If you're looking for a quick and easy meal that's packed with flavor, look no further than a package of Beef & Broccoli. This Asian-inspired dish features tender beef and crisp broccoli in a savory sauce that's perfect for any occasion. Best of all, one package (371 g) contains only 340 Calories, making it a satisfying and guilt-free choice for your next meal.

In addition to being low in Calories, Beef & Broccoli is also a good source of Protein, with 24 grams per package. It's low in Fat, with just 8 grams of fat and 3 grams of saturated fat, and has only 8 grams of Carbohydrates. However, it is high in Sodium, with 920 milligrams per package, so it may not be the best choice for those watching their sodium intake.

Despite its high Sodium content, Beef & Broccoli is also a good source of Vitamins and Minerals. It's particularly rich in vitamin C, with over 100% of your daily recommended intake in one package. It also contains Iron, calcium, and vitamin A, among other nutrients.

Calories per Package

As mentioned above, one package (371 g) of Beef & Broccoli contains 340 Calories. This makes it a relatively low-calorie option compared to other takeout dishes. To put this into perspective, a typical serving of chicken lo mein contains around 1,000 calories, while a serving of fried rice can have over 1,200 calories! So if you're trying to watch your weight, Beef & Broccoli is definitely the way to go.

Protein content

Beef & Broccoli is a great source of Protein, with 24 grams per package. This makes it a good option for those looking to build or maintain muscle mass, as protein is essential for repairing and building new muscle tissue. In addition, protein is also important for satiety, meaning that it can help keep you feeling full and satisfied after a meal. This can be particularly helpful if you're trying to stick to a low-calorie diet.

Fat content

Another benefit of Beef & Broccoli is that it's relatively low in Fat. One package contains just 8 grams of fat, with only 3 grams being saturated. This makes it a heart-healthy choice, as diets that are high in saturated fat can increase your risk of heart disease.

Carbohydrate content

If you're watching your carb intake, Beef & Broccoli is a great choice. One package contains just 8 grams of carbs, making it a low-carb option that can fit into many different types of diets.

Sodium content

While Beef & Broccoli is a nutritious and delicious choice, it is worth noting that it is relatively high in Sodium. One package contains 920 milligrams of sodium, which is about 40% of your recommended daily intake. For this reason, it might not be the best choice for those with high blood pressure or other health conditions that require a low-sodium diet. However, if you don't have any specific health concerns, you can still enjoy Beef & Broccoli in moderation as part of a healthy diet.

Vitamins and minerals

Beef & Broccoli is not only low in Calories and high in Protein, but it's also packed with Vitamins and Minerals. In fact, one package contains over 100% of your daily recommended intake of vitamin C, which is important for immune function and skin health. It also contains Iron, which is essential for healthy blood cells, as well as calcium and vitamin A. Overall, Beef & Broccoli is a nutrient-dense choice that can help you meet your daily recommended intake of a variety of vitamins and minerals.

Serving size

One package (371 g) of Beef & Broccoli is the recommended Serving size. While it may not seem like a lot of food, it's actually quite filling thanks to its high Protein content. However, if you're really hungry or want to share with a friend, you can always add a side of rice or noodles to make it a more substantial meal.

Preparation instructions

To prepare Beef & Broccoli, simply follow the instructions on the package. Generally, you'll need to heat the dish in the microwave for a few minutes until it's hot and bubbly. From there, you can either eat it straight out of the package or transfer it to a bowl or plate. If you're feeling fancy, you can also add some extra toppings to your Beef & Broccoli. Some popular options include sesame seeds, chopped scallions, or a drizzle of sriracha for some extra heat.

Ingredients list

The Ingredients list for Beef & Broccoli can vary depending on the brand and recipe, but generally it will include the following:

• Beef
• Broccoli
• Sauce (soy sauce, oyster sauce, garlic, ginger, sugar, cornstarch, and water)

Possible health benefits

While Beef & Broccoli is not a miracle cure for any particular health condition, it does offer a number of potential Health benefits. For one, its high Protein content can help you build and maintain muscle mass, which in turn can help increase your metabolism and support healthy weight management. In addition, the dish's combination of beef and broccoli provides a variety of nutrients that can benefit your overall health. For example, the vitamin C in broccoli may help boost your immune system, while the Iron in beef can support healthy blood cells. Finally, because Beef & Broccoli is a relatively low-calorie option compared to other takeout dishes, it can be a good choice for those trying to lose weight or maintain a healthy body weight.