Looking for a low-calorie, high-protein addition to your diet? Look no further than 2 slices of Extra Lean Sliced Ham, which come in at just 80 calories. But what nutritional benefits do they offer? Let's take a closer look.
In addition to being low in calories, 2 slices of Extra Lean Sliced Ham pack a punch when it comes to protein. Each serving contains approximately 14 grams of protein, making it a great option for those looking to build or maintain muscle mass.
If you're looking for a versatile protein option that can be easily incorporated into a variety of meals and snacks, Extra Lean Sliced Ham is a great choice. Read on for some tips and ideas on how to use it in your cooking.
As mentioned earlier, 2 slices of Extra Lean Sliced Ham contain just 80 calories, making it a great low-calorie option when it comes to meal planning.
In addition to being low in calories, 2 slices of Extra Lean Sliced Ham are a great source of protein, with approximately 14 grams per serving. This makes it a great option for those looking to build or maintain muscle mass, or simply looking to up their protein intake throughout the day.
Extra Lean Sliced Ham lives up to its name, with just 1 gram of fat per serving. This makes it a great choice for those looking to limit their fat intake, while still getting plenty of flavor and protein in their meals.
While Extra Lean Sliced Ham is a great source of protein, it doesn't offer much in the way of carbohydrates, with just 1 gram per serving. For those looking to add more carbs to their diet, consider pairing this protein source with a carb-rich side dish, such as whole wheat bread, fruit, or roasted sweet potatoes.
One thing to keep in mind when incorporating Extra Lean Sliced Ham into your diet is its high sodium content. Each serving contains approximately 550 milligrams of sodium, which can add up quickly if you're not careful. To help keep your sodium intake in check, be mindful of portion sizes and consider pairing this protein source with fresh fruits and vegetables, which are naturally low in sodium.
Vitamins and minerals in Extra Lean Sliced Ham
In addition to being a good source of protein, Extra Lean Sliced Ham contains several important vitamins and minerals, including niacin, vitamin B6, iron, and zinc. While it may not be the most nutrient-dense food out there, it can certainly help contribute to a healthy, balanced diet when eaten in moderation.
Extra Lean Sliced Ham is a versatile protein option that can be easily incorporated into a variety of meals and snacks. Try using it as a sandwich filling, rolling it up with cheese and veggies for a quick and easy snack, or adding it to omelets and frittatas for a protein-packed breakfast. It also pairs well with fresh fruits and vegetables, making it a great addition to salads and crudite platters.
Extra Lean Sliced Ham offers several benefits when it comes to meal planning. It's low in calories, high in protein, and easy to incorporate into a variety of meals and snacks. It also contains several important vitamins and minerals, making it a decent choice when it comes to sourcing nutrients.
One potential drawback of eating Extra Lean Sliced Ham is its high sodium content. This can be problematic for individuals who are trying to limit their sodium intake, as well as those with high blood pressure, heart disease, or other health conditions. Additionally, processed meats such as ham have been linked to an increased risk of certain types of cancer when consumed in large quantities over time. As with all foods, it's important to enjoy Extra Lean Sliced Ham in moderation and as part of a healthy, balanced diet.
Compared to other deli meats, Extra Lean Sliced Ham is a relatively healthy choice. It's low in calories, fat, and carbohydrates, while still providing a decent amount of protein. However, it is important to keep in mind its high sodium content, which may be of concern for some individuals. When choosing deli meats, it's important to read labels carefully and opt for options that are minimally processed and low in sodium.
"Extra Lean Sliced Ham is a great choice for those looking to add protein to their meals without adding a lot of calories or fat."
Frequently Asked Questions about Extra Lean Sliced Ham
1. How many calories are in two slices of Extra Lean Sliced Ham?
Two slices of Extra Lean Sliced Ham contain 80 calories.
2. Is Extra Lean Sliced Ham a good source of protein?
Yes, Extra Lean Sliced Ham is a good source of protein. Two slices contain around 12 grams of protein.
3. What are the ingredients in Extra Lean Sliced Ham?
The ingredients in Extra Lean Sliced Ham may vary depending on the brand, but typically include pork, water, salt, sugar, and sodium phosphates.
4. Is Extra Lean Sliced Ham a healthy choice?
Extra Lean Sliced Ham is a good choice for those looking for a low-calorie, low-fat, and high-protein option. However, it is important to consider the sodium content and look for brands with lower levels of sodium.
5. Can Extra Lean Sliced Ham be frozen?
Yes, Extra Lean Sliced Ham can be frozen. It is best to freeze it in portions or slices that can easily be thawed and consumed later.