Are you a chocolate lover who is conscious about calorie intake? Fear not, as two squares (24 g) of dark chocolate candy only contains 110 calories. Dark chocolate is not only delicious, but it is also healthier than other chocolate types.

Dark chocolate contains cocoa solids that are rich in antioxidants called flavonoids. These antioxidants may help to protect your cells from damage caused by free radicals. In addition, dark chocolate is also a good source of iron, copper, magnesium, and fiber.

In this article, we'll explore the nutritional values and benefits of dark chocolate, as well as the differences between dark, milk, and white chocolate. We'll also give you some practical tips on how to include dark chocolate in your diet and discuss the relationship between dark chocolate and weight loss.

Calories in 2 squares (24 g) dark chocolate candy

As mentioned earlier, two squares (24 g) of dark chocolate candy only contains 110 calories. This makes it a great snack option for those who want something sweet without having to worry about consuming too many calories.

Dark chocolate candy ingredients

Dark chocolate candy typically contains the following ingredients:

• Cocoa solids (at least 70%)
• Sugar
• Cocoa butter
• Soy lecithin (an emulsifier)
• Natural flavorings

Dark chocolate candy nutritional values

In addition to being low in calories, dark chocolate candy is also rich in several nutrients. Here are the nutritional values for 100 grams of dark chocolate candy:

• Calories: 469
• Protein: 4.9 g
• Fat: 35.3 g (of which 22 g is saturated)
• Carbohydrates: 38.5 g (of which 29.5 g is sugar)
• Fiber: 10.6 g
• Iron: 50% of the recommended daily intake (RDI)
• Magnesium: 25% of the RDI
• Copper: 76% of the RDI

Dark chocolate candy serving size

The serving size for dark chocolate candy is two squares (24 g). This serving size contains 110 calories, 2.2 g of protein, and 9.9 g of sugar.

How many calories are in dark chocolate candy?

The number of calories in dark chocolate candy depends on the serving size. Two squares (24 g) of dark chocolate candy contain 110 calories, while 100 grams of dark chocolate candy contain 469 calories.

Benefits of dark chocolate

Dark chocolate has several benefits for your health, including:

• Improving heart health: The flavonoids in dark chocolate may help to lower blood pressure, improve blood flow to the heart, and reduce the risk of heart disease.
• Protecting your skin: The flavonoids in dark chocolate may also help to protect your skin from sun damage.
• Improving brain function: Dark chocolate contains caffeine and theobromine, which can improve brain function and mood.
• Reducing the risk of diabetes: Some studies have found that consuming dark chocolate may help to reduce the risk of developing type 2 diabetes.

Dark chocolate versus milk chocolate

When it comes to comparing dark chocolate versus milk chocolate, the main difference is the cocoa content. Dark chocolate typically contains at least 70% cocoa solids, while milk chocolate contains significantly less cocoa and more sugar. As a result, dark chocolate is a healthier option than milk chocolate. Dark chocolate has more antioxidants, fiber, and nutrients than milk chocolate. It also has a lower glycemic index, meaning it won't cause a rapid spike in blood sugar levels.

Dark chocolate versus white chocolate

While both dark chocolate and white chocolate are made from cocoa butter, they differ in terms of their nutritional value. White chocolate contains no cocoa solids and is mostly made up of sugar, milk, and flavorings. As a result, white chocolate is not a good source of antioxidants or other nutrients. Dark chocolate, on the other hand, has many health benefits as mentioned before.

How to include dark chocolate in your diet

If you want to include dark chocolate in your diet, here are some tips:

• Choose dark chocolate that contains at least 70% cocoa solids.
• Eat dark chocolate in moderation as it is still high in calories.
• Use dark chocolate as a substitute for other high-calorie desserts.
• Mix dark chocolate with nuts or dried fruit for a healthy snack.

Dark chocolate and weight loss

While dark chocolate is still high in calories, some studies have found that consuming small amounts of dark chocolate may help with weight loss. This is because dark chocolate can help to reduce cravings for sweet, salty, and fatty foods. It can also help to increase feelings of fullness, which may lead to consuming fewer calories overall.