If you're a fan of savory pot pies, you'll want to try this delicious Chicken Corn Chowder Pot Pie! With a creamy corn chowder filling and tender chunks of chicken, it's comfort food at its best. And with 460 calories in a 1 cup (200 g) serving, it's a filling meal that won't leave you hungry.
In addition to being a hearty meal, this Chicken Corn Chowder Pot Pie is full of important nutrients. Let's take a look at the nutritional information. A serving contains 22g of fat, 41g of carbohydrates, and 25g of protein. It's also a good source of vitamin A, vitamin C, iron, and calcium.
If you want to enjoy a comfort food classic with a nutritious twist, this Chicken Corn Chowder Pot Pie is the perfect choice. Let's explore the benefits of this delicious dish and how it fits into a healthy diet.
Total Calories in Chicken Corn Chowder Pot Pie
As mentioned earlier, a serving of Chicken Corn Chowder Pot Pie contains 460 calories. While this may seem high, it's important to remember that this is a complete meal that will keep you satisfied for hours. If you're trying to lose weight, you can still enjoy this dish in moderation. Simply adjust your portion sizes or pair it with a lighter side dish to balance out your calorie intake.
Fat Content in Chicken Corn Chowder Pot Pie
A serving of Chicken Corn Chowder Pot Pie contains 22g of fat. While this may seem high, it's worth noting that most of the fat comes from healthy sources, such as olive oil and chicken. The dish also contains some saturated fat from the butter used to make the crust. If you're watching your fat intake, you can still enjoy this dish by making a few modifications. For example, you could use a lighter crust recipe, or substitute some of the butter with olive oil.
Carbohydrate Content in Chicken Corn Chowder Pot Pie
A serving of Chicken Corn Chowder Pot Pie contains 41g of carbohydrates, including 3g of fiber and 2g of sugar. Most of the carbs come from the corn and flour used in the filling and crust. If you're on a low-carb diet, you may want to enjoy this dish in moderation. Alternatively, you could try substituting some of the flour with almond flour, or omitting the crust altogether.
Protein Content in Chicken Corn Chowder Pot Pie
A serving of Chicken Corn Chowder Pot Pie contains 25g of protein, which is over 40% of your recommended daily intake. The chicken used in the dish provides a good source of lean protein, while the corn and flour also contribute to the overall protein content. If you're trying to build muscle or maintain a healthy weight, this dish is a great source of protein. You could also pair it with a side salad or vegetables to increase the protein content even further.
Vitamin and Mineral Content in Chicken Corn Chowder Pot Pie
In addition to being a good source of protein, Chicken Corn Chowder Pot Pie is also packed with vitamins and minerals. A serving contains 650 IU of vitamin A, 20mg of vitamin C, 2.8mg of iron, and 120mg of calcium. Vitamin A is important for maintaining healthy eyesight and skin, while vitamin C helps support your immune system. Iron is essential for transporting oxygen throughout your body, while calcium is important for building and maintaining strong bones.
Daily Recommended Calorie Intake for Adults
The recommended daily calorie intake for adults varies depending on factors such as age, gender, and activity level. However, a general guideline for maintaining a healthy weight is around 2000-2500 calories per day. This means that a serving of Chicken Corn Chowder Pot Pie provides around 18-23% of your daily calorie needs. While it's important to be mindful of your calorie intake, it's also important to remember that not all calories are created equal. The nutrients and ingredients in this dish make it a satisfying and nutritious meal choice.
Daily Recommended Fat Intake for Adults
The recommended daily fat intake for adults varies depending on factors such as age, gender, and activity level. However, a general guideline for maintaining a healthy diet is around 20-35% of your total daily calorie intake. This means that a serving of Chicken Corn Chowder Pot Pie provides around 40-50% of your recommended daily fat intake. While this may seem high, it's worth noting that most of the fat comes from healthy sources, such as olive oil and chicken. Additionally, it's important to remember that not all types of fat are bad for you. Mono- and polyunsaturated fats, which are found in this dish, can actually help reduce your risk of heart disease and other health problems.
Daily Recommended Carbohydrate Intake for Adults
The recommended daily carbohydrate intake for adults varies depending on factors such as age, gender, and activity level. However, a general guideline for maintaining a healthy diet is around 225-325 grams of carbohydrates per day. This means that a serving of Chicken Corn Chowder Pot Pie provides around 13-18% of your daily carbohydrate needs. While it's important to be mindful of your carbohydrate intake, it's also important to remember that not all carbs are created equal. Complex carbohydrates, which are found in this dish, are an important source of energy and can help keep you full and satisfied for longer periods of time.
Daily Recommended Protein Intake for Adults
The recommended daily protein intake for adults varies depending on factors such as age, gender, and activity level. However, a general guideline is around 0.8 grams of protein per kilogram of body weight, or around 46-56 grams per day for the average sedentary woman and man, respectively. This means that a serving of Chicken Corn Chowder Pot Pie provides around 45% of your daily protein needs. While it's important to be mindful of your protein intake, it's also important to remember that not all sources of protein are created equal. Lean protein sources, such as chicken, can help build and repair muscles without adding excess fat and calories to your diet.
Health Benefits of Chicken Corn Chowder Pot Pie
Chicken Corn Chowder Pot Pie is a delicious and nutritious meal that offers a range of health benefits. Some of the key benefits of this dish include:
- Good source of protein for building and repairing muscles
- Provides important vitamins and minerals like vitamin A, vitamin C, iron, and calcium
- Contains healthy fats that can help reduce your risk of heart disease and other health problems
- Complex carbohydrates provide a steady source of energy and can help keep you full and satisfied for longer periods of time
Whether you're looking for a hearty meal or a nutritious twist on a classic comfort food, Chicken Corn Chowder Pot Pie is a great choice. With a creamy corn chowder filling, tender chunks of chicken, and a buttery crust, it's sure to satisfy any craving. And with a good balance of protein, carbs, and healthy fats, it's a meal that you can feel good about eating.
5 FAQ about Chicken Corn Chowder Pot Pie
1. What are the ingredients in Chicken Corn Chowder Pot Pie?
Chicken Corn Chowder Pot Pie typically includes chicken, corn, potatoes, carrots, peas, cream, and pastry crust.
2. What is the serving size of Chicken Corn Chowder Pot Pie?
The serving size of Chicken Corn Chowder Pot Pie is usually 1 cup or 200 grams.
3. How many calories are in Chicken Corn Chowder Pot Pie?
Chicken Corn Chowder Pot Pie contains around 460 calories per serving.
4. Is Chicken Corn Chowder Pot Pie a healthy meal?
Chicken Corn Chowder Pot Pie can be high in calories and fat, so it is not the healthiest option. However, you can modify the ingredients to make it healthier, such as using low-fat cream or a whole-grain pastry crust.
5. How can I make Chicken Corn Chowder Pot Pie at home?
To make Chicken Corn Chowder Pot Pie at home, you will need to cook chicken, potatoes, carrots, and peas, and then combine them in a large pot with corn and cream. Pour the mixture into a baking dish and top with a pastry crust. Bake for 30-40 minutes until golden brown and serve hot.