2 tbsp (30 g) of Golden Vidalia Onion contains around 120 calories. This unassuming vegetable has a lot more to offer than just flavor. Here's everything you need to know about the versatile golden Vidalia onion.

Apart from calories, the golden Vidalia onion is rich in essential vitamins and minerals. It is an excellent source of vitamin C and chromium, which help regulate blood sugar levels. It also contains folate, fiber, and vitamin B6, which help in maintaining a healthy immune system.

This sweet, mild onion has been used in cooking and medicine for centuries. It has various health benefits, including antioxidant and anti-inflammatory effects, and may reduce the risk of certain cancers and heart disease.

Calories in 2 tbsp of Golden Vidalia Onion

As mentioned earlier, 2 tbsp of Golden Vidalia Onion contains around 120 calories. This may seem like a lot, but it is a low-calorie addition to any meal, especially if you're looking to add flavor without compromising your daily calorie count.

Vitamins and Minerals in Golden Vidalia Onion

Apart from the calories, the golden Vidalia onion is packed with essential vitamins and minerals. One medium-sized onion, approximately 150g, provides the following: • Vitamin C: 12% of the daily recommended intake • Folate: 8% of the daily recommended intake

Health Benefits of Golden Vidalia Onion

Golden Vidalia onion has various health benefits. It is rich in antioxidants and anti-inflammatory compounds that may reduce the risk of chronic diseases, such as heart disease and cancer. It also contains quercetin, a flavonoid that has been found to have anti-inflammatory effects and improve cardiovascular health. Golden Vidalia onion may also aid in digestion and help maintain healthy blood sugar levels.

Golden Vidalia Onion Recipe ideas

Golden Vidalia onion is a versatile vegetable that can be incorporated into various dishes. Here are some recipe ideas: • French onion soup • Caramelized onion tart

Golden Vidalia Onion and Weight Loss

If you're on a weight loss journey, including Golden Vidalia Onion in your meals may help you shed those extra pounds. It is a low-calorie vegetable that can fill you up without adding many calories to your diet, making it an excellent addition to any weight loss plan.

How to Choose and Store Golden Vidalia Onion

When choosing Golden Vidalia Onion, look for onions that are firm, without any soft spots, bruises, or signs of mold. They should have golden, papery skin and a firm texture. To store Golden Vidalia Onion, keep them in a cool, dry, and well-ventilated place. Avoid storing them next to potatoes, as they release gases that can cause onions to spoil faster.

Golden Vidalia Onion vs Regular Onion

Golden Vidalia onion is a type of sweet onion that is grown in the Vidalia region of Georgia, USA. It is known for its mild, sweet flavor and golden color. Regular onions, on the other hand, can have a variety of colors, from white to red to yellow, and range in flavor from mild to pungent.

Golden Vidalia Onion Season and Availability

Golden Vidalia Onion is a seasonal vegetable that is typically available from April to September. It is mostly grown in the Vidalia region of Georgia, USA, but can also be found in other parts of the US and Canada.

Culinary Uses of Golden Vidalia Onion

Golden Vidalia onion is a versatile vegetable that can be used in various recipes. It is commonly used in salads, soups, stews, and casseroles, and is an excellent addition to sandwiches and burgers. Due to its mild flavor, it can also be served raw as a topping for pizzas, tacos, and other dishes.

Golden Vidalia Onion Fun Facts

• Golden Vidalia Onion is a type of sweet onion that is named after the town of Vidalia in Georgia. • It is the state vegetable of Georgia. • The sweet flavor of Golden Vidalia Onion is due to the low levels of sulfuric compounds found in the soil of the Vidalia region.