If you're looking for a delicious and satisfying snack, you can't go wrong with a boneless baked or fried coated chicken drumstick with skin. And the best part? One cubic inch of this mouth-watering snack contains just 46 calories, making it a guilt-free treat that won't sabotage your diet.
Not only is this snack low in calories, it's also a good source of protein and contains essential vitamins and minerals that your body needs to function at its best. For example, one cubic inch of boneless baked or fried coated chicken drumstick with skin contains about 1.72 grams of protein, which is essential for building and repairing muscle tissue. It also contains iron, which is important for healthy blood cell production.
In this article, we'll explore the nutritional value, cooking tips, health benefits, and more of this tasty snack.
Nutritional Value of 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
One cubic inch of boneless baked or fried coated chicken drumstick with skin contains: - 46 calories - 1.72 grams of protein
Calories in 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
As mentioned earlier, one cubic inch of boneless baked or fried coated chicken drumstick with skin contains 46 calories. This makes it a great snack option for those who are watching their calorie intake.
Ingredients of 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
The ingredients for boneless baked or fried coated chicken drumstick with skin vary depending on the recipe you use. However, some common ingredients include: - Boneless chicken drumsticks - Coating (breadcrumbs, flour, cornmeal, etc.)
How to Cook 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
To make boneless baked or fried coated chicken drumstick with skin, follow these steps: 1. Preheat your oven or a skillet on medium heat. 2. Dip the boneless chicken drumsticks in the coating and make sure they are well-coated. Then, place them on a baking sheet or skillet.
Health Benefits of 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
Boneless baked or fried coated chicken drumstick with skin offers several health benefits, including: - Good source of protein - Contains essential vitamins and minerals like iron
Preparation Time for 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
The preparation time for boneless baked or fried coated chicken drumstick with skin varies depending on the recipe you use. However, it typically takes around 30-45 minutes to prepare and cook this snack.
Ways to Serve 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
Boneless baked or fried coated chicken drumstick with skin can be served in a variety of ways. Here are some ideas: - Serve as a snack with your favorite dipping sauce - Add to a salad for extra protein and crunch
Where to Buy 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
Boneless baked or fried coated chicken drumstick with skin can be found at most grocery stores or you can make it at home using your favorite recipe.
Alternatives to 1 Cubic Inch Boneless Baked/Fried Coated Chicken Drumstick with Skin
If you're looking for an alternative to boneless baked or fried coated chicken drumstick with skin, here are a few options: - Grilled chicken skewers - Baked sweet potato fries
If you enjoyed boneless baked or fried coated chicken drumstick with skin, here are some related recipes you might want to try: - Homemade chicken nuggets - Oven-baked chicken wings
Boneless baked or fried coated chicken drumstick with skin is a delicious and healthy snack option that's easy to make and perfect for satisfying your cravings without ruining your diet.
5 FAQ About a Cubic Inch Boneless Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten)
What is the nutritional value of a cubic inch boneless baked or fried coated chicken drumstick with skin?
A cubic inch boneless baked or fried coated chicken drumstick with skin (skin/coating eaten) contains 46 calories.
Is it healthier to bake or fry the chicken drumstick with skin?
Baking the chicken drumstick with skin is generally considered the healthier option, as it requires less added fat and calories compared to frying.
What is in the coating of the chicken drumstick?
The coating of the chicken drumstick can vary depending on the recipe, but it typically includes flour or breadcrumbs and a mix of spices and seasonings.
Is it safe to eat the skin of the chicken drumstick?
Yes, it is safe to eat the skin of the chicken drumstick as long as it is cooked properly. However, the skin is higher in calories and fat compared to the meat, so it should be consumed in moderation.
What are some healthy ways to prepare a boneless baked or fried coated chicken drumstick with skin?
Some healthy ways to prepare a boneless baked or fried coated chicken drumstick with skin include using whole wheat flour or breadcrumbs for the coating, seasoning with herbs and spices instead of salt, and baking it in the oven with a small amount of oil or cooking spray instead of frying in a pan.