Looking for a low calorie and healthy option for your summer meals? Try this 1 serving heirloom tomato and watermelon salad without dressing. With only 140 calories, it's a perfect choice for a light lunch or dinner.

Not only is this salad delicious, but it's also packed with nutrition. Watermelon is a great source of vitamins A and C, while heirloom tomatoes are high in antioxidants and lycopene. This salad also provides a good amount of fiber, making it a satisfying and filling meal.

In this article, we'll explore more about the ingredients, preparation and serving tips for this refreshing and tasty summer dish.

A delightful summer dish

This salad is a perfect choice for a hot summer day. The sweet and juicy watermelon pairs beautifully with the tangy and savory heirloom tomatoes. The colorful presentation of this salad will brighten up your meal and your mood. You can also add some fresh herbs like mint or basil to enhance the flavors and aromas of this salad. They will also contribute to the health benefits of this dish by adding more antioxidants and anti-inflammatory compounds. Whether you enjoy it as a standalone meal or as a side dish, this salad will leave you satisfied and refreshed.

Perfect for light lunch or dinner

This salad is an excellent choice for those looking for a light and healthy meal. With only 140 calories per serving, it won't weigh you down or leave you feeling sluggish. However, don't be deceived by its low calorie count. This salad is also packed with nutrients and fiber, making it a satisfying and filling meal. You can pair it with some grilled chicken or fish to add some more protein and make it a complete meal. Whether you're trying to lose weight or just want to eat more healthy, this salad is a great option for any time of the day.

Low calorie and healthy option

One of the main advantages of this salad is its low calorie count. With only 140 calories per serving, it's a guilt-free choice for those watching their calorie intake. However, that doesn't mean it's lacking in nutrition. The watermelon and heirloom tomatoes are both rich in vitamins, minerals, and antioxidants. They also provide a good amount of fiber, which can aid digestion and prevent constipation. By choosing this salad over other high-calorie and high-fat options, you're not only fueling your body with essential nutrients but also satisfying your taste buds with a delicious and refreshing dish.

Easy to prepare and serve

One of the best things about this salad is how easy and quick it is to prepare. You only need a few fresh and wholesome ingredients and a sharp knife to chop them into bite-sized pieces. You can also make it ahead of time and store it in the fridge until you're ready to serve. Just remember not to add the dressing until the last minute to prevent the salad from getting soggy. This salad is perfect for those busy days when you don't have much time or energy to cook. It's also a great option for outdoor gatherings or picnics since it's easy to transport and serve.

Suitable for vegan and vegetarian diets

Whether you're a vegetarian, vegan, or just trying to reduce your meat intake, this salad is a perfect fit for your diet. It's 100% plant-based and free from any animal products or by-products. It's also a great way to get more fruits and veggies into your diet, as well as some healthy fats from the avocado. You can use different varieties of heirloom tomatoes or even add some other fruits like peaches or berries for more variety and color. This salad is not only good for your health but also good for the planet, as it promotes sustainable and ethical food choices.

Includes fresh and wholesome ingredients

This salad is made with fresh and wholesome ingredients that are free from any preservatives, additives, or artificial flavors. The watermelon and heirloom tomatoes are both organic and locally sourced, ensuring their quality and freshness. The avocado and basil are also high-quality ingredients that add some richness and complexity to the dish. They're both rich in healthy fats, vitamins, and minerals. By choosing this salad, you're not only supporting local farmers and businesses but also nourishing your body with clean and natural ingredients.

A refreshing and tasty combination of flavors

One of the best things about this salad is how well the flavors complement each other. The sweet and juicy watermelon contrasts with the tangy and savory heirloom tomatoes, creating a perfect balance of tastes. The avocado adds some creaminess and richness to the dish, while the basil provides some freshness and aroma. The lack of dressing allows the natural flavors of the ingredients to shine through and create a delightful eating experience. Whether you're a fan of fruit or veggies, this salad will definitely please your taste buds and leave you wanting more.

Can be customized to personal preferences

One of the great things about this salad is how easy it is to customize according to your personal taste and dietary needs. You can add or remove any of the ingredients, adjust the portion size, or play around with the seasoning according to your liking. For example, if you prefer a spicier flavor, you can add some chili flakes or jalapenos. If you want some crunchiness, you can add some nuts or seeds. The possibilities are endless, and the end result will always be a delicious and satisfying dish. By experimenting with different variations and combinations of ingredients, you can discover your own unique and signature salad recipe that you'll love and enjoy anytime.

Pairs well with grilled meats or seafood

This salad is not only great as a standalone meal but also as a side dish or accompaniment to grilled meats or seafood. The acidity and sweetness of the salad complement the richness and smokiness of the meat, creating a perfect harmony of flavors. You can pair it with some grilled chicken, fish, or shrimp, or even some tofu or tempeh for a vegetarian option. The salad will also provide some balance and refreshment to the meal, making it a more well-rounded and satisfying experience. By adding this salad to your BBQ or grilling menu, you'll elevate your dish and impress your guests with your culinary skills.

Great for outdoor gatherings or picnics

This salad is a perfect choice for any outdoor gathering or picnic since it's easy to prepare, transport and serve. You can make a big batch ahead of time and store it in an airtight container until you're ready to go. You can also pack some paper bowls and forks, or even some reusable containers and utensils. The salad will make a perfect addition to any potluck or picnic, as it's suitable for any dietary preference and easy to share. By bringing this salad to your next beach, park or backyard party, you'll not only please your own palate but also spread the joy and love of healthy and delicious eating to others.