If you're looking for a delicious and satisfying burger option, the 2 servings (245 g) Cabot Aged Cheddar and Mushroom Burger is a great choice. It offers a tasty combination of aged cheddar cheese and mushrooms, making it both savory and hearty. However, it's important to know its nutritional information to make informed dietary choices.

Each serving of the Cabot Aged Cheddar and Mushroom Burger contains 300 calories. It also provides a decent amount of protein, along with other nutrients. Let's dive into the specifics of this burger's nutritional profile.

In this article, we'll explore the ingredients, allergens, and nutritional details of the Cabot Aged Cheddar and Mushroom Burger, so you can better understand its health benefits and drawbacks.

How many calories are in each serving?

As mentioned earlier, each serving of the Cabot Aged Cheddar and Mushroom Burger contains 300 calories. This makes it a reasonable option if you're trying to stick to a moderate calorie intake. However, if you're following a strict low-calorie diet, it may be best to opt for a lighter option.

What is the serving size?

The serving size of the Cabot Aged Cheddar and Mushroom Burger is 245 grams, or approximately 8.6 ounces per serving. This means that each serving provides a substantial amount of food, making it a good option if you're looking for a filling meal. However, keep in mind that the serving size may be too large for some people, depending on their dietary needs and restrictions.

What ingredients make up the burger?

The ingredients of the Cabot Aged Cheddar and Mushroom Burger include ground beef, aged cheddar cheese, mushrooms, breadcrumbs, egg, garlic, salt, black pepper, and Worcestershire sauce. These ingredients are mixed together to form the burger patty and are then cooked to perfection.

Are there any allergens in the burger?

If you have any food allergies, it's important to know that the Cabot Aged Cheddar and Mushroom Burger contains several allergens. It contains milk (from the cheddar cheese), eggs, and wheat (from the breadcrumbs). If you have any allergies to these ingredients, it's best to avoid this burger.

How much saturated fat does the burger contain?

Each serving of the Cabot Aged Cheddar and Mushroom Burger contains 16 grams of saturated fat. This is a significant amount, as the recommended daily limit for saturated fat is only 13 grams for a 2,000 calorie diet. If you're watching your saturated fat intake, it may be best to limit your consumption of this burger or balance it with lower-fat options throughout the rest of your day.

How much protein does the burger provide?

Each serving of the Cabot Aged Cheddar and Mushroom Burger contains 21 grams of protein. This is a decent amount of protein, which can help you feel fuller for longer and support muscle growth and repair. However, if you're following a high-protein diet or are an athlete with increased protein needs, you may need to supplement this meal with additional protein sources.

What percentage of daily sodium intake does the burger fulfill?

Each serving of the Cabot Aged Cheddar and Mushroom Burger contains 760 milligrams of sodium. This fulfills 33% of the recommended daily intake of sodium for a 2,000 calorie diet. If you're trying to watch your sodium intake or have hypertension, it's important to consider this when choosing this burger.

How many carbohydrates are in each serving?

Each serving of the Cabot Aged Cheddar and Mushroom Burger contains 12 grams of carbohydrates. This is a moderate amount of carbohydrates, which can provide energy for your body. However, if you're following a low-carbohydrate or ketogenic diet, you may need to limit your consumption of this burger or balance it with lower-carbohydrate options throughout the rest of your day.

How many grams of sugar does the burger have?

Each serving of the Cabot Aged Cheddar and Mushroom Burger contains 1 gram of sugar. This is a relatively low amount of sugar, which can help you maintain stable blood sugar levels. However, keep in mind that some condiments or toppings may contain additional sugar, so be mindful of your overall sugar intake while enjoying this burger.

What is the fat content of the burger?

Each serving of the Cabot Aged Cheddar and Mushroom Burger contains 42 grams of fat. This is a significant amount of fat, which can contribute to weight gain and other health issues if consumed in excess. However, not all fats are created equal, and some fats (such as those found in nuts, avocados, and oily fish) can actually have health benefits. The fat source of the Cabot Aged Cheddar and Mushroom Burger comes from the beef and cheese, which are high in saturated fat. It's important to balance your consumption of these foods with lower-fat options to maintain overall health and wellness.