Calories in 2 slices (60 g) Oven Roasted Chicken Breast?

2 slices (60 g) Oven Roasted Chicken Breast is 80 calories.

2 slices (60 g) of Oven Roasted Chicken Breast contains 80 calories.

If you're looking for a healthy protein source that's low in saturated fat, oven-roasted chicken breast is a great option. Not only is it an excellent source of lean protein, but it can also be a convenient addition to a range of meals, from salads to sandwiches.

In this article, we'll explore the nutritional benefits of adding oven-roasted chicken breast to your diet, as well as some tips for incorporating it into your meal planning.

2 slices (60 g) Oven Roasted Chicken Breast

Healthy option

Oven-roasted chicken breast is a healthy option for those looking for a low-fat, high-protein meal. As well as providing your body with essential nutrients, it can also be a great way to manage your weight and support your overall health. Unlike processed meats, which can be high in sodium and artificial preservatives, oven-roasted chicken breast is a natural source of protein that can be enjoyed as part of a balanced diet. If you're looking for a healthy option that's easy to prepare, oven-roasted chicken breast is a great choice. Whether you're cooking for one or meal planning for the week, it's a convenient and delicious protein source that can be used in a range of dishes.

Adds taste and protein to your meal

If you're looking to add flavor and protein to your meals, oven-roasted chicken breast is an excellent option. It's a versatile protein that can be used in a range of dishes, from salads to soups and sandwiches. As well as providing essential nutrients and supporting muscle growth and repair, oven-roasted chicken breast can also add flavor and texture to your meals. Whether you're cooking up a quick stir-fry or packing a protein-packed lunch, it's a delicious and nutritious choice. With 80 calories per serving, 2 slices (60 g) of oven-roasted chicken breast can help you feel full and satisfied, without added sugars or unhealthy fats.

Good source of lean protein

One of the main benefits of oven-roasted chicken breast is that it's a great source of lean protein. This means that it's low in fat and rich in essential amino acids that your body needs to function properly. Whether you're looking to support muscle growth and repair, or simply maintain a healthy weight, adding lean protein to your diet can be highly beneficial. And with 2 slices (60 g) of oven-roasted chicken breast, you can easily incorporate this important nutrient into your meals. Of course, it's important to also balance your protein intake with other important nutrients, such as complex carbohydrates and healthy fats. But by including oven-roasted chicken breast in your diet, you're giving your body the building blocks it needs to stay healthy and strong.

Low in saturated fats

When it comes to making healthy food choices, it's important to consider the amount of saturated fat in your diet. This type of fat is associated with a range of health problems, from heart disease to weight gain and inflammation. Thankfully, oven-roasted chicken breast is a protein source that's naturally low in saturated fats. This means that you can enjoy the nutritional benefits of protein, without worrying about the negative health effects of excessive fat intake. By choosing a low-fat protein option like oven-roasted chicken breast, you're making a smart choice for your overall health and wellness.

Ideal for weight management

If you're trying to lose weight or maintain a healthy weight, protein can be a highly effective way to support your goals. This is because protein-rich foods can help you feel full and satisfied, which can help reduce cravings and prevent overeating. 2 slices (60 g) of oven-roasted chicken breast can be an excellent addition to any weight management plan. Not only is it a low-fat protein source, but it's also versatile and easy to prepare. Whether you're looking to add it to a salad or use it in a sandwich, it's a great option for anyone who wants to support their weight management goals. Of course, it's important to also balance your protein intake with healthy carbohydrates and fats. But by incorporating oven-roasted chicken breast into your meal planning, you can enjoy the many benefits of lean protein, without sacrificing flavor or satisfaction.

No artificial flavors or colors

When it comes to making smart food choices, it's important to consider the quality of the ingredients you're consuming. This means looking for natural, minimally processed foods that are free of artificial flavors, colors, and preservatives. Thankfully, oven-roasted chicken breast is a protein source that's naturally free of artificial flavors and colors. This means that you can feel confident in the quality of the food you're eating, and enjoy the many nutritional benefits of this protein-rich option. By choosing a natural protein source like oven-roasted chicken breast, you're supporting your body's health and wellness in a meaningful way.

Great option for fitness enthusiasts

If you're a fitness enthusiast, you know how important it is to support your body's energy needs with quality nutrients. And one of the most important nutrients for fitness is protein. 2 slices (60 g) of oven-roasted chicken breast can be an excellent source of protein for anyone who wants to support their fitness goals. It's a natural, minimally processed food that's rich in essential amino acids, which are the building blocks of muscle tissue. By adding oven-roasted chicken breast to your diet, you can support muscle growth and repair, as well as overall energy and wellness.

Convenient and easy to prepare

One of the benefits of oven-roasted chicken breast is that it's a convenient and easy-to-prepare protein source. Whether you're short on time or looking for a quick and easy way to add flavor and nutrition to your meals, this protein option is a great choice. You can use oven-roasted chicken breast in a range of dishes, from salads to sandwiches and beyond. And because it's already cooked, all you need to do is reheat it or serve it cold. If you're looking for a protein source that's versatile and easy to work with, oven-roasted chicken breast is a smart choice.

Perfect for sandwiches and salads

If you're looking for a way to make your sandwiches and salads more satisfying and nutritious, oven-roasted chicken breast can be a great addition. Its mild flavor and juicy texture make it a perfect choice for a range of dishes, from classic chicken salad sandwiches to vibrant, protein-packed salads. And because it's already cooked, you can easily add it to your meals without any fuss or prep work. By incorporating oven-roasted chicken breast into your favorite sandwiches and salads, you're adding a healthy source of protein that can help you stay full and satisfied throughout the day.

Ideal for meal planning

If you're someone who likes to plan and prep your meals ahead of time, oven-roasted chicken breast can be a great addition to your routine. Because it's easy to cook and versatile, you can use it in a range of dishes throughout the week. And because it's a healthy, natural protein source, you can feel confident in the quality of the food you're eating. Whether you're looking to pack protein-rich lunches for work or create quick and easy dinners at home, oven-roasted chicken breast is a meal planning staple that can help you stay on track with your health and wellness goals.

"Oven-roasted chicken breast is a natural source of lean protein that's low in saturated fats, making it a healthy and convenient option for anyone looking to support their wellness goals."

Frequently Asked Questions About Oven Roasted Chicken Breast

1. Is oven roasted chicken breast a healthy food option?

Yes, oven roasted chicken breast is a healthy protein option as it is low in calories and high in protein. It is also a good source of vitamins and minerals such as vitamin B6, selenium, and phosphorus.

2. Can oven roasted chicken breast help with weight loss?

Yes, incorporating oven roasted chicken breast into your diet can aid in weight loss as it is low in calories and high in protein. Protein helps to keep you feeling full and satisfied, which can lead to less snacking and overeating.

3. How long does it take to cook oven roasted chicken breast?

The cooking time for oven roasted chicken breast varies depending on the size and thickness of the chicken. It typically takes around 25-30 minutes at 350°F (175°C) for a 4-6 oz chicken breast. It is important to use a meat thermometer to ensure the chicken is fully cooked and safe to eat.

4. Can oven roasted chicken breast be stored in the fridge or freezer?

Yes, oven roasted chicken breast can be stored in the fridge for 3-4 days or in the freezer for up to 3 months in an airtight container or freezer bag.

5. What are some recipes that use oven roasted chicken breast?

Oven roasted chicken breast can be used in a variety of recipes such as chicken salad, chicken wraps, chicken stir-fry, and chicken soup. It can also be seasoned with different herbs and spices to add flavor.

Nutritional Values of 2 slices (60 g) Oven Roasted Chicken Breast

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)2 g
Protein (g)13 g

Calorie breakdown: 18% fat, 11% carbs, 71% protein

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