1/2 package (5 oz) Spinach Channa contains 130 Calories. Spinach Channa is a nutritious food known for its numerous health benefits. It is low in calories and high in vitamins and minerals. In this article, we will explore the calorie content and other nutritional information of Spinach Channa.
Spinach Channa is a rich source of Protein, Fiber, and Iron. It is also low in Fat and Cholesterol, which makes it an ideal food for weight loss and heart health. If you are looking for a healthy and delicious food option, Spinach Channa should be on your list.
In this article, we'll discuss the benefits of including Spinach Channa in your diet and how you can incorporate it into your meals. We'll also look at some quick and easy recipes that you can try at home. So, let's get started.
Calorie Content of Spinach Channa
As mentioned earlier, 1/2 package (5 oz) Spinach Channa contains 130 Calories. This makes it a low-calorie food option that is ideal for weight loss. The calorie content of Spinach Channa is primarily from the Protein and Fiber it contains. If you are watching your calorie intake, Spinach Channa can be a great addition to your diet. You can enjoy its delicious flavor and reap its health benefits without worrying about consuming too many calories. Therefore, Spinach Channa is an ideal food for people who are trying to lose weight or maintain a healthy weight.
Protein Content of Spinach Channa
Spinach Channa is a rich source of Protein. 1/2 package (5 oz) of Spinach Channa contains about 9 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied, which can aid in weight loss. If you are looking for a plant-based source of protein, Spinach Channa is a great option. It is also gluten-free, which makes it a suitable food option for people with celiac disease or gluten intolerance. Therefore, Spinach Channa is an ideal food for vegetarians, vegans, and people who are trying to incorporate more plant-based foods into their diet.
Fat Content of Spinach Channa
Spinach Channa is a low-Fat food option. 1/2 package (5 oz) of Spinach Channa contains only 1 gram of fat. This makes it an ideal food for people who are trying to maintain a healthy weight or lower their Cholesterol levels. The fat that Spinach Channa does contain is primarily unsaturated fat, which is a healthy type of fat that can help to lower your risk of heart disease. Therefore, Spinach Channa is an ideal food for people who are watching their fat intake or trying to improve their heart health.
Cholesterol Content of Spinach Channa
Spinach Channa is a Cholesterol-free food option. This makes it an ideal food for people who are trying to lower their cholesterol levels or maintain a healthy heart. High cholesterol levels can increase your risk of heart disease and stroke. By incorporating Spinach Channa into your diet, you can help to keep your cholesterol levels in check and improve your heart health. Therefore, Spinach Channa is an ideal food for people who are concerned about their cholesterol levels or have a family history of heart disease.
Sugar Content of Spinach Channa
Spinach Channa is a low-Sugar food option. 1/2 package (5 oz) of Spinach Channa contains only 2 grams of sugar. This makes it an ideal food for people who are trying to maintain stable blood sugar levels. High blood sugar levels can increase your risk of diabetes and other health problems. By incorporating Spinach Channa into your diet, you can help to keep your blood sugar levels in check and improve your overall health. Therefore, Spinach Channa is an ideal food for people who are concerned about their blood sugar levels or have a family history of diabetes.
Fiber Content of Spinach Channa
Spinach Channa is a rich source of Fiber. 1/2 package (5 oz) of Spinach Channa contains about 7 grams of fiber. Fiber is an essential nutrient that helps to regulate digestion, lower Cholesterol levels, and control blood Sugar levels. Incorporating Spinach Channa into your diet can help to improve your digestive health and reduce your risk of developing certain health problems, such as constipation, diverticular disease, and colon cancer. Therefore, Spinach Channa is an ideal food for people who are looking to improve their digestive health or prevent certain digestive disorders.
Iron Content of Spinach Channa
Spinach Channa is a rich source of Iron. 1/2 package (5 oz) of Spinach Channa contains about 3 milligrams of iron. Iron is an essential nutrient that helps to build red blood cells and transport oxygen throughout the body. If you are deficient in iron, you may experience symptoms such as Fatigue, weakness, and shortness of breath. By incorporating Spinach Channa into your diet, you can help to prevent iron deficiency and improve your overall health. Therefore, Spinach Channa is an ideal food for people who are at risk of developing iron deficiency or have a history of anemia.
Vitamin A Content of Spinach Channa
Spinach Channa is a rich source of Vitamin A. 1/2 package (5 oz) of Spinach Channa contains about 50% of your daily recommended intake of vitamin A. Vitamin A is an essential nutrient that helps to maintain healthy vision, skin, and immune system function. By incorporating Spinach Channa into your diet, you can help to improve your overall health, boost your immune system, and maintain healthy skin and vision. Therefore, Spinach Channa is an ideal food for people who are looking to improve their overall health or prevent certain health problems related to vitamin A deficiency.
Vitamin C Content of Spinach Channa
Spinach Channa is a rich source of Vitamin C. 1/2 package (5 oz) of Spinach Channa contains about 45% of your daily recommended intake of vitamin C. Vitamin C is an essential nutrient that helps to maintain healthy skin, bones, and immune system function. By incorporating Spinach Channa into your diet, you can help to improve your overall health, boost your immune system, and maintain healthy skin and bones. Therefore, Spinach Channa is an ideal food for people who are looking to improve their overall health or prevent certain health problems related to vitamin C deficiency.
Calcium Content of Spinach Channa
Spinach Channa is a rich source of Calcium. 1/2 package (5 oz) of Spinach Channa contains about 10% of your daily recommended intake of calcium. Calcium is an essential nutrient that helps to build and maintain strong bones and teeth. By incorporating Spinach Channa into your diet, you can help to improve your bone density and reduce your risk of developing osteoporosis later in life. Therefore, Spinach Channa is an ideal food for people who are looking to improve their bone health or prevent certain health problems related to calcium deficiency.
Spinach Channa is a nutritious food option that is low in calories and high in vitamins and minerals. By incorporating it into your diet, you can help to improve your overall health and prevent certain health problems.
5 FAQs about Spinach Channa
1. What is Spinach Channa?
Spinach Channa is a healthy and flavorful Indian snack made of chickpeas (also known as channa) and spinach cooked with a blend of spices. It is typically served as a side dish or snack, and can be enjoyed hot or cold.
2. How many Calories are in 1/2 package (5 oz) of Spinach Channa?
1/2 package (5 oz) of Spinach Channa contains around 130 calories, which is a relatively low number for a snack. It can be a great option for those who are watching their calorie intake while still wanting to indulge in a tasty treat.
3. What are the health benefits of Spinach Channa?
Spinach Channa is a good source of Protein, Fiber, and essential vitamins and minerals. Chickpeas are known to improve digestion and are a great option for vegetarians and vegans who need to get their protein from plant-based sources. Spinach, on the other hand, is rich in Iron, Calcium, and vitamin K which can help strengthen bones, boost immunity, and prevent chronic diseases.
4. How can I make Spinach Channa at home?
To make Spinach Channa at home, rinse and soak 1 cup of chickpeas overnight. Drain and pressure cook them till they are soft. In a separate pan, saute chopped onions and tomatoes in oil until they are soft. Add ginger garlic paste and spices like turmeric, cumin, coriander, and red chili powder. Then, add chopped spinach and the cooked chickpeas to the pan and let them simmer for a few minutes. Garnish with cilantro and serve hot.
5. Can Spinach Channa be a part of a weight-loss diet?
Yes, Spinach Channa can be a great addition to a weight-loss diet as it is low in calories, high in fiber, and packed with nutrients. You can eat it as a snack or as a side dish with your meals to feel fuller for longer and avoid overeating. However, it's important to pay attention to portion sizes and avoid overindulging as it can still contribute to your daily calorie intake.