Calories in 2 Slices Sandwich Bread, Soft Whole Grain White?

2 Slices Sandwich Bread, Soft Whole Grain White is 140 calories.

2 Slices Sandwich Bread, Soft Whole Grain White is a great choice for those looking to maintain a healthy balanced diet. With only 140 calories per two slices, it is low in calories but high in nutrients.

This bread is made with whole grains, providing you with complex carbs, fiber, and essential vitamins and minerals. Plus, it has no artificial flavors or preservatives. So, you can rest assured that you're getting a healthy and natural option.

If you're looking for a delicious and nutritious addition to your diet, Soft Whole Grain White Sandwich Bread is definitely worth trying out. Let's explore all of the benefits it has to offer!

2 Slices Sandwich Bread, Soft Whole Grain White

Low in Calories, High in Nutrients

As mentioned earlier, Soft Whole Grain White Sandwich Bread is low in calories but high in nutrients. With just 140 calories, it is a great option for those looking to maintain or lose weight. It is also rich in vitamins and minerals including iron, zinc, and magnesium. These essential nutrients are key to maintaining optimal health and vitality. So, by incorporating this bread into your diet, you're providing your body with the nourishment it needs to thrive. This is especially important for those who follow vegetarian or vegan diets, as these nutrients can be harder to obtain from plant-based foods alone.

A Great Addition to Your Balanced Diet

Soft Whole Grain White Sandwich Bread is a great addition to a balanced diet. It provides complex carbs that help keep you full and energized throughout the day. It is also a good source of fiber, which is key to maintaining healthy digestion and preventing chronic disease. Plus, it is low in sugar and fat, making it a healthy option for those looking to maintain their weight. So, whether you enjoy it as a breakfast toast or a midday sandwich, this bread can help you stay on track with your nutritional goals.

Perfect for a Healthy Sandwich

Soft Whole Grain White Sandwich Bread is the perfect option for a healthy sandwich. It has a soft and fluffy texture, making it easy to stack with your favorite fillings. Plus, it is a great source of complex carbs and fiber, giving you long-lasting energy and keeping you full and satisfied for hours. Whether you're packing a lunch for work or simply looking for a tasty and healthy meal option, this bread is sure to hit the spot.

Packed with Vitamins and Minerals

Soft Whole Grain White Sandwich Bread is packed with essential vitamins and minerals that your body needs to function at its best. For example, it is rich in iron, which is essential for healthy blood circulation and energy levels. It also contains zinc, which plays a key role in immune function and wound healing. Additionally, this bread is a good source of magnesium, which is important for bone health, heart health, and mood regulation. So, by incorporating this bread into your diet, you're providing your body with the building blocks it needs to thrive.

A Delicious Way to Stay Healthy

One of the best things about Soft Whole Grain White Sandwich Bread is that it is just so delicious. It has a subtle yet satisfying flavor that pairs well with a variety of toppings and fillings. Plus, it provides you with the nourishment your body needs to stay healthy and strong, without sacrificing taste or enjoyment. So, whether you're trying to maintain a healthy lifestyle or simply looking for a tasty and convenient meal option, this bread is definitely worth checking out.

An Excellent Source of Fiber

Fiber is a crucial component of a healthy diet. It helps keep your digestive system running smoothly, prevents constipation, and promotes a feeling of fullness and satisfaction. Soft Whole Grain White Sandwich Bread is an excellent source of fiber, with each serving providing approximately 3 grams. This means that by incorporating this bread into your diet, you're supporting healthy digestion and overall wellness. So, if you're looking for an easy and delicious way to boost your fiber intake, look no further than this wholesome bread.

No Artificial Flavors or Preservatives

Unlike many other bread options on the market, Soft Whole Grain White Sandwich Bread is completely free of artificial flavors, preservatives, and other additives. This means that you can feel confident in the quality and purity of the ingredients, without worrying about any harmful or unwanted chemicals. So, if you're looking for a natural and wholesome bread option, this is definitely one to consider.

Soft and Fluffy Texture

One of the hallmarks of a good quality bread is a soft and fluffy texture. Soft Whole Grain White Sandwich Bread definitely delivers in this regard. Each slice has a light, airy texture that makes it easy to chew and swallow. Plus, the bread is moist and tender, making it a pleasure to enjoy. Whether you're eating it on its own or using it as a base for sandwiches or toast, you're sure to appreciate the soft and fluffy texture of this wholesome bread.

Suitable for Various Diets

Soft Whole Grain White Sandwich Bread is suitable for a variety of different diets and lifestyles. It is vegan-friendly, making it a great option for those following a plant-based diet. It is also low in sugar and fat, making it a good choice for those looking to lose weight or maintain their weight. So, whether you're gluten-free, dairy-free, or simply looking for a healthy and delicious bread option, this is definitely one to consider.

A Guilt-Free Pleasure

One of the best things about Soft Whole Grain White Sandwich Bread is that it is a guilt-free pleasure. It provides you with all of the flavor and satisfaction of traditional bread, without the excess calories, sugar, and fat. So, whether you're watching your weight, trying to eat healthier, or simply looking for a tasty and convenient meal option, you can enjoy this bread with confidence and peace of mind. Overall, Soft Whole Grain White Sandwich Bread is a delicious and nutritious choice that is definitely worth adding to your shopping list.

"Let food be thy medicine and medicine be thy food." - Hippocrates

5 Frequently Asked Questions (FAQ) about Soft Whole Grain White Sandwich Bread

1. How many calories are in 2 slices of Soft Whole Grain White Sandwich Bread?

Two slices of Soft Whole Grain White Sandwich Bread contain approximately 140 calories. However, the exact number of calories may vary slightly depending on the brand and thickness of the bread slices.

2. Is Soft Whole Grain White Sandwich Bread healthy?

Soft Whole Grain White Sandwich Bread is a healthier alternative to white sandwich bread as it is made from whole grains and contains more fiber and nutrients. However, it is still important to consume it in moderation and as part of a balanced diet.

3. How long does Soft Whole Grain White Sandwich Bread last?

Soft Whole Grain White Sandwich Bread can last for up to a week if stored properly in a cool, dry place such as a bread box or in the fridge. It is also recommended to check the expiration date on the packaging before consuming.

4. Can Soft Whole Grain White Sandwich Bread be frozen?

Yes, Soft Whole Grain White Sandwich Bread can be frozen to extend its shelf life. To freeze, wrap the bread tightly in plastic wrap or aluminum foil and store in the freezer for up to three months. To thaw, simply leave it at room temperature or warm it up in the oven or toaster.

5. How can Soft Whole Grain White Sandwich Bread be used?

Soft Whole Grain White Sandwich Bread is a versatile bread that can be used for a variety of sandwiches, toast, and even as breadcrumbs. It can be paired with a variety of toppings and spreads such as butter, jam, peanut butter, and more.

Nutritional Values of 2 Slices Sandwich Bread, Soft Whole Grain White

UnitValue
Calories (kcal)140 kcal
Fat (g)2 g
Carbs (g)25 g
Protein (g)5 g

Calorie breakdown: 6% fat, 78% carbs, 16% protein

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