Are you one of those people who enjoy fast foods but are concerned about their calorie intake? If yes, then this post is for you! Did you know that 2 pieces (97 g) of Original Recipe Chicken Strips contain 200 calories?

In addition to calories, chicken strips also contain several other nutrients such as fat, protein, carbohydrates, sodium, dietary fiber, saturated fat, and cholesterol. Let's get into more detail about their nutritional value.

In this article, we'll explore some practical tips and strategies to help you make informed decisions when it comes to your fast food choices. We want you to enjoy your favorite foods without compromising your health goals.

Calorie count for 2 pieces of Original Recipe Chicken Strips

As mentioned earlier, 2 pieces of Original Recipe Chicken Strips contain 200 calories. If you're counting your daily calorie intake, make sure to factor in these values into your meal plan. It's essential to remember that you don't have to cut out your favorite foods entirely. You need to be mindful of the number of calories you consume to maintain a balanced diet.

Fat content in 2 pieces of Original Recipe Chicken Strips

Two pieces of Original Recipe Chicken Strips contain 10 grams of fat. Fat is a necessary nutrient in our body, but it's crucial to keep an eye on our intake. If you're looking to reduce your fat intake, you can consider ordering grilled chicken strips instead of the fried ones in your next visit to your favorite fast food restaurant.

Protein content in 2 pieces of Original Recipe Chicken Strips

Protein is an essential nutrient that helps our body repair and build muscles. 2 pieces of Original Recipe Chicken Strips contain 14 grams of protein. If you're following a low-carb or high-protein diet, chicken strips can be a healthy addition to your meals.

Carbohydrate content in 2 pieces of Original Recipe Chicken Strips

Two pieces of Original Recipe Chicken Strips contain 12 grams of carbohydrates. Carbs are an essential nutrient, but it's crucial to ensure we consume the right type of carbs. Instead of pairing your chicken strips with fries and soda, try adding a side salad or a fruit cup to your meal to balance your carb intake.

Sodium content in 2 pieces of Original Recipe Chicken Strips

Two pieces of Original Recipe Chicken Strips contain 530 milligrams of sodium, which is approximately 35% of the recommended daily intake. Sodium is an essential nutrient, but excessive intake can put you at risk of high blood pressure and other cardiovascular diseases. If you're watching your sodium intake, you can consider limiting your intake of foods that are high in salt or order a grilled chicken sandwich instead of the fried ones.

Dietary fiber content in 2 pieces of Original Recipe Chicken Strips

Dietary fiber is an essential nutrient that helps to regulate our digestion and keep us full. Unfortunately, chicken strips don't contain any dietary fiber. To increase your fiber intake, consider pairing your chicken strips with a side of vegetables or adding some leafy greens to your sandwich.

Saturated fat content in 2 pieces of Original Recipe Chicken Strips

Two pieces of Original Recipe Chicken Strips contain 1.5 grams of saturated fat. It's crucial to limit our intake of saturated fat as it can raise our cholesterol levels and put us at risk of heart diseases. If you want to reduce your saturated fat intake, you can consider swapping your chicken strips for a grilled chicken sandwich or salad.

Cholesterol content in 2 pieces of Original Recipe Chicken Strips

Two pieces of Original Recipe Chicken Strips contain 70 milligrams of cholesterol, which is approximately 23% of the recommended daily intake. If you're watching your cholesterol intake, you can consider reducing your intake of fried and processed foods.

Calorie intake recommendations for 2 pieces of Original Recipe Chicken Strips

The number of calories you need to consume each day depends on several factors such as age, sex, height, weight, and physical activity level. However, as a general guideline, women need approximately 2000-2200 calories per day, and men need approximately 2500-2800 calories per day. Two pieces of Original Recipe Chicken Strips make up approximately 10% of a woman's daily calorie intake and 8% of a man's daily calorie intake.

Nutritional value of 2 pieces of Original Recipe Chicken Strips

Despite containing several essential nutrients, 2 pieces of Original Recipe Chicken Strips also contain a high amount of calories, fat, and sodium. If you're looking for a healthier fast food option, consider adding more grilled chicken, vegetables, and fruits to your meal.