If you're a dessert lover who's looking for a full-fat, unsweetened ingredient, 1 oz whipped heavy cream (unsweetened) could be the solution to your problem. With 98 calories per serving, it's a tasty way to add natural fat and protein to your diet.

But that's not all - whipped heavy cream is also a versatile ingredient that can be used in various recipes. Whether you want to make ice cream, frosting, or a creamy sauce, it's an excellent option. And because it's not sweetened, you can control the amount of sugar you add to your recipe.

In this article, we'll explore some practical tips and strategies for using whipped heavy cream, as well as some nutritional information you should know.

Nutritional Information

One serving of whipped heavy cream (unsweetened) provides 98 calories, 10 grams of fat, and 0.6 grams of protein. While it's not a low-calorie ingredient, it can be a healthy addition to your diet if consumed in moderation. Keep in mind that heavy cream is also rich in saturated fat, so it's important to balance your intake with other sources of healthy fats. Additionally, if you're watching your carb intake, whipped heavy cream can be a good option, as it contains only 0.4 grams of carbohydrates per serving.

Full of Calories but Not Sweetened

One of the advantages of whipped heavy cream is that it's not sweetened, which means you can add your own sweeteners as desired. This gives you more control over the amount of sugar in your recipe, which can be particularly beneficial for those on a low-sugar or keto diet. However, keep in mind that whipped heavy cream still contains a significant number of calories, so it's important to use it in moderation if you're watching your weight. At the same time, because it's high in fat and calories, it can be satiating and help prevent overeating. So, it can be a helpful addition to your diet if used wisely.

Versatile Ingredient for Various Recipes

Whipped heavy cream is an incredibly versatile ingredient that can be used in countless dessert and savory recipes. For example, you can use it to make whipped cream for pies, cakes, and other desserts. You can also use it as a topping for hot cocoa or coffee to add richness and flavor. In addition, whipped heavy cream can be used as a base for sauces, such as mushroom or white wine sauce. It can also be added to pureed soups to create a creamy texture without adding milk or cream. You can even use it in place of mayonnaise in recipes to create a richer, smoother texture.

A Must-Have for Dessert Lovers

If you're a dessert lover, whipped heavy cream is a must-have ingredient in your kitchen. It provides richness and creaminess to desserts while adding a touch of luxury. You can use it to make whipped cream for cakes, pies, and other sweet treats, or to create a creamy filling for pastries and tarts. In addition, whipped heavy cream can be used to make ice cream or frozen yogurt, giving you a homemade treat that's healthier and more satisfying than store-bought options. You can also use it to create a mousse or pavlova, adding an elegant touch to your dessert menu.

Great Addition to Coffee and Beverages

If you're a coffee or tea drinker, whipped heavy cream can be a great addition to your morning routine. Not only does it provide richness and creaminess to your beverage, but it can also offer a boost of healthy fats and protein to help keep you full throughout the morning. You can also use whipped heavy cream in smoothies or protein shakes to create a creamy, satisfying texture that's perfect for post-workout recovery. Additionally, you can stir in a spoonful of whipped cream into your hot chocolate, adding a delicious touch of indulgence to your drink.

Can Be Preserved for Future Use

If you like to keep ingredients on hand for future recipes, whipped heavy cream can be a great option. You can store it in an airtight container in the fridge for up to a week, allowing you to use a little bit at a time as needed. In addition, you can also freeze whipped heavy cream for future use. Simply spoon it into a muffin tin or ice cube tray, then pop it in the freezer. Once it's frozen, you can transfer it to an airtight container and store it in the freezer for up to three months. When you're ready to use it, simply thaw it in the fridge overnight.

Natural Source of Fat and Protein

One of the benefits of whipped heavy cream is that it's a natural source of healthy fats and protein. Fat is essential for a healthy diet, as it helps support brain function, hormone regulation, and cell growth. Protein, on the other hand, is important for building and repairing muscles. Incorporating whipped heavy cream into your diet can help you get more of these essential nutrients. However, because whipped heavy cream is high in calories and fat, it's important to use it in moderation and balance your intake with other healthy fats and protein sources like nuts, avocados, and lean meats.

Compatible with Low-Carb and Keto Diets

If you're following a low-carb or keto diet, whipped heavy cream can be a compatible ingredient that fits within your carbohydrate goals. With only 0.4 grams of carbohydrates per serving, it's a low-carb option that can help you stay in ketosis. In addition, whipped heavy cream is high in fat and protein, which are both essential macronutrients in a ketogenic diet. By incorporating whipped heavy cream into your diet, you can help ensure you're getting the healthy fats and protein you need to stay healthy and energized on your low-carb lifestyle.

Easy to Make at Home

While you can buy pre-whipped cream at the grocery store, it's also easy to make whipped heavy cream at home. All you need is heavy cream, a whisk or mixer, and a little patience. To make whipped heavy cream, pour a cup of heavy cream into a mixing bowl and whisk or mix on medium-high speed until soft peaks form. You can add a touch of vanilla extract or your preferred sweetener at this point if desired, then continue to whip until firm peaks form. Be careful not to over-whip, as this can cause the cream to separate.

Available in Different Varieties

Whipped heavy cream is available in various forms, so you can choose the one that best fits your needs. You can buy pre-whipped cream in a can or tub, which is convenient and easy to use. Alternatively, you can buy heavy cream and whip it yourself at home, giving you more control over the quality and flavor. In addition, you can also buy flavored whipped cream, such as chocolate or vanilla, which can add an extra touch of flavor to your desserts. Whatever variety you choose, make sure to read the label carefully to ensure you're getting an unsweetened option that's free from additives and preservatives.