If you're looking for a delicious and comforting bowl of soup that is also a good source of vegetables, then you might want to try Cream of Broccoli with Cheese Soup. This regular-sized bowl has 166 calories, making it a satisfying and nutritious meal option.

In addition to the calories, this soup has 10 grams of fat, 15 grams of carbohydrates, 610 milligrams of sodium, and 6 grams of protein per serving. It's also rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Cream of Broccoli with Cheese Soup can be a great way to warm up on a cold day or to enjoy a quick and easy meal that's healthy and flavorful. In this article, we'll explore some practical tips and strategies for making and enjoying this soup, as well as some of the benefits it can provide for your health and well-being.

Calories in Cream of Broccoli Soup with Cheese

Cream of Broccoli with Cheese Soup is a relatively low-calorie soup that can be a great option for people who are watching their weight. A regular-sized bowl of this soup has about 166 calories, which is a reasonable amount for a meal. However, it's important to remember that the calorie count can vary depending on the recipe and the serving size. If you're consuming this soup as a side dish or in a smaller portion, you may be able to enjoy it without worrying about the calorie content. But if you're having a larger serving or adding additional ingredients, you may want to keep an eye on the calories.

Fat Content in Cream of Broccoli Soup

Cream of Broccoli with Cheese Soup is a rich and flavorful soup that gets much of its taste from the cheese and cream. While these ingredients can make the soup tasty and satisfying, they also add some fat to the recipe. A regular-sized bowl of this soup has about 10 grams of fat, which is a moderate amount. However, if you're trying to limit your fat intake or are concerned about heart health, you may want to consider a lower-fat version of this soup or a smaller serving size.

Carbohydrates in Cream of Broccoli Soup

Cream of Broccoli with Cheese Soup is a good source of carbohydrates, which can provide energy and help support your overall health. A regular-sized bowl of this soup has about 15 grams of carbohydrates, which is a moderate amount. These carbohydrates come from the vegetables and the cream, and they can make the soup filling and satisfying. However, if you're following a low-carbohydrate diet, you may want to limit your intake of this soup or choose a lower-carbohydrate version.

Sodium Content in Cream of Broccoli Soup

Cream of Broccoli with Cheese Soup can be a good source of sodium, which is an essential nutrient that helps regulate fluid balance and blood pressure. A regular-sized bowl of this soup has about 610 milligrams of sodium, which is a moderate amount. However, if you're following a low-sodium diet or have high blood pressure, you may want to limit your intake of this soup or choose a lower-sodium version.

Protein in Cream of Broccoli Soup

Cream of Broccoli with Cheese Soup can be a good source of protein, which is essential for building and repairing tissues in the body. A regular-sized bowl of this soup has about 6 grams of protein, which is a moderate amount. This protein comes from the cheese and the vegetables in the soup, and it can help make the soup filling and satisfying. However, if you're looking for a higher-protein meal or snack, you may want to supplement this soup with additional protein sources.

Vitamins and Minerals in Cream of Broccoli Soup

Cream of Broccoli with Cheese Soup can be a rich source of vitamins and minerals, which are essential for maintaining good health and preventing disease. A regular-sized bowl of this soup can provide a significant amount of vitamin A, vitamin C, calcium, and iron. These nutrients come from the broccoli and the cream in the soup, and they can help support your immune system, bone health, and overall well-being.

Cholesterol in Cream of Broccoli Soup

Cream of Broccoli with Cheese Soup can be a source of cholesterol, which is a type of fat that can contribute to heart disease if it is consumed in large amounts. A regular-sized bowl of this soup has about 25 milligrams of cholesterol, which is a moderate amount. If you're concerned about cholesterol levels, you may want to limit your intake of this soup or choose a lower-cholesterol version.

Benefits of Cream of Broccoli Soup

Cream of Broccoli with Cheese Soup can provide a number of benefits for your health and well-being, including:

• Being a great source of vegetables
• Providing a good balance of macronutrients
• Being a warm and comforting food on a cold day
• Boosting immunity and bone health with vitamins and minerals

How to Make Cream of Broccoli Soup

Making Cream of Broccoli with Cheese Soup can be a simple and easy process that can take less than an hour. Here's a basic recipe that you can use:

1. In a large pot, melt 2 tablespoons of butter over medium heat.
2. Add 1 chopped onion and 2 minced garlic cloves and cook until soft, about 5 minutes.
3. Add 4 cups of chopped broccoli florets and cook for another 5 minutes.
4. Add 4 cups of chicken or vegetable broth and bring to a boil.
5. Reduce the heat and simmer for 20 minutes, or until the broccoli is tender.
6. Use a blender or immersion blender to puree the soup until smooth.
7. Add 1 cup of shredded cheddar cheese and stir until melted.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy!

Cream of Broccoli Soup Serving Suggestions

Cream of Broccoli with Cheese Soup can be a versatile and satisfying meal that can be enjoyed on its own or paired with other dishes. Here are some serving suggestions that you can try:

• Serve with a crusty bread or crackers for dipping.
• Top with croutons or crispy bacon for added crunch.
• Pair with a simple salad for a light and refreshing meal.
• Use as a base for a casserole or pot pie.
• Enjoy as a side dish with grilled chicken or fish.