If you're looking for a quick and easy meal option that's low in calories and fat, then look no further than a 1 serving (8 oz) sesame noodle bowl! With only 70 calories per serving, this dish is ideal for weight watchers and those looking to eat healthier. Plus, it's also a good source of fiber and contains healthy carbohydrates, making it a satisfying and filling option for lunch or dinner.

Made with thin wheat noodles, sesame oil, and a variety of vegetables such as carrots, bell peppers, and green onions, this bowl is packed full of flavor while still being nutritious. Not to mention, it's also suitable for vegetarians and can be easily modified to be gluten-free for those with dietary restrictions.

With all of these benefits, it's no wonder why a sesame noodle bowl is a popular choice for those looking for a balanced and delicious meal. Keep reading to discover more about why you should add this dish to your regular rotation!

Quick and Easy Meal Option

Sometimes we don't have the time or energy to cook a complicated meal, especially after a long day at work. That's where a sesame noodle bowl comes in - it's quick and easy to make, yet still healthy and satisfying. Simply cook the noodles according to package instructions, sauté your desired vegetables in sesame oil, and toss it all together in a bowl. You can even make a large batch and store it in the fridge for easy leftovers throughout the week!

Low in Calories and Fat

One of the biggest benefits of a sesame noodle bowl is its low calorie and fat content. With only 70 calories per serving and less than 2 grams of fat, this dish is perfect for anyone trying to watch their weight. Not only is it low in calories, but it also contains healthy carbohydrates and fiber which help keep you feeling full and satisfied. Plus, the combination of sesame oil and vegetables gives it a rich and flavorful taste without all of the added calories and fat of traditional Chinese takeout!

Good Source of Fiber

Fiber is an important nutrient that helps support a healthy digestive system and can even aid in weight loss. Luckily, a sesame noodle bowl is a good source of fiber thanks to its use of whole wheat noodles and vegetables. In fact, just one serving of this dish contains over 3 grams of fiber, making it a great option for anyone looking to increase their fiber intake.

Contains Healthy Carbohydrates

Carbohydrates are an essential nutrient that provide our bodies with energy. However, not all carbs are created equal - some are healthier than others. Luckily, a sesame noodle bowl contains healthy carbohydrates from whole wheat noodles and vegetables, helping to fuel your body and keep you feeling full and energized throughout the day.

Suitable for Vegetarians

With its focus on vegetables and noodles, a sesame noodle bowl is naturally vegetarian-friendly. You can easily customize this dish to your liking by adding your favorite vegetables and protein sources such as tofu, edamame, or roasted chickpeas.

Perfect for Lunch or Dinner

One of the best things about a sesame noodle bowl is its versatility - it's just as suitable for lunch as it is for dinner! Whether you need a quick and easy meal to take to work, or you're looking for a cozy dinner to enjoy at home, a sesame noodle bowl is a great option.

Full of Flavor

Don't let the low calorie and fat content fool you - a sesame noodle bowl is still packed full of flavor! The nutty flavor of sesame oil combined with the savory taste of the vegetables creates a delicious and satisfying dish that will leave you wanting more. Plus, you can easily adjust the level of spice to your liking by adding more or less red pepper flakes.

Gluten-Free Option Available

For those who follow a gluten-free diet, a sesame noodle bowl is still a great option! Simply swap out the wheat noodles for a gluten-free alternative such as rice noodles or zucchini noodles, and ensure that your other ingredients are all gluten-free as well.

Ideal for Weight Watchers

If you're following the Weight Watchers program, a sesame noodle bowl is an excellent choice. With only 2 Weight Watchers SmartPoints per serving, this dish is a great way to fill up without going over your daily points allowance. Plus, it's packed full of nutritious ingredients that will help you stay on track with your weight loss goals.

Satisfying and Filling

Despite its low calorie content, a sesame noodle bowl is surprisingly satisfying and filling thanks to its use of fiber and healthy carbohydrates. In fact, you may find that you feel fuller for longer after eating this dish than you would after a high-calorie meal from a restaurant or fast food place.