Looking for a delicious sandwich that is perfect for breakfast, lunch or dinner? Look no further than the Grilled Ham & Swiss Sandwich. At 1360 calories per serving, this sandwich packs a punch in terms of both taste and nutrition.
The Grilled Ham & Swiss Sandwich contains 89g of carbohydrates, 65g of fat and 62g of protein, making it a well-balanced meal option. It also contains important vitamins and minerals such as vitamin A, calcium and iron.
In this article, we'll explore the caloric content, serving size, carbohydrate, fat, protein, sodium, vitamin and mineral content, as well as allergen information of the Grilled Ham & Swiss Sandwich. We'll also provide additional nutritional information that will help you make informed decisions about your diet.
Caloric Content of the Grilled Ham & Swiss Sandwich
As mentioned earlier, the Grilled Ham & Swiss Sandwich contains 1360 calories per serving. This is quite high as it provides about 68% of the daily recommended caloric intake for the average adult. However, the sandwich can still be a part of a healthy diet as long as it is consumed in moderation and accompanied by low calorie food options. It is important to note that the caloric content may vary based on the serving size and ingredients used.
Serving size of the Grilled Ham & Swiss Sandwich
The serving size of the Grilled Ham & Swiss Sandwich is one sandwich. This means that all the reported nutritional values are per sandwich. It is important to keep this in mind while calculating the calorie intake for the day. The serving size may be adjusted based on the caloric needs of an individual. It is important to pay attention to portion sizes and avoid overeating to maintain a healthy diet.
Carbohydrate content in the Grilled Ham & Swiss Sandwich
The Grilled Ham & Swiss Sandwich contains 89g of carbohydrates per serving. The carbohydrates are derived from the bread used in the sandwich. The carbohydrate content in the sandwich can be beneficial in providing energy for daily activities. However, it is important to consume whole grain or whole wheat bread for added nutrition. Individuals with diabetes or carbohydrate intolerance should be wary of the carbohydrate content in the sandwich and monitor their intake accordingly.
Fat content in the Grilled Ham & Swiss Sandwich
The Grilled Ham & Swiss Sandwich contains 65g of fat per serving. Most of the fat content is derived from the cheese and ham used in the sandwich. While fat is an essential macronutrient in our diet, it is important to consume it in moderation. Individuals with heart disease or high cholesterol should monitor their fat intake carefully. Reduced-fat or low-fat cheese and ham can be used as a healthier alternative to traditional ingredients.
Protein content in the Grilled Ham & Swiss Sandwich
The Grilled Ham & Swiss Sandwich contains 62g of protein per serving. Most of the protein content comes from the ham used in the sandwich. Protein is an essential macronutrient that is required for growth, repair and maintenance of the body. It is important to consume an adequate amount of protein as part of a healthy diet. Individuals who follow a vegetarian or vegan diet can opt for plant-based protein sources such as tofu or tempeh.
Sodium content in the Grilled Ham & Swiss Sandwich
The Grilled Ham & Swiss Sandwich contains 4800mg of sodium per serving. The high sodium content is primarily due to the ham and cheese used in the sandwich. Excessive sodium intake can have negative health effects such as high blood pressure, heart disease and stroke. It is important to consume sodium in moderation and opt for lower sodium alternatives. Individuals who are on a low sodium diet or have sodium sensitivity should avoid consuming the Grilled Ham & Swiss Sandwich.
Vitamin content in the Grilled Ham & Swiss Sandwich
The Grilled Ham & Swiss Sandwich contains important vitamins such as vitamin A, calcium and iron. Vitamin A is important for maintaining healthy eyesight and skin. Calcium is important for maintaining healthy bones and teeth. Iron is important for maintaining healthy blood cells. It is important to consume a well-balanced diet that includes a variety of fruits, vegetables and whole grains to ensure adequate intake of vitamins and minerals.
Mineral content in the Grilled Ham & Swiss Sandwich
The Grilled Ham & Swiss Sandwich contains important minerals such as calcium and iron. Calcium is important for maintaining healthy bones and teeth. Iron is important for maintaining healthy blood cells. Both of these minerals are essential for overall health and wellness. It is important to consume a well-balanced diet that includes a variety of fruits, vegetables and whole grains to ensure adequate intake of vitamins and minerals.
The Grilled Ham & Swiss Sandwich contains dairy and gluten. Individuals with dairy or gluten allergies should avoid consuming the Grilled Ham & Swiss Sandwich. It is important to read food labels carefully and check for potential allergens before consuming any food product.
The Grilled Ham & Swiss Sandwich contains 15g of saturated fat and 190mg of cholesterol per serving. It also contains 7g of fiber and 18g of sugar. The sandwich is a good source of vitamin C, vitamin D and vitamin E. Individuals who are on a low-fat or low-cholesterol diet should avoid consuming the sandwich or consume it in moderation only.
A well-balanced diet that includes a variety of foods is essential for overall health and wellness.
Frequently Asked Questions About Grilled Ham & Swiss Sandwich
1. What is the calorie count of a Grilled Ham & Swiss Sandwich?
A Grilled Ham & Swiss Sandwich contains 1360 calories.
2. What are the ingredients in a Grilled Ham & Swiss Sandwich?
A Grilled Ham & Swiss Sandwich typically includes ham, Swiss cheese, bread, and butter or mayonnaise. Some variations may also include additional ingredients such as mustard, pickles, or tomatoes.
3. Is a Grilled Ham & Swiss Sandwich a healthy choice?
With 1360 calories, a Grilled Ham & Swiss Sandwich is not considered a healthy choice. It contains a high amount of calories and saturated fat, which can contribute to weight gain and various health issues.
4. How can I make a healthier version of a Grilled Ham & Swiss Sandwich?
To make a healthier version of a Grilled Ham & Swiss Sandwich, you can use whole-grain bread instead of white bread, and low-fat cheese instead of Swiss cheese. You can also add extra vegetables like lettuce, spinach, or bell peppers for added nutrients.
5. What are some potential alternatives to a Grilled Ham & Swiss Sandwich?
Some alternatives to a Grilled Ham & Swiss Sandwich include a turkey and avocado sandwich, a grilled chicken sandwich with veggies, or a vegetable wrap. These options have fewer calories and are generally considered healthier choices.