Looking for a flavorful and nutrient-packed dish that won't derail your diet? Look no further than this 1 Cup Puerto Rican Style Codfish, Rice and Vegetable Soup! With just 167 calories per serving, it's a delicious and satisfying meal that won't leave you feeling guilty.

Not only is this traditional recipe with a twist easy to make, but it's also a Healthy and Low-Calorie option packed with Protein and Fiber. Plus, it's the perfect way to incorporate more vegetables into your diet while still enjoying a comforting and wholesome meal prepared with fresh ingredients.

Whether you're looking for a hearty lunch or dinner option, this soup is sure to hit the spot. So why not give it a try today?

Flavorful and Nutrient-Packed Dish

With a savory blend of fresh Codfish, fluffy Rice, and a medley of colorful vegetables, this soup is bursting with flavor and nutrients. Codfish is a great source of lean Protein, while the vegetables provide a variety of vitamins, minerals, and antioxidants. Plus, the addition of rice makes this dish filling and satisfying.

A Delicious and Satisfying Meal

Eating Healthy doesn't have to mean sacrificing taste. This soup is proof of that! With its rich, complex flavors and hearty texture, it's a meal that will leave you feeling satisfied and full. Plus, the Low-Calorie count means you won't feel guilty about enjoying it.

Traditional Recipe with a Twist

This soup is a traditional Puerto Rican recipe that has been updated with a few modern twists. For example, instead of using traditional salted Codfish (which can be quite high in sodium), fresh codfish is used instead. And instead of using white Rice, which is often stripped of nutrients, brown rice is used for added Fiber and nutrients.

Healthy and Low-Calorie Option

If you're looking for a Healthy and Low-Calorie meal option, this soup is a great choice. With just 167 calories per serving and plenty of Fiber and Protein, it's a dish that will keep you feeling full and satisfied without weighing you down.

Perfect for a Hearty Lunch or Dinner

This soup is a versatile meal that can be enjoyed for lunch or dinner. It's especially great for colder months when you want something warm and comforting. Plus, it's easy to make a big batch and keep it in the refrigerator for quick and easy meals throughout the week.

Easy to Make

One of the best things about this soup is how easy it is to make. With just a few simple ingredients and some basic cooking skills, you can have a delicious and Healthy meal on the table in no time. Plus, you can easily customize the recipe to suit your taste preferences or what you have on hand.

Great Way to Incorporate More Vegetables

If you struggle to get enough vegetables in your diet, this soup is a great way to add more variety to your meals. The recipe calls for a mix of carrots, celery, onions, and bell peppers, but you could easily swap in your favorite veggies instead. Just be sure to chop them up small so they cook quickly and evenly.

Packed with Protein and Fiber

This soup is a great source of both Protein and Fiber, which are two key nutrients for keeping you feeling full and satisfied. The Codfish provides plenty of lean protein, while the brown Rice and vegetables provide plenty of fiber. Plus, the combination of protein and fiber can help regulate blood sugar and reduce inflammation.

Comforting and Wholesome

There's something about a hot bowl of soup that just feels comforting and wholesome. This soup is no exception. It's a cozy, nourishing meal that's perfect for chilly nights or when you're feeling under the weather. And with its combination of fresh, whole ingredients, it's a meal you can feel good about eating.

Prepared with Fresh Ingredients

When it comes to Healthy cooking, using fresh ingredients is key. And this soup is no exception! The recipe calls for a variety of fresh vegetables, as well as fresh Codfish. By using fresh ingredients, you'll get more nutrients and flavor in every bite.