If you're looking for a low-calorie option for healthy eating, 2 slices (57 g) of smoked Atlantic salmon is a great choice. With only 110 calories, it's a tasty addition to your diet that won't ruin your calorie count.

In addition to being low in calories, smoked Atlantic salmon is also a great source of omega-3 fatty acids, protein, and a variety of vitamins and minerals.

In this article, we'll explore the nutritional benefits of smoked salmon, as well as some tips for storing and serving it. We'll also discuss some creative ways to incorporate smoked salmon into your recipes, and suggest some delicious pairings for this versatile ingredient.

Low-Calorie Option for Healthy Eating

As we mentioned earlier, 2 slices (57 g) of smoked Atlantic salmon contains only 110 calories. This makes it an excellent choice for people who are trying to watch their calorie intake. In addition to being low in calories, smoked salmon is also high in protein, so it can help you feel full and satisfied for longer periods of time. This can be helpful if you're trying to lose weight or maintain a healthy weight. If you're looking for a tasty and nutritious snack or meal option, try pairing smoked salmon with some fresh veggies or whole grain crackers.

Rich in Omega-3 Fatty Acids

One of the key nutritional benefits of smoked Atlantic salmon is its high content of omega-3 fatty acids. These essential fatty acids have been linked to a variety of health benefits, including reduced inflammation, improved brain function, and a lower risk of heart disease. In fact, some studies have suggested that eating regular servings of fatty fish like Atlantic salmon can help decrease your risk of heart attacks, strokes, and other types of cardiovascular disease. To reap the full benefits of omega-3 fatty acids, it's important to eat fatty fish at least twice a week. Smoked salmon is a delicious and convenient way to get your omega-3s in!

Excellent Source of Protein

In addition to omega-3s, smoked Atlantic salmon is also a great source of protein, with 12 grams per serving. Protein is an essential nutrient that helps your body build and repair tissues, and it can also help you feel full and satisfied after meals. Because smoked salmon is already cooked and ready to eat, it's a convenient choice for boosting the protein content of salads, sandwiches, and other dishes. Try adding some smoked salmon to your morning omelette or incorporating it into a tasty quinoa or pasta salad for a protein-packed meal.

Vitamins and Minerals in Smoked Salmon

Smoked Atlantic salmon is also a good source of several important vitamins and minerals that your body needs to function properly. For example, one serving contains 20% of the recommended daily value of vitamin B12, which is important for the health of your nervous system and the formation of red blood cells. Salmon is also a good source of vitamin D, which helps your body absorb calcium and supports bone health. In addition, smoked salmon contains minerals such as selenium, which helps boost your immune system, and potassium, which is important for healthy blood pressure and heart function.

Low-Carb Food Option

If you're following a low-carb diet, smoked Atlantic salmon is a great food option to include in your meals. There are no carbohydrates in smoked salmon, so it won't interfere with your low-carb goals. In addition, it's a delicious and satisfying way to add some flavor and variety to your meals. Try incorporating smoked salmon into lettuce wraps, or serving it with some roasted veggies and a side salad for a low-carb dinner option.

Sustainable Seafood Choice

If you're concerned about the environmental impact of your food choices, smoked Atlantic salmon is a great option to consider. Atlantic salmon is one of the most sustainably farmed types of fish, according to the Monterey Bay Aquarium Seafood Watch. This means that most of the farmed Atlantic salmon available in the US is produced in ways that minimize harm to the environment. When you choose smoked Atlantic salmon, you can feel good about supporting sustainable seafood practices and minimizing your environmental impact.

Easy and Convenient Meal Option

One of the biggest advantages of smoked Atlantic salmon is its ease and convenience. Unlike raw salmon, which requires cooking and careful handling to ensure food safety, smoked salmon is fully cooked and ready to eat right out of the package. This makes it a great option for quick snacks, easy meals, and on-the-go eating. If you're short on time or don't feel like cooking, try serving some smoked salmon with some fresh veggies and a slice of whole grain bread for a delicious and effortless meal.

Versatile Ingredient for Different Recipes

Smoked Atlantic salmon is a versatile ingredient that can be used in a variety of different recipes. It can be added to quiches, salads, pastas, sandwiches, and more to give your dishes a delicious and smoky flavor. If you're feeling adventurous, try incorporating some smoked salmon into your homemade sushi rolls or pairing it with some cream cheese and crackers for a tasty appetizer.

How to Store and Serve Smoked Salmon

To ensure the freshness and quality of your smoked Atlantic salmon, it's important to store it properly. After opening the package, wrap the remaining salmon tightly in plastic wrap or aluminum foil and refrigerate it. Smoked salmon can last up to a week in the fridge if stored properly. When serving smoked salmon, it's best to let it come to room temperature before eating. This will allow it to develop its full flavor and aroma.

Options for Pairing Smoked Salmon

Smoked Atlantic salmon pairs well with a variety of different foods and flavors. For a classic pairing, try serving it with some cream cheese, capers, and a squeeze of lemon juice on a bagel or piece of toast. It also pairs well with fresh cucumber, dill, and a dollop of sour cream for a tasty appetizer or snack. If you're looking for a more substantial meal option, try pairing smoked salmon with some roasted potatoes and vegetables or adding it to a quinoa or rice bowl for added protein and flavor.