If you're looking for a healthy snack option, 19 pieces (28 g) of Carrot Snax can be a great choice. These bites are not only delicious but also packed with nutrients. In this article, we'll take a closer look at the nutritional value of Carrot Snax and explore why they could be a great addition to your diet. With 190 calories per serving, Carrot Snax can be a satisfying snack.

Carrot Snax are made from carrots, which are a great source of vitamin A and fiber. They also contain other essential nutrients like potassium, vitamin C, and iron. However, it's important to note that these snacks also contain some sugar and sodium. In the following sections, we'll break down the nutritional value of these bites in more detail.

In addition to being a healthy snack option, Carrot Snax are also convenient and easy to pack. Whether you're running errands or going on a hike, these bites can provide you with a quick energy boost.

Calories in 19 pieces of Carrot Snax

A 28 g serving of Carrot Snax contains 190 calories. While this may seem high for a snack, it's important to consider the nutritional value of the bites. Carrots are naturally sweet, which is why Carrot Snax contain some sugar. However, the sugar in these bites is not added sugar and comes from the carrots themselves. Additionally, Carrot Snax are free from artificial preservatives and colors, making them a healthier alternative to other packaged snacks. So if you're looking for a tasty snack that won't derail your healthy eating habits, Carrot Snax could be a great choice. Just be sure to enjoy them in moderation as part of a balanced diet.

Total Fat Content in Carrot Snax

One serving of Carrot Snax (28 g) contains 9 g of total fat, which may seem like a lot. However, it's important to note that not all fats are created equal. Carrot Snax are made with coconut oil, which is a source of healthy fats. Coconut oil is high in medium-chain triglycerides (MCTs) which can help boost metabolism and promote feelings of fullness. So while Carrot Snax may contain more fat than some other snacks, this fat is actually beneficial for your body. As with any food, it's important to consume Carrot Snax in moderation to maintain a healthy balance of nutrients.

Carbohydrates Present in Carrot Snax

One serving of Carrot Snax (28 g) contains 13 g of carbohydrates, which is a relatively small amount compared to other snacks. The carbohydrates in Carrot Snax come from the carrots themselves, which are a source of complex carbohydrates. Complex carbohydrates take longer for your body to digest, which means they can provide sustained energy for longer periods of time. So if you're looking for a snack that will keep you feeling full and energized, Carrot Snax could be a great option. Just be sure to pair them with a source of protein for an even more satisfying snack.

Protein Content in Carrot Snax

One serving of Carrot Snax (28 g) contains 2 g of protein, which is a relatively small amount for a snack. While Carrot Snax are not a significant source of protein, they can still provide you with a quick energy boost. Pairing Carrot Snax with a source of protein like nuts or hummus can create a more well-rounded snack that will keep you satisfied for longer periods of time. So while Carrot Snax may not be the best source of protein, they can still be a part of a healthy and balanced diet.

Fiber Content in Carrot Snax

One serving of Carrot Snax (28 g) contains 2 g of fiber, which is a valuable nutrient for digestive health. Fiber can help regulate bowel movements and promote feelings of fullness. Carrot Snax are made from carrots, which are a good source of both soluble and insoluble fiber. So if you're looking for a snack that can support digestive health, Carrot Snax could be a great option. Just be sure to stay hydrated and consume plenty of water when increasing your fiber intake.

Vitamin A Present in Carrot Snax

One serving of Carrot Snax (28 g) contains 80% of the daily recommended value of vitamin A, which is a crucial nutrient for healthy vision and skin. Vitamin A is an antioxidant that helps protect cells from damage and supports immune function. Carrots are a great source of beta-carotene, which the body can convert into vitamin A. So if you're looking for a snack that can provide you with essential vitamins, Carrot Snax are a great choice. Vitamin A is not only good for your eyes and skin, but it also supports overall health and wellbeing.

Sodium Content in Carrot Snax

One serving of Carrot Snax (28 g) contains 240 mg of sodium, which is a moderate amount for a snack. While sodium is an essential nutrient, it's important to consume it in moderation. Too much sodium can lead to high blood pressure and other health problems. So if you're watching your sodium intake, be mindful of the amount of Carrot Snax you consume. Pairing them with a source of potassium, which can help counteract the effects of sodium, can also be a smart choice.

Cholesterol Content in Carrot Snax

Carrot Snax are naturally cholesterol-free, which makes them a heart-healthy snack option. High cholesterol levels can increase the risk of heart disease, so it's important to limit your intake of cholesterol when possible. By choosing snacks like Carrot Snax, you can enjoy a satisfying treat without compromising your heart health.

Sugar Content in Carrot Snax

One serving of Carrot Snax (28 g) contains 12 g of sugar, which may seem like a lot for a snack. However, it's important to note that the sugar in Carrot Snax comes from the carrots themselves and is not added sugar. When compared to other packaged snacks that are high in added sugar, Carrot Snax are a healthier alternative. So if you're looking for a sweet snack that won't sabotage your healthy eating goals, Carrot Snax could be a great choice. Just be mindful of the total amount of sugar you consume from all sources throughout the day.

Ingredients in Carrot Snax

Carrot Snax are made from just a few simple ingredients, making them a real food snack option. The ingredients in Carrot Snax include carrots, coconut oil, sea salt, and spices. This means that you know exactly what you're eating and can feel confident in the quality and nutritional value of the snack. So if you're looking for a snack that is free from artificial preservatives and is made with real food ingredients, Carrot Snax could be a great option.