If you're looking for a quick and easy meal, 1 serving of chicken noodle soup in a cup may be just what you need. With only 120 calories, it's a light and satisfying option for a snack or meal.
In addition to being low in calories, chicken noodle soup is also a good source of vitamins and minerals. It contains vitamin A, vitamin C, calcium, and iron, among other important nutrients.
Whether you're in a rush or just looking for a comforting meal, chicken noodle soup is a classic option that is sure to satisfy.
Calorie Count per Serving
One serving of chicken noodle soup in a cup contains approximately 120 calories. This makes it a low-calorie option for a snack or light meal.
Vitamin and Mineral Content
Chicken noodle soup is not only tasty but also packed with important vitamins and minerals. A single serving contains vitamin A, vitamin C, calcium, and iron, among other nutrients. These nutrients are essential for maintaining overall health, and incorporating chicken noodle soup into your diet is an easy way to get them.
Fat and Protein Content
One serving of chicken noodle soup in a cup contains approximately 3 grams of fat and 7 grams of protein. This makes it a good source of protein and a low-fat meal option.
Sodium Level
One potential downside of chicken noodle soup is its high sodium content. A single serving of soup in a cup typically contains around 800-900 milligrams of sodium. This can be a concern for those who are trying to limit their sodium intake, such as people with high blood pressure.
Ingredients
The ingredients in chicken noodle soup can vary depending on the brand and recipe, but typically include chicken broth, noodles, chicken, vegetables like carrots and celery, and various spices and seasonings. It's important to read the ingredient list if you have any dietary restrictions or allergies.
Preparation
Preparing chicken noodle soup is quick and easy. Simply heat the soup in the cup in the microwave or on the stove until it's hot and steaming. You can also add additional ingredients like crackers or bread to make it more filling.
Shelf Life
Chicken noodle soup in a cup typically has a long shelf life, with an expiration date several months or even a year in the future. This makes it a convenient option to keep on hand for a quick and easy meal.
Alternative Recipes
If you're looking for a change from your usual chicken noodle soup in a cup, there are many alternative recipes to try. Some popular options include creamy chicken noodle soup, spicy chicken noodle soup, and chicken noodle soup with dumplings.
Dietary Restrictions
If you have any dietary restrictions or allergies, it's important to read the ingredient list on the soup cup before consuming. Some soups may contain ingredients like gluten or dairy that may be problematic for certain individuals.
Cup vs. Can
While chicken noodle soup is often sold in a can, the cup version offers several advantages. It's more convenient to heat up and drink straight from the cup, and it's often sold in single-serving portions so there's no need to worry about excess leftovers.
Chicken noodle soup is not only comforting but also nutrient-dense, making it a healthy and satisfying meal choice.
FAQs about Chicken Noodle Cup (120 calories)
1. Is the Chicken Noodle Cup low in calories?
Yes, one serving of Chicken Noodle Cup contains only 120 calories which makes it a good option for a low-calorie meal or snack.
2. What are the ingredients in the Chicken Noodle Cup?
The Chicken Noodle Cup typically consists of chicken broth, noodles, vegetables (carrots, celery, onions), and chicken. Some brands may have additional ingredients or flavorings.
3. How much protein is in the Chicken Noodle Cup?
One serving of Chicken Noodle Cup typically contains around 8 grams of protein, which can be helpful for muscle repair and growth.
4. Can the Chicken Noodle Cup be microwaved?
Yes, the Chicken Noodle Cup can be microwaved by adding the recommended amount of water to the cup and then heating it in the microwave for 1-2 minutes.
5. Is the Chicken Noodle Cup a healthy option?
The Chicken Noodle Cup can be a healthy option as it is relatively low in calories, contains some protein, and vegetables. However, it can also be high in sodium, so it may not be the best option for those on a low-sodium diet.