Looking for a healthier and tastier alternative to your regular taco shells? Look no further than 2 shells (26 g) Blue Corn Taco Shells, with only 140 calories in each serving.

Blue corn is loaded with nutrients and antioxidants, making it a superfood. These taco shells are made with organic blue corn and are gluten-free, suitable for vegans and perfect for anyone watching their calorie intake.

In this article, we'll explore the nutritional benefits and flavor of 2 shells (26 g) Blue Corn Taco Shells and provide some serving suggestions to help you enjoy them even more.

Calories per serving

As mentioned earlier, each serving of 2 shells (26 g) Blue Corn Taco Shells contains only 140 calories, making it a great low-calorie option for those watching their weight. Compared to traditional taco shells, these blue corn taco shells contain fewer calories and are overall a healthier option.

Fat content

In each serving of 2 shells (26 g) Blue Corn Taco Shells, there are 6 grams of fat, with 1 gram being saturated fat. Although this is higher than some other low-calorie taco shells, it's important to note that not all fats are bad. Blue corn contains healthy fats that can help lower cholesterol and improve heart health.

Carbohydrate content

Each serving of these blue corn taco shells contains 22 grams of carbohydrates, which includes 2 grams of fiber. While the carbohydrate content may seem high for some, it's important to keep in mind that blue corn is a complex carbohydrate, which means it's absorbed more slowly by the body and provides sustained energy.

Protein content

Each serving of these taco shells contains 2 grams of protein. While this may not seem like much, remember that the main filling of the taco will also contribute to your overall protein intake. Consider adding beans, grilled chicken or tofu for even more protein.

Vitamins and minerals

Blue corn is loaded with nutrients, including iron, zinc, and magnesium, as well as vitamins B1, B3, and B5. These taco shells also contain calcium and potassium, which are essential for bone health and muscle function.

Sodium content

Each serving of 2 shells (26 g) Blue Corn Taco Shells contains 140 milligrams of sodium. While this is lower than some other taco shells, it's always important to consider the sodium content in the filling and toppings as well.

Gluten-free

These taco shells are made with organic blue corn and are completely gluten-free, making them a great choice for anyone with gluten intolerance or celiac disease. In addition, these taco shells are also free from other common allergens such as nuts and soy.

Organic ingredients

These taco shells are made with organic blue corn, which means they are free from harmful pesticides and chemicals. By choosing organic ingredients, you can be assured that you are consuming food that is not only better for your health, but also better for the environment.

Suitable for vegans

These taco shells are made without any animal products, making them a suitable option for anyone following a vegan diet. In addition, these taco shells are also free from dairy and other animal ingredients.

Serving suggestions

These blue corn taco shells are incredibly versatile and can be used in a variety of tasty dishes. Try filling them with black beans, grilled veggies or tofu for a vegan option, or ground beef or chicken for a meat option. Top with fresh veggies, avocado, salsa and a squeeze of lime juice for a burst of flavor. Alternatively, use them as a base for a taco salad by breaking them up and adding a variety of toppings. They can also be used as a replacement for tortilla chips, making them a healthier and more nutrient-dense option.