If you're a chicken lover, you might be interested in the calories in 2 pieces (76 g) Breaded Chicken Breast Tenders which are 210 calories. This information can help you make better decisions on what to eat.
Apart from calories, nutritional information is also essential to a healthy diet. 2 pieces of Breaded Chicken Breast Tenders contain 11g of fat, 16g of protein, and 14g of carbohydrates.
In this article, we'll explore everything you need to know about Breaded Chicken Breast Tenders, including ingredients, cooking instructions, and alternative serving ideas.
Calories in 2 pieces of Breaded Chicken Breast Tenders
Breaded Chicken Breast Tenders are a popular snack or main course option for many people, but it's essential to know how many calories you are consuming. Two pieces of Breaded Chicken Breast Tenders weigh 76g and contain 210 calories. If you're on a weight-loss journey, you can swap Breaded Chicken Breast Tenders with grilled chicken breast or bake your Breaded Chicken Breast Tenders for a healthier option.
Apart from calories, Breaded Chicken Breast Tenders provide other essential nutrients. These tenders are a good source of protein, and two pieces of tenders contain 16g of protein. Two pieces of Breaded Chicken Breast Tenders also have 11g of fat, which can be high for some diets. The tenders are also high in sodium, with approximately 500mg per serving. If you're watching your sodium intake, it's best to consume them in moderation.
Ingredients in Breaded Chicken Breast Tenders
Knowing the ingredients in the food you consume can help you make informed choices. The main ingredients in Breaded Chicken Breast Tenders are chicken breast, flour, corn starch, palm oil, water, dried garlic, dried onion, salt, sugar, and black pepper. Some brands may include additional herbs and spices, and the quality of the chicken may differ depending on the brand.
Cooking instructions for Breaded Chicken Breast Tenders
To cook Breaded Chicken Breast Tenders, preheat your oven to 400°F (200°C). Place the tenders on a baking sheet and bake for 18-20 minutes, flipping halfway. You can also deep fry or pan-fry the tenders. It's essential to cook the tenders until they reach an internal temperature of 165°F (74°C) to ensure they are safe to consume.
How to store Breaded Chicken Breast Tenders
To store Breaded Chicken Breast Tenders, you can refrigerate them for up to three days in an airtight container. If you want to freeze them, place the tenders in a freezer-safe container and freeze for up to six months. It's essential to thaw the tenders before reheating them to avoid undercooking or overcooking.
Breaded Chicken Breast Tenders may contain allergens such as wheat, soy, and dairy, depending on the ingredients and brand you choose. If you have food allergies, it's essential to read the label and confirm the ingredients before consuming Breaded Chicken Breast Tenders.
Health benefits of Breaded Chicken Breast Tenders
Breaded Chicken Breast Tenders are a good source of protein, a nutrient essential for building and repairing body tissue. Chicken is also low in fat compared to other meat sources and provides vitamins and minerals such as niacin, vitamin B6, and phosphorus. It's essential to note that the breading and preparation method can affect the nutrition content of Breaded Chicken Breast Tenders.
Alternative serving ideas for Breaded Chicken Breast Tenders
Breaded Chicken Breast Tenders are versatile and can be used in different dishes. You can chop them up and add them to your salad or use them as wraps. You can also make a sandwich using Breaded Chicken Breast Tenders instead of a typical chicken sandwich. Another option is to serve Breaded Chicken Breast Tenders with a dipping sauce for a tasty snack.
Breaded Chicken Breast Tenders vs. other chicken products
Compared to other chicken products, Breaded Chicken Breast Tenders are generally higher in calories, fat, and sodium. Grilled or baked chicken breast is a healthier option and has lower fat and sodium content. Chicken wings, nuggets, and fried chicken are also higher in calories and fat than Breaded Chicken Breast Tenders.
Popular brands that sell Breaded Chicken Breast Tenders
Several brands produce Breaded Chicken Breast Tenders, and the ingredients and nutritional value may vary depending on the brand. Some popular brands include Tyson, Perdue Farms, and Applegate.
Incorporating Breaded Chicken Breast Tenders into your diet can help you meet your protein needs, but it's essential to consume them in moderation and in line with your dietary goals.
FAQs about Breaded Chicken Breast Tenders
1. How many tenders are in a serving?
There are 2 tenders in a serving of breaded chicken breast tenders.
2. How many calories are in a serving?
A serving of breaded chicken breast tenders contains 210 calories.
3. Are these tenders gluten-free?
It depends on the brand and ingredients used. Some breaded chicken tenders may contain gluten, so it's important to check the label.
4. How are these tenders typically cooked?
Breaded chicken breast tenders can be baked in the oven or fried in oil. Cooking times and methods may vary depending on the brand and packaging instructions.
5. Are breaded chicken breast tenders considered healthy?
While breaded chicken breast tenders can be a convenient and tasty option, they are often high in calories, sodium, and fat. It's important to balance consumption of these types of foods with a healthy and varied diet.