Brisling Sardines in Mustard are a delicious and nutritious option for seafood lovers. One can (106 g) contains 210 calories, making it a filling and satisfying meal option. These sardines are also packed with essential nutrients that can benefit your health.

In addition to their calorie content, Brisling Sardines in Mustard are a rich source of protein, healthy fats, and important vitamins and minerals. They are also low in carbohydrates, making them a great option for those following a low-carb diet.

In this article, we'll explore the nutritional value of Brisling Sardines in Mustard, how to prepare them, and the potential health benefits of including them in your diet.

Total Calories per Can

Each 106g can of Brisling Sardines in Mustard contains a total of 210 calories. These calories come from a combination of protein and healthy fats, making this a filling and satisfying meal option.

Protein Content

One can (106g) of Brisling Sardines in Mustard contains approximately 23 grams of protein. Protein is an essential nutrient that plays a role in muscle growth, repair, and maintenance. It also helps to keep you feeling full and satisfied after a meal.

Fat Content

Brisling Sardines in Mustard are a good source of heart-healthy omega-3 fatty acids. Each can contains approximately 13 grams of fat, of which 2.5 grams are saturated fat. Omega-3 fatty acids are important for brain health, heart health, and reducing inflammation in the body. Saturated fat, on the other hand, should be consumed in moderation as it can increase cholesterol levels in the blood.

Carbohydrate Content

If you're looking for a low-carb food option, Brisling Sardines in Mustard are a great choice with only 1 gram of carbohydrates per can. Carbohydrates are an important macronutrient, but consuming too many can lead to weight gain and other health issues. By choosing low-carb options like sardines, you can still meet your nutritional needs without going overboard on carbs.

Sodium Content

Each can of Brisling Sardines in Mustard contains approximately 270 milligrams of sodium, which is 12% of the recommended daily value. While sodium is an important mineral that plays a role in fluid balance and nerve function, consuming too much can lead to high blood pressure and other health problems. It's important to limit your intake of high-sodium foods like canned sardines.

Cholesterol Content

Each can of Brisling Sardines in Mustard contains approximately 145 milligrams of cholesterol. While cholesterol is an essential nutrient that plays a role in many bodily functions, too much can increase your risk of heart disease. If you're concerned about your cholesterol levels, it's important to talk to your doctor about your diet and lifestyle habits.

Vitamins and Minerals

In addition to being a good source of protein and healthy fats, Brisling Sardines in Mustard also contain important vitamins and minerals like vitamin D, vitamin B12, and selenium. Vitamin D is essential for bone health, while vitamin B12 is important for nervous system function. Selenium is an important antioxidant that helps to protect your cells from damage.

Serving Size

One can (106g) of Brisling Sardines in Mustard is considered a single serving size. If you're looking to incorporate sardines into your diet, it's important to pay attention to the serving size. While sardines are a healthy food option, consuming too much can lead to consuming too many calories, fat, and sodium.

Preparation Methods

Brisling Sardines in Mustard are a versatile food option that can be enjoyed in a variety of ways. They can be enjoyed straight out of the can, or used as a topping for salads, sandwiches, or crackers. If you're new to eating sardines, you may want to start with a small serving size and pair them with other foods to mask the fishy flavor. Over time, you may find that you enjoy sardines on their own!

Health Benefits

In addition to being a delicious food option, Brisling Sardines in Mustard can offer a variety of health benefits. Some studies have shown that consuming sardines regularly can improve heart health, brain function, and reduce inflammation in the body. Sardines are also a low-mercury fish, making them a safe seafood option for pregnant women and children.