If you're in the mood for some Italian cuisine, then you might want to try Chicken Vesuvio. This classic dish is made from succulent chicken breast, cooked with potatoes, green peas, and seasoned with spices that make your taste buds dance. Plus, with only 690 calories per serving, it's a tasty and healthy option for any meal.
In addition to its delicious taste, Chicken Vesuvio is also packed with essential nutrients. A single serving contains a good balance of protein, carbohydrates, vitamins, and minerals that your body needs to function at its best. Not to mention, the high protein content in chicken makes it a great option for anyone looking to build muscle or maintain a healthy weight.
Whether you're a busy parent, fitness enthusiast, or simply love great food, Chicken Vesuvio is a must-try dish that checks all the boxes. Its unique combination of flavors, nutritional value, and ease of preparation make it a go-to meal option for just about anyone.
Calories in Chicken Vesuvio
As mentioned earlier, a 10.9 oz serving of Chicken Vesuvio contains only 690 calories. This is a relatively modest amount of calories for a meal, making this dish a great option for anyone on a calorie-restricted diet or trying to lose weight. However, it's important to note that the calorie count may vary depending on the specific ingredients used and the portion size.
Ingredients in Chicken Vesuvio
Chicken Vesuvio is a recipe that is simple and easy to prepare, and it typically includes the following key ingredients:
- Chicken breast
- Potatoes
- Green peas
- Garlic
- Oregano
- Salt and pepper
- Olive oil
Preparation of Chicken Vesuvio
To make Chicken Vesuvio, you'll need to follow these simple steps:
- Preheat the oven to 375 degrees F.
- Cut the chicken breast into pieces and season with garlic, salt, and pepper.
- Heat olive oil in a skillet and cook the chicken until golden brown.
- Add potatoes and green peas to the skillet and stir in oregano, salt, and pepper.
- Cook for a few minutes, then transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the potatoes are tender.
- Serve hot and enjoy!
Serving Size of Chicken Vesuvio
A typical serving of Chicken Vesuvio is about 10.9 oz or 310 grams. However, the serving size may vary depending on individual preferences and appetites.
Fat Content in Chicken Vesuvio
Chicken Vesuvio is a relatively low-fat dish that contains about 12 grams of fat per serving. Most of the fat comes from the olive oil used to cook the dish, making it a healthy and flavorful alternative to other high-fat dishes. However, it's important to keep in mind that excessive consumption of fats can lead to health problems, so it's best to consume this dish in moderation.
Protein Content in Chicken Vesuvio
Chicken Vesuvio contains a healthy amount of protein that is essential for building and repairing tissues in your body. Each serving of this dish contains around 39 grams of protein, making it a great option for anyone looking to boost their protein intake.
Carbohydrates in Chicken Vesuvio
Chicken Vesuvio contains a moderate amount of carbohydrates, with around 44 grams per serving. Most of the carbohydrates come from the potatoes and green peas used in the recipe, which are both excellent sources of dietary fiber and other essential nutrients.
Vitamins and Minerals in Chicken Vesuvio
Chicken Vesuvio is packed with vitamins and minerals that your body needs to function at its best. Some of the key nutrients found in this dish include vitamin C, vitamin B6, potassium, and iron. These nutrients are essential for maintaining healthy bones, teeth, skin, and immune system.
Health Benefits of Chicken Vesuvio
There are many health benefits associated with consuming Chicken Vesuvio, including:
- Improved digestion and heart health due to the high fiber content in potatoes and green peas.
- Increased muscle growth and weight loss due to the high protein content in chicken.
- Lowered risk of chronic diseases such as diabetes, heart disease, and cancer due to the high nutrient content in the dish.
Tips for Consuming Chicken Vesuvio
Here are some tips for consuming Chicken Vesuvio that you may find helpful:
- Pair it with a salad or other low-calorie side dish to make a well-rounded and satisfying meal.
- Cook it in bulk and store it in the fridge for quick and easy meals throughout the week.
- Experiment with different seasonings and spices to make the dish your own.
Eat food, not too much, mostly plants.
5 FAQ About Chicken Vesuvio
What is Chicken Vesuvio?
Chicken Vesuvio is a classic Italian-American dish made with chicken, potatoes, peas, and garlic seasoned with white wine, olive oil, and dried herbs such as oregano and thyme. It is traditionally served with a side of crusty bread.
How many calories are in a serving of Chicken Vesuvio?
A typical serving of Chicken Vesuvio (10.9 oz) contains approximately 690 calories. The calorie count may vary slightly depending on the portion size and specific ingredients used in the recipe.
Is Chicken Vesuvio a healthy meal option?
While Chicken Vesuvio is a delicious dish, it is not considered a particularly healthy meal option. The dish is relatively high in calories, fat, and carbohydrates due to the use of potatoes and white wine in the recipe. However, it can be enjoyed in moderation as part of a balanced diet.
Can Chicken Vesuvio be made with other types of meat?
Yes, Chicken Vesuvio can be made with other types of meat such as pork or lamb. Each variation may require its own set of modifications to the recipe, though.
How do I make Chicken Vesuvio?
To make Chicken Vesuvio, you will need chicken, potatoes, peas, garlic, white wine, olive oil, and dried herbs. Cut the chicken into small pieces and season with salt, pepper, and herbs. Heat the olive oil in a skillet over medium heat and add the chicken, cooking until browned. Add garlic and potatoes, sautéing for several minutes. Add white wine and peas, and then cover the skillet, cooking for about 10-15 minutes or until the chicken and potatoes are fully cooked.