If you're watching your calorie intake, then you need to be mindful of the amount of Buttermilk Ranch Salad Dressing you use for your meal. Two tablespoons (30 ml) of Buttermilk Ranch Salad Dressing have 130 calories.
Buttermilk Ranch Salad Dressing is a creamy and tangy dressing that can easily dress up any salad. It is important to note that while it adds flavor to your salad, it comes with a high calorie count. To make an informed decision, let's take a closer look at the nutritional information.
In this article, we'll explore the nutritional content of Buttermilk Ranch Salad Dressing, including its fat, protein, carbohydrate, fiber, sugar, sodium, and cholesterol contents. We'll also take a look at the ingredients list and serving size to help you make informed choices when enjoying your salad.
Calories in Buttermilk Ranch Salad Dressing
A single serving of Buttermilk Ranch Salad Dressing (2 tbsp or 30 ml) contains 130 calories. This may not seem like a lot, but if you use multiple servings, the calories can add up quickly. It's important to remember that the calories in Buttermilk Ranch Salad Dressing come from its high fat content.
Fat Content in Buttermilk Ranch Salad Dressing
Two tablespoons (30 ml) of Buttermilk Ranch Salad Dressing contain 14 grams of fat, which is approximately 22% of your daily recommended intake. The majority of the fat content in Buttermilk Ranch Salad Dressing comes from the mayonnaise and buttermilk used to make the dressing.
Protein Content in Buttermilk Ranch Salad Dressing
Buttermilk Ranch Salad Dressing contains very little protein. A single serving (2 tbsp or 30 ml) provides less than 1 gram of protein. If you're looking to increase your protein intake, you may want to consider adding some grilled chicken or hard-boiled eggs to your salad.
Carbohydrate Content in Buttermilk Ranch Salad Dressing
Two tablespoons (30 ml) of Buttermilk Ranch Salad Dressing contain approximately 2 grams of carbohydrates. The carbohydrates in Buttermilk Ranch Salad Dressing come from the added sugars and the milk used to make the dressing.
Fiber Content in Buttermilk Ranch Salad Dressing
Buttermilk Ranch Salad Dressing contains very little fiber. A single serving (2 tbsp or 30 ml) provides less than 1 gram of fiber. To increase the fiber content of your salad, you may want to consider adding some leafy greens or other vegetables.
Sugar Content in Buttermilk Ranch Salad Dressing
Buttermilk Ranch Salad Dressing contains sugar as one of its ingredients. A single serving (2 tbsp or 30 ml) contains less than 1 gram of sugar. If you're watching your sugar intake, it's important to be mindful of the other sources of sugar in your diet.
Sodium Content in Buttermilk Ranch Salad Dressing
Two tablespoons (30 ml) of Buttermilk Ranch Salad Dressing contain 260 milligrams of sodium, which is approximately 11% of your daily recommended intake. If you're watching your sodium intake, you may want to consider using less dressing or choosing a low-sodium alternative.
Cholesterol Content in Buttermilk Ranch Salad Dressing
Buttermilk Ranch Salad Dressing contains cholesterol as one of its ingredients. A single serving (2 tbsp or 30 ml) contains approximately 10 milligrams of cholesterol, which is approximately 3% of your daily recommended intake. If you're watching your cholesterol intake, it's important to be mindful of the other sources of cholesterol in your diet.
Ingredients in Buttermilk Ranch Salad Dressing
The ingredients in Buttermilk Ranch Salad Dressing may vary depending on the brand and recipe used. However, common ingredients include mayonnaise, buttermilk, vinegar, garlic, onion powder, and various seasonings. It's important to read the ingredient list carefully before consuming to ensure that you are not allergic or sensitive to any of the ingredients.
Serving Size for Buttermilk Ranch Salad Dressing
The serving size for Buttermilk Ranch Salad Dressing is two tablespoons (30 ml). It's important to measure out your dressing to ensure that you are not consuming more calories, fat, or sodium than you intended.
When it comes to dressing up your salad, less is often more. Be mindful of the serving size and ingredients used, and choose a dressing that meets your dietary needs and preferences.
5 Frequently Asked Questions About Buttermilk Ranch Salad Dressing
1. How many calories are in buttermilk ranch salad dressing?
Two tablespoons (30 ml) of buttermilk ranch salad dressing contain around 130 calories.
2. Is buttermilk ranch salad dressing healthy?
Buttermilk ranch salad dressing does contain protein, calcium, and vitamin D, but it also contains a high amount of fat and calories. It is not considered a healthy choice for those watching their weight or trying to maintain a healthy diet.
3. What can buttermilk ranch salad dressing be used for?
This dressing is commonly used as a topping for salads, but it can also be used as a dip for vegetables or as a sauce for chicken or fish dishes.
4. Is it possible to make a healthier version of buttermilk ranch salad dressing at home?
Yes, it is possible to make a healthier version of this dressing by using low-fat or fat-free buttermilk and mayonnaise, and adding herbs and spices for flavor instead of extra salt or sugar.
5. How should buttermilk ranch salad dressing be stored?
Buttermilk ranch salad dressing should be stored in the refrigerator for up to two weeks after opening. It should be kept in an airtight container and shaken well before each use.