Are you wondering about the number of calories in 2 taquitos Shredded Beef Taquitos? Look no further. A serving of 2 taquitos (57 g) contains 130 calories.

Apart from the calories, let's dive into other nutritional information in 2 taquitos Shredded Beef Taquitos. The following sections will cover the protein, fat, sugar, carbohydrate, vitamins and minerals, sodium, cholesterol, dietary fiber, and ingredients in these taquitos.

In this article, we will provide readers with useful information so they can make an informed decision about consuming Shredded Beef Taquitos.

Calories in a serving of 2 taquitos Shredded Beef Taquitos

As mentioned earlier, a serving of 2 taquitos (57 g) has 130 calories. This value may vary depending on the brand you buy, but it serves as a great example of what to expect. Individuals who want to monitor their calorie intake should consume Shredded Beef Taquitos in moderation. Monitoring your calorie intake can help you achieve your body's nutritional and fitness goals.

Protein content of 2 taquitos Shredded Beef Taquitos

For those interested in the protein content of Shredded Beef Taquitos, 2 taquitos (57 g) has about 4 g of protein. While protein is an essential nutrient, it's important to note that these taquitos alone may not fulfill your daily recommended intake of protein, so consider pairing them with other protein-rich foods. Protein-rich foods include poultry, fish, nuts, seeds, and legumes.

Fat content of 2 taquitos Shredded Beef Taquitos

2 taquitos Shredded Beef Taquitos (57 g) contains about 6 g of fat, which includes unhealthy trans fat. It is recommended to limit your consumption of trans fat because it may contribute to negative health effects. Pay attention to the labels when purchasing Shredded Beef Taquitos, and opt for brands with low or no trans fat. Other sources of healthy fats include nuts, seeds, and avocados.

Sugar content of 2 taquitos Shredded Beef Taquitos

Two taquitos Shredded Beef Taquitos contain 0 g of sugar. That's good news for individuals who are monitoring their sugar intake. Compared to many other pre-packaged foods, these taquitos contain relatively low amounts of sugar. Reducing your sugar intake may help decrease the risk of various health problems, including diabetes, obesity, and heart disease.

Carbohydrate content of 2 taquitos Shredded Beef Taquitos

2 taquitos Shredded Beef Taquitos (57 g) have 15 g of carbohydrates. Individuals who maintain a low-carb diet should consider reducing or avoiding Shredded Beef Taquitos. However, carbohydrates are an essential nutrient that provides energy, so it may be necessary to include them in your diet.

Vitamins and minerals in 2 taquitos Shredded Beef Taquitos

Shredded Beef Taquitos contain various vitamins and minerals, including calcium, iron, and vitamin A. However, the amount of these nutrients in two taquitos alone may not fulfill your daily recommended intake. Consider incorporating other sources of vitamins and minerals into your diet such as fruits, vegetables, and whole grains.

Sodium content of 2 taquitos Shredded Beef Taquitos

2 taquitos (57 g) Shredded Beef Taquitos have about 250 mg of sodium. Individuals who are mindful of their sodium intake should limit their consumption of Shredded Beef Taquitos. High levels of sodium intake may lead to various health problems, including high blood pressure and heart disease.

Cholesterol content of 2 taquitos Shredded Beef Taquitos

Two taquitos Shredded Beef Taquitos contain about 10 mg of cholesterol. Individuals who are concerned about their cholesterol levels or have high cholesterol should consume these taquitos in moderation. Opting for low-cholesterol foods like vegetables, fruits, and whole grains may help maintain healthy cholesterol levels.

Dietary fiber content of 2 taquitos Shredded Beef Taquitos

Shredded Beef Taquitos may not provide a significant amount of dietary fiber as 2 taquitos (57 g) contain about 1 g of fiber. Individuals looking to increase their dietary fiber intake should opt for other fiber-rich foods like fruits, vegetables, whole grains, and legumes. Adequate fiber intake may help promote bowel regularity, weight management, and a healthy digestive system.

Ingredients in 2 taquitos Shredded Beef Taquitos

The ingredients in Shredded Beef Taquitos may vary depending on the brand. However, common ingredients include shredded beef, flour tortillas, vegetable oil, water, and spices. Take a look at the ingredient list before purchasing and consider avoiding brands that use unhealthy ingredients like trans fat or high amounts of sodium. Opting for brands with wholesome ingredients may help promote better health outcomes.