern cooking and as a base for dips like hummus. With so many different ways to use sesame seeds, adding them to your diet is easy and enjoyable.
Sesame seeds are a nutritional powerhouse and can help support overall health and wellness.
5 FAQs About White Roasted Sesame Seeds
1. What are white roasted sesame seeds?
White roasted sesame seeds are small, flat seeds that are commonly used in cooking and baking. They are typically roasted in order to enhance their nutty flavor and maximize their nutritional benefits. White sesame seeds are often used in Asian cooking, and can be found in a range of dishes from sushi rolls to stir-fries.
2. What are the nutritional benefits of white roasted sesame seeds?
White roasted sesame seeds are a great source of essential vitamins and minerals, such as copper, magnesium, iron, and vitamin B6. They are also high in healthy fats, fiber, and protein, making them a great addition to any diet.
3. How can I use white roasted sesame seeds in my cooking?
White roasted sesame seeds can be used in a variety of dishes, including salads, stir-fries, sushi rolls, and baked goods. You can also use them as a garnish for soups and stews, or mix them into your favorite nut butter for an extra boost of nutrition.
4. Are there any potential health risks associated with consuming white roasted sesame seeds?
While white roasted sesame seeds are generally considered safe for consumption, some people may be allergic to them. Symptoms of a sesame allergy can include hives, itching, and difficulty breathing. If you have a known sesame allergy, it's important to avoid consuming white roasted sesame seeds.
5. Where can I buy white roasted sesame seeds?
You can typically find white roasted sesame seeds at most grocery stores, including Asian markets and health food stores. They are often sold in bulk or pre-packaged containers. Alternatively, you can purchase white roasted sesame seeds online from retailers such as Amazon or Thrive Market.