1 cookie (37 g) Oatmeal Creme Pies contain 170 calories. If you're watching your calorie intake, it's important to keep track of the snacks you consume throughout the day.
But, how much fat and sugar do these cookies contain? Let's take a look. Oatmeal Creme Pies are made with rolled oats, sugar, and molasses. The filling is made with vegetable shortening, high fructose corn syrup, and various artificial flavors.
In this article, we'll explore the nutrition facts, health benefits, and allergy information of Oatmeal Creme Pies cookies.
Calories in Oatmeal Creme Pies Cookies
As mentioned earlier, one Oatmeal Creme Pie cookie contains 170 calories. This may seem like a high number, but moderation is key. Enjoying just one cookie as a snack can be a satisfying treat without ruining your daily calorie count.
Fat and Sugar Content in Oatmeal Creme Pies Cookies
Each Oatmeal Creme Pie cookie contains 8 grams of fat and 13 grams of sugar. While these numbers may seem concerning, it's important to remember that this is just one cookie. Consuming small amounts in moderation can be a part of a healthy diet.
Oatmeal Creme Pies Cookies Ingredients
Oatmeal Creme Pies cookies are made with rolled oats, sugar, molasses, enriched flour, high fructose corn syrup, palm oil, and various artificial flavors.
Nutrition Facts of Oatmeal Creme Pies Cookies
In addition to the calorie, fat, and sugar information mentioned previously, each Oatmeal Creme Pie cookie contains 2 grams of protein, 25 grams of carbohydrates, and 1 gram of dietary fiber.
Health Benefits of Oatmeal Creme Pies Cookies
While Oatmeal Creme Pies cookies are not necessarily a health food, the rolled oats used in the recipe do offer some nutritional benefits. Rolled oats are a good source of fiber, which can help regulate blood sugar and lower cholesterol levels.
Consumption of Oatmeal Creme Pies Cookies
As with any snack or dessert, moderation is key when it comes to consuming Oatmeal Creme Pies cookies. Enjoying one cookie as a treat every now and then is unlikely to have a significant impact on your health or weight.
Calories and Weight Loss in Oatmeal Creme Pies Cookies
While it's true that consuming too many calories can lead to weight gain, it's important to keep in mind that weight loss ultimately comes down to creating a calorie deficit. Consuming one Oatmeal Creme Pie cookie every now and then is unlikely to significantly impact your weight loss efforts, as long as you are mindful of your overall calorie intake.
Oatmeal Creme Pies Cookies as a Snack Option
Oatmeal Creme Pies cookies can be a tasty and convenient snack option, especially when you're on the go. However, it's important to remember that they are a high-calorie snack and should be consumed in moderation.
Oatmeal Creme Pies Cookies for Dessert
If you're looking for a sweet and satisfying dessert option, Oatmeal Creme Pies cookies can be a great choice. Pairing one cookie with a glass of milk or a scoop of ice cream can create a delicious and indulgent dessert experience.
Oatmeal Creme Pies cookies contain wheat, soy, and egg ingredients. They also may contain milk and tree nuts. If you have any food allergies or sensitivities, be sure to read the label carefully before consuming.
Everything in moderation, including moderation.
5 FAQ about Oatmeal Creme Pies
1. How many calories are in one Oatmeal Creme Pie?
One Oatmeal Creme Pie, which weighs 37 grams, contains 170 calories.
2. What is the main ingredient in Oatmeal Creme Pies?
The main ingredient in Oatmeal Creme Pies is rolled oats, which gives the cookie its distinctive texture and flavor.
3. Are Oatmeal Creme Pies a healthy snack?
Oatmeal Creme Pies are not considered to be a healthy snack due to their high calorie and sugar content. However, they can be enjoyed as an occasional treat in moderation.
4. Are there any variations to the classic Oatmeal Creme Pie?
Yes, there are several variations to the classic Oatmeal Creme Pie, including chocolate-covered and peanut butter-filled versions.
5. When were Oatmeal Creme Pies first introduced?
Oatmeal Creme Pies were first introduced by the Little Debbie brand in 1960.