Calories in 2 scoops SP Complete Protein Powder?

2 scoops SP Complete Protein Powder is 90 calories.

2 scoops SP Complete Protein Powder is a high-quality, low-calorie protein powder that contains essential nutrients to help you achieve your fitness and health goals. With only 90 calories per serving, this protein powder is an excellent addition to your diet if you are looking to lose weight or maintain a healthy weight.

SP Complete Protein Powder is made from a unique blend of high-quality protein sources, including whey protein isolate, pea protein isolate, and rice protein concentrate. Together, these protein sources provide a complete amino acid profile to support muscle repair, recovery, and growth. In addition to protein, this powder is also enriched with vitamins, minerals, and other essential nutrients to support overall health and wellbeing.

In this article, we will discuss the benefits of using 2 scoops SP Complete Protein Powder, its nutrient composition, how it works, and who should consume it. We will also cover different ways to consume the protein powder, frequently asked questions, storage instructions, and side effects.

2 scoops SP Complete Protein Powder

What is 2 Scoops SP Complete Protein Powder?

2 scoops SP Complete Protein Powder is a high-quality protein powder that is designed to provide your body with essential nutrients. It is made from a unique blend of high-quality protein sources, including whey protein isolate, pea protein isolate, and rice protein concentrate. Together, these protein sources provide a complete amino acid profile to support muscle repair, recovery, and growth. In addition to protein, this powder is also enriched with vitamins, minerals, and other essential nutrients to support overall health and wellbeing. 2 scoops SP Complete Protein Powder comes in a variety of flavors, including chocolate, vanilla, and strawberry, making it a tasty addition to your diet.

How does it work?

When you consume 2 scoops SP Complete Protein Powder, it provides your body with high-quality protein and essential nutrients that it needs to repair, recover, and grow. The protein in the powder helps your muscles to repair and recover after exercise, which is important for building muscle mass and strength. The essential nutrients in the powder also support overall health and wellbeing by promoting optimal function of various organs in your body. By providing your body with high-quality protein and essential nutrients, 2 scoops SP Complete Protein Powder can help you achieve your fitness and health goals.

Nutrient composition of 2 Scoops SP Complete Protein Powder

2 scoops SP Complete Protein Powder contains a unique blend of protein sources, including whey protein isolate, pea protein isolate, and rice protein concentrate. In addition to protein, the powder also contains several essential nutrients, including vitamins A, C, D, E, K, B6, and B12, as well as folate, calcium, iron, and magnesium. With only 90 calories per serving, 2 scoops SP Complete Protein Powder is a low-calorie, nutrient-dense supplement that can help you achieve your fitness and health goals.

Benefits of consuming 2 Scoops SP Complete Protein Powder

There are many benefits to consuming 2 scoops SP Complete Protein Powder, including: - Supporting muscle repair and recovery after exercise - Promoting muscle growth and strength, especially when combined with resistance training

Who should consume 2 Scoops SP Complete Protein Powder?

2 scoops SP Complete Protein Powder is ideal for people who are looking to: - Build muscle mass and strength - Lose weight or maintain a healthy weight

Different ways to consume 2 Scoops SP Complete Protein Powder

There are many delicious ways to consume 2 scoops SP Complete Protein Powder, including: - Mix it with water or milk to create a tasty protein shake - Add it to smoothies or yogurt for an extra protein boost

Frequently asked questions about 2 Scoops SP Complete Protein Powder

Here are some frequently asked questions about 2 scoops SP Complete Protein Powder: - Is it safe to consume 2 scoops SP Complete Protein Powder every day? - How many calories are in 2 scoops SP Complete Protein Powder?

Side effects of consuming 2 Scoops SP Complete Protein Powder

While 2 scoops SP Complete Protein Powder is generally safe to consume, some people may experience digestive issues, such as bloating or discomfort. If you experience any negative side effects after consuming the protein powder, you should discontinue use and speak to your healthcare provider. It is also important to follow the recommended serving size and not exceed the daily recommended intake of protein.

Storage instructions for 2 Scoops SP Complete Protein Powder

2 scoops SP Complete Protein Powder should be stored in a cool, dry place, away from direct sunlight and heat. After opening the container, it should be resealed tightly and stored in the refrigerator. It is important to follow the storage instructions to ensure the protein powder stays fresh and maintains its nutritional value.

Conclusion

2 scoops SP Complete Protein Powder is a high-quality, low-calorie protein powder that provides essential nutrients to help support muscle repair, recovery, and growth. With its unique blend of high-quality protein sources and essential nutrients, it is an excellent addition to your diet if you are looking to achieve your fitness and health goals. Whether you mix it with water or milk to create a tasty protein shake or add it to smoothies or yogurt for an extra protein boost, there are many delicious ways to consume 2 scoops SP Complete Protein Powder.

2 scoops SP Complete Protein Powder is a high-quality, low-calorie protein powder that provides essential nutrients to help support muscle repair, recovery, and growth.

FAQs about SP Complete Protein Powder

1. Is SP Complete Protein Powder suitable for vegans?

Yes, SP Complete Protein Powder is suitable for vegans. It is made from a blend of plant-based protein sources, such as pea and rice protein.

2. How many calories are in 2 scoops of SP Complete Protein Powder?

2 scoops of SP Complete Protein Powder contain 90 calories.

3. Does SP Complete Protein Powder contain any added sweeteners or flavors?

No, SP Complete Protein Powder does not contain any added sweeteners or flavors. It is unsweetened and unflavored, making it a versatile option for adding protein to a variety of recipes.

4. Can SP Complete Protein Powder help with weight loss?

SP Complete Protein Powder can be a helpful addition to a weight loss diet, as protein can help to increase feelings of fullness and may help to reduce overall calorie intake. However, it is important to note that protein powder alone is not a magic weight loss solution and should be accompanied by a balanced diet and regular exercise.

5. Is SP Complete Protein Powder gluten-free?

Yes, SP Complete Protein Powder is gluten-free. It is also free from soy, dairy, and other common allergens.

Nutritional Values of 2 scoops SP Complete Protein Powder

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)5 g
Protein (g)10 g

Calorie breakdown: 13% fat, 29% carbs, 58% protein

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