2 tbsp (12 g) of Peanut Powder is a low-calorie substitute for peanut butter. It contains only 50 calories and is perfect for those who are watching their calorie intake.

Peanut powder is also a great source of protein and fiber, making it a healthy addition to any diet. Two tablespoons of peanut powder contain 5 grams of protein and 2 grams of fiber.

In this article, we'll explore the many benefits and uses of peanut powder. From cooking and baking to weight management, peanut powder is a versatile ingredient that everyone should have in their pantry.

A low-calorie substitute for peanut butter

Peanut powder is a great alternative to peanut butter. It has all the flavor and nutrition of peanut butter, but with fewer calories. One tablespoon of peanut butter contains roughly 90 calories, while one tablespoon of peanut powder contains only 25 calories. So, if you’re trying to cut back on calories, peanut powder is a great option.

A versatile ingredient for cooking and baking

Peanut powder is a versatile ingredient that can be used in many different recipes. It can be added to smoothies and shakes for extra protein, used as a marinade for meats, or as a topping for oatmeal or yogurt. It can even be used in baking to add a nutty flavor to cookies, cakes, and muffins. Peanut powder can replace some of the flour in a recipe, which makes it a great gluten-free option.

Rich in protein and fiber

Peanut powder is a great source of protein and fiber. Two tablespoons of peanut powder contain 5 grams of protein and 2 grams of fiber. Protein is an important nutrient that helps build and repair muscle tissue. Fiber, on the other hand, helps keep you feeling full and can aid in digestion.

Suitable for people with peanut allergies

If you have a peanut allergy, you might think that peanut powder is off-limits. However, peanut powder is actually made from roasted peanuts that have had most of the oil removed, which means that it contains much less allergenic potential. Of course, if you have a severe peanut allergy, you should still exercise caution when consuming peanut powder. It’s always a good idea to consult with your doctor before trying new foods.

Easy to store and use in recipes

Peanut powder is easy to store and use in recipes. It comes in a small container and can be stored in your pantry for up to a year. When you’re ready to use it, all you have to do is mix it with a little bit of water to make peanut butter. Or, you can add it directly to recipes for extra flavor and nutrition.

Vegan and gluten-free option

If you follow a vegan or gluten-free diet, peanut powder is a great option for you. It’s made from all-natural ingredients and is 100% vegan. It’s also gluten-free, which makes it a great option for those with gluten sensitivities or allergies. Peanut powder can be used in place of flour in many recipes, which makes it a great alternative for baking.

Perfect for smoothies and shakes

Peanut powder is perfect for adding to smoothies and shakes. It’s a great way to add some extra protein to your diet and can help keep you feeling full for longer. It’s also a great way to add some flavor to your smoothies and shakes. Just mix the peanut powder with your favorite fruits and vegetables, along with some almond milk or water, and blend it all together.

Kid-friendly and great for snacks

Peanut powder is a great option for kids. It’s easy to mix with water to make peanut butter and can be used as a dip for fruits and vegetables. It’s also a great addition to snack time. Sprinkle it on top of popcorn or mix it with some honey and oats to make a homemade granola.

Can help with weight management

Peanut powder can be a helpful tool for weight management. Because it’s low in calories and high in protein and fiber, it can help keep you feeling full for longer periods of time, which can lead to consuming fewer calories overall. It’s important to remember to watch portion sizes, though. While peanut powder is healthy, it’s still possible to overdo it and consume too many calories.

Adds flavor to sauces and dressings

Peanut powder is a great addition to sauces and dressings. It adds a nutty flavor and can help thicken up the sauce or dressing. Try adding some peanut powder to your favorite stir-fry sauce or mixing it with some vinegar and oil to make a homemade salad dressing. The possibilities are endless!