Did you know that 1 slice (0.75 oz) of Provolone Cheese Slices contains 80 calories? If you're watching your calorie intake or tracking your food, it's important to know the nutritional content of the foods you eat.

Provolone Cheese Slices are not only delicious but also provide essential nutrients. Let's take a look at the nutritional information of Provolone Cheese Slices so you can make informed choices about what you eat.

In this article, we'll explore some practical tips and strategies to help you incorporate Provolone Cheese Slices into your diet in a healthy and tasty way.

Calories in Provolone Cheese Slices

One slice (0.75 oz) of Provolone Cheese Slices contains 80 calories. This may not seem like much, but if you're consuming multiple slices or using it in recipes, the calorie count can add up quickly. It's always a good idea to keep track of the calories you consume throughout the day and make adjustments as needed to maintain a healthy weight. If you're looking for ways to reduce your calorie intake while still enjoying the delicious taste of Provolone Cheese Slices, try cutting back on the amount you use in recipes or substituting it with a lower-calorie cheese option.

Protein Content in Provolone Cheese Slices

One slice of Provolone Cheese Slices contains 7 grams of protein. This may not seem like much, but if you're adding it to a sandwich or using it in recipes, it can contribute to your daily protein needs. Protein is particularly important for athletes and individuals who engage in regular exercise, as it helps to build and repair muscle tissue. If you're looking for ways to boost the protein content of your meals, consider adding Provolone Cheese Slices to your favorite dishes.

Fat Content in Provolone Cheese Slices

One slice of Provolone Cheese Slices contains 6 grams of fat, including 4 grams of saturated fat. While saturated fats should be consumed in moderation, they play a role in maintaining healthy hormone levels and brain function. It's important to be mindful of your overall fat intake and choose healthy fats, such as those found in nuts and seeds, as well. When using Provolone Cheese Slices in recipes, try pairing it with lean protein sources and plenty of vegetables to balance out your overall nutrient intake.

Carbohydrate Content in Provolone Cheese Slices

One slice of Provolone Cheese Slices contains less than 1 gram of carbohydrates. This makes it a great option for individuals following a low-carb or ketogenic diet. However, it's important to note that carbohydrates play an important role in overall health and should not be eliminated completely from your diet. If you're looking for ways to balance out your nutrient intake while still enjoying the delicious taste of Provolone Cheese Slices, try incorporating it into recipes with plenty of low-carbohydrate vegetables and lean protein sources.

Calcium Content in Provolone Cheese Slices

One slice of Provolone Cheese Slices provides 20% of the daily recommended intake of calcium. This is particularly important for individuals who may be at risk for osteoporosis or other bone-related conditions. Calcium is also important for nerve, muscle, and heart function. If you're not getting enough calcium in your diet, consider adding Provolone Cheese Slices to your meals. However, it's important to note that calcium should be consumed in moderation, as excessive amounts can lead to kidney stones and other health issues.

Cholesterol Content in Provolone Cheese Slices

One slice of Provolone Cheese Slices contains 20 milligrams of cholesterol. While this may seem like a high amount, it can be part of a healthy diet for individuals who do not have high blood cholesterol levels. If you have high cholesterol or are at risk for heart disease, it's important to limit your intake of foods high in cholesterol and saturated fats. When using Provolone Cheese Slices in recipes, consider pairing it with fruits, vegetables, and lean protein sources to keep your overall cholesterol intake in check.

Sodium Content in Provolone Cheese Slices

One slice of Provolone Cheese Slices contains 180 milligrams of sodium. While this may not seem like much, it can add up quickly if you're consuming multiple slices or using it in recipes. Individuals with high blood pressure or other heart-related conditions should be mindful of their overall sodium intake and limit their consumption of processed and packaged foods. When using Provolone Cheese Slices in recipes, try pairing it with ingredients that are low in sodium, such as fresh herbs and vegetables.

Vitamin A Content in Provolone Cheese Slices

One slice of Provolone Cheese Slices provides 6% of the daily recommended intake of Vitamin A. While this may not seem like much, incorporating Provolone Cheese Slices into your diet can contribute to your overall intake of this essential vitamin. However, it's important to note that excessive amounts of Vitamin A can be toxic, so it's best to get your daily intake through a variety of foods.

Vitamin C Content in Provolone Cheese Slices

Provolone Cheese Slices do not contain Vitamin C, as it is not a nutrient found in dairy products. However, you can still incorporate foods high in Vitamin C, such as citrus fruits and leafy green vegetables, into your diet to reap the benefits of this essential nutrient.

Iron Content in Provolone Cheese Slices

One slice of Provolone Cheese Slices provides 2% of the daily recommended intake of iron. While this may not seem like much, incorporating Provolone Cheese Slices into your diet can contribute to your overall intake of this essential mineral. However, it's important to note that excessive amounts of iron can be toxic, so it's best to get your daily intake through a variety of foods.