Do you love dessert but want a healthier option? Try our 1/16 cake (78 g) Peach Pudding Cake! This tasty treat clocks in at only 300 calories per serving.

Not only is this dessert low in calories, but it also contains 10g of protein and is a good source of Vitamin C, Calcium, and Iron. Plus, the delicious peach flavor will leave your taste buds satisfied.

In this article, we'll explore some practical tips and recipe variations for making and serving this cake.

Calories per serving

As previously mentioned, one serving of our Peach Pudding Cake contains 300 calories. For context, the average adult should consume around 2000-2500 calories per day depending on activity level and other factors. This dessert makes for a guilt-free treat without breaking your daily calorie bank.

Fat content

Our Peach Pudding Cake is made with real peaches and almond flour, making it naturally low in fat. One serving contains just 5g of fat, with 0g of saturated fat. Compared to traditional cakes and desserts, which can be high in unhealthy fats, our cake is a healthier option that won't leave you feeling heavy or greasy.

Carbohydrate content

One serving of our Peach Pudding Cake contains 40g of carbohydrates, with 4g of dietary fiber and 28g of sugar. While the sugar content may seem high, it's important to note that most of the sugar comes from the natural sweetness of the peaches. Plus, the dietary fiber helps slow down the absorption of sugars, preventing blood sugar spikes.

Protein content

Our Peach Pudding Cake is an excellent source of protein, with 10g per serving. The protein comes mostly from the almond flour and eggs used in the recipe. Protein is important for maintaining muscle mass and keeping you feeling full and satisfied.

Vitamin C

One serving of our Peach Pudding Cake provides 10% of your daily recommended intake of Vitamin C! Vitamin C is a powerful antioxidant that helps boost your immune system and protect your body from damage caused by free radicals.

Calcium

Our Peach Pudding Cake also contains 10% of your daily recommended intake of Calcium per serving. Calcium is essential for maintaining strong bones and teeth, and can also help lower blood pressure.

Iron

Finally, our Peach Pudding Cake is a good source of Iron, with 6% of your daily recommended intake per serving. Iron is important for transporting oxygen throughout the body and maintaining healthy red blood cells.

Recipe variations

While our Peach Pudding Cake is delicious as is, there are a few ways you can mix it up! For a vegan option, try substituting the eggs with flax eggs and using non-dairy milk instead of regular milk. You can also experiment with different fruit flavors, like blueberry or apple. Additionally, try swapping out the almond flour for gluten-free all-purpose flour if you have a gluten intolerance or preference.

Baking tips

To ensure your Peach Pudding Cake comes out perfectly every time, follow these baking tips: - Use fresh, ripe peaches for the best flavor - Don't overmix the batter, as this can cause it to become dense and chewy

Serving suggestions

Our Peach Pudding Cake is versatile and can be served in a variety of ways. Try topping it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra decadent treat. You can also serve it with fresh fruit or a drizzle of honey for a lighter option. Enjoy!