Looking for a high-protein, low-calorie lunch option? Consider trying 1 oz of smoked ham lunchmeat. With only 46 calories per serving, it's a great addition to any meal.

Not only is ham lunchmeat low in calories, but it's also packed with protein. With around 6 grams per serving, it's a healthy and satisfying option for anyone looking to add more protein to their diet.

In this article, we'll explore some practical tips and strategies for incorporating 1 oz of smoked ham lunchmeat into your meals and snacks.

High-Protein Lunch Option

Ham lunchmeat is a great choice for anyone looking to add more protein to their lunch. With around 6 grams of protein per serving, it's a satisfying and healthy option that will keep you full until your next meal. Pair ham lunchmeat with some fresh veggies and whole grain bread for a complete, balanced lunch.

Low-Calorie Meal Add-On

If you're on a calorie-restricted diet, ham lunchmeat can be a great addition to your meals. With only 46 calories per serving, it's a low-calorie alternative to higher-calorie meats like beef or pork. Use ham lunchmeat as a topping for salads, pizzas, or wraps to add flavor and protein without adding too many calories to your meal.

Great for Sandwiches

Ham lunchmeat is a classic sandwich filling that pairs well with a variety of toppings and breads. Try pairing it with some creamy avocado and spicy mustard on whole grain bread for a delicious and satisfying sandwich. For a lower-carb option, wrap ham lunchmeat around some lettuce leaves for a refreshing and light sandwich.

Convenient Snack

Looking for a quick and easy snack option? Ham lunchmeat is a great choice. Simply roll up some slices with cheese, crackers, or veggies for a satisfying and nutritious snack. You can also try spreading some cream cheese on ham lunchmeat slices for a tasty and filling snack.

Alternative to Bacon

If you love the smoky, savory flavor of bacon but want a healthier option, consider using ham lunchmeat instead. You can use ham lunchmeat in place of bacon in your favorite recipes, like breakfast burritos or quiches, for a healthier alternative that still gives you that bacon flavor you love.

Versatile Ingredient

Ham lunchmeat is a versatile ingredient that can be used in a variety of recipes, both hot and cold. Try adding it to omelets, pasta dishes, or soups for added protein and flavor. You can also use ham lunchmeat as a pizza topping or a filling for stuffed peppers or mushrooms.

Perfect for Meal Prep

If you're looking for a meal prep staple, ham lunchmeat is a great choice. It's easy to portion and store, and can be used in a variety of meals throughout the week. Try adding ham lunchmeat to your meal prep bowls, salads, or wraps for added protein and flavor.

Gluten-Free and Dairy-Free

If you have a gluten or dairy allergy or intolerance, ham lunchmeat is a safe choice. It's naturally gluten-free and dairy-free, making it a great option for anyone following a restricted diet.

Affordable Lunch Choice

Ham lunchmeat is an affordable lunch option that won't break the bank. It's cheaper than many other types of lunch meats, and can be purchased in large quantities for meal prep or feeding a crowd. Look for sales or bulk deals to get the most bang for your buck.

Healthy Protein Source

Ham lunchmeat is a healthy protein source that can help you meet your daily protein needs. Protein is essential for building and repairing tissues, and can also help you feel fuller for longer. Incorporate ham lunchmeat into your meals and snacks to boost your protein intake and support your overall health and wellbeing.