2 slices (43 g) Sprouted Whole Wheat Bread contains 110 calories.

It is a great source of nutrients and provides a delicious and healthy alternative to traditional bread. This bread is made with sprouted whole grains which are packed with fiber, vitamins, and minerals. It is a good source of carbohydrates, healthy fats, and protein, making it an ideal choice for individuals who follow a healthy and balanced diet.

In this article, we'll explore the nutritional value of sprouted whole wheat bread and its benefits to our health.

Caloric Value

2 slices of sprouted whole wheat bread contain 110 calories. Calories are the unit of measurement for energy provided by food. The caloric value of food depends on the macronutrients (carbohydrates, fats, and protein) it contains. Sprouted whole wheat bread is an excellent choice for people who want to maintain their weight or lose weight as it is low in calories compared to traditional bread. By substituting sprouted whole wheat bread for traditional bread, you can reduce your calorie intake and still enjoy the delicious taste of bread.

Sources of Fiber

Sprouted whole wheat bread is an excellent source of fiber. Fiber is a type of carbohydrate that helps regulate digestion and maintain satiety. It also helps to keep our heart healthy and lower cholesterol levels. 2 slices of sprouted whole wheat bread provide approximately 6 grams of fiber, which is about 20% of the recommended daily intake. By including sprouted whole wheat bread in your diet, you can increase your fiber intake, which can help you feel fuller longer and improve your overall health.

Carbohydrate Content

Sprouted whole wheat bread is a good source of carbohydrates. Carbohydrates are one of the macronutrients that provide energy to our body. They are important for maintaining mental and physical performance. 2 slices of sprouted whole wheat bread provide approximately 24 grams of carbohydrates, which is about 8% of the recommended daily intake. By including sprouted whole wheat bread in your diet, you can increase your carbohydrate intake and provide your body with the energy it needs to function properly.

Healthy Fat Content

Sprouted whole wheat bread contains healthy fats that are essential for our health. Healthy fats help to maintain healthy skin, hair, and nails. They also improve heart health and help prevent inflammation in our body. 2 slices of sprouted whole wheat bread provide approximately 2 grams of fat, which is about 3% of the recommended daily intake. By including sprouted whole wheat bread in your diet, you can increase your healthy fat intake and improve your overall health.

Gluten-Free Option

For individuals who are sensitive to gluten, sprouted whole wheat bread is a great alternative. It is gluten-free and provides a delicious and healthy option for those who are gluten intolerant. The bread is made with whole grains that are nutrient-dense and packed with vitamins and minerals. It is also high in fiber, which helps regulate digestion and maintain satiety. By including sprouted whole wheat bread in your diet, you can enjoy the delicious taste of bread without having to worry about the negative effects of gluten on your body.

Low Sodium

Sprouted whole wheat bread is low in sodium. Sodium is a mineral that is essential for our body, but too much of it can lead to high blood pressure and other health issues. 2 slices of sprouted whole wheat bread provide approximately 100 mg of sodium, which is less than 5% of the recommended daily intake. By including sprouted whole wheat bread in your diet, you can reduce your sodium intake and improve your overall health.

Calcium Content

Sprouted whole wheat bread is a good source of calcium. Calcium is an essential mineral that is important for healthy bones and teeth. It also plays a vital role in muscle function and nerve transmission. 2 slices of sprouted whole wheat bread provide approximately 90 mg of calcium, which is about 9% of the recommended daily intake. By including sprouted whole wheat bread in your diet, you can increase your calcium intake and improve the health of your bones and teeth.

Vitamin A Content

Sprouted whole wheat bread is a good source of vitamin A. Vitamin A is an essential vitamin that is important for healthy vision, skin, and immune function. 2 slices of sprouted whole wheat bread provide approximately 90 mcg of vitamin A, which is about 10% of the recommended daily intake. By including sprouted whole wheat bread in your diet, you can increase your vitamin A intake and improve your overall health.

Protein Content

Sprouted whole wheat bread is a good source of protein. Protein is an essential macronutrient that is important for muscle growth and repair. It also helps to maintain healthy skin, hair, and nails. 2 slices of sprouted whole wheat bread provide approximately 6 grams of protein, which is about 12% of the recommended daily intake. By including sprouted whole wheat bread in your diet, you can increase your protein intake and improve your overall health.

Niacin Content

Sprouted whole wheat bread is a good source of niacin. Niacin is a B vitamin that is important for converting food into energy. It also plays a vital role in maintaining healthy skin, nerves, and digestion. 2 slices of sprouted whole wheat bread provide approximately 2 mg of niacin, which is about 11% of the recommended daily intake. By including sprouted whole wheat bread in your diet, you can increase your niacin intake and improve your overall health.