1 flatbread (102 g) Panini Bread contains 300 calories. If you're looking for a low-calorie option, this may not be the best choice. Here's what you need to know about the nutritional values of this flatbread.
Each flatbread contains 54 grams of carbohydrates, 4 grams of fat, and 9 grams of protein. It also has 2 grams of fiber and 3 grams of sugar.
In this article, we'll explore the different nutritional elements of this flatbread and its health benefits.
Calories in 1 flatbread
As mentioned earlier, 1 flatbread (102 g) Panini Bread contains 300 calories. This amount of calories can vary depending on the recipe for this flatbread, but it is generally seen as a high calorie count.
Carbohydrate content in 1 flatbread
With 54 grams of carbohydrates, 1 flatbread (102 g) Panini Bread provides a significant amount of energy. It’s recommended to avoid consuming too much carbohydrates to prevent storing excess fat, so it is better to control the amount consumed.
Fat content in 1 flatbread
1 flatbread (102 g) Panini Bread contains 4 grams of fat. The quality of the fat in the bread is also important to consider. It is best to choose foods with unsaturated fats as opposed to saturated or trans fats, both of which can be harmful to your health.
Protein content in 1 flatbread
Each flatbread contains 9 grams of protein. Protein is essential for building and repairing tissues in the body. However, it is important to maintain balance since too much protein can be harmful.
Fiber content in 1 flatbread
A serving of 1 flatbread (102 g) Panini Bread has 2 grams of fiber. Fiber is important for a healthy digestive system and can also help with weight control.
Sugar content in 1 flatbread
Each flatbread contains 3 grams of sugar. While small amounts of sugar aren't harmful, it is still recommended to limit your sugar intake since excessive sugar consumption can affect your health negatively.
Sodium content in 1 flatbread
A serving of 1 flatbread (102 g) Panini Bread has 480 milligrams of sodium. Excessive sodium intake can have negative effects on the heart and blood pressure, so it is important to monitor your intake.
Vitamin content in 1 flatbread
Although 1 flatbread (102 g) Panini Bread does not contain significant quantities of vitamins, it can provide some B vitamins like Niacin plus Thiamin. The B vitamins are important for cell metabolism, energy production, and brain function.
Mineral content in 1 flatbread
1 Flatbread (102 g) Panini Bread contains minerals such as Sodium, Potassium, Calcium, and Iron. These essential minerals play a vital role in the proper functioning of several body systems.
Health benefits of flatbread
Flatbread is a popular food choice among many cultures for many reasons. Depending on how it’s made, it can be a nutritious and healthy choice for many healthy diets. Flatbread is low in carbohydrates, fat, and calories, and can be a heart-healthy choice for individuals seeking vegan or vegetarian diets.
Flatbread is a great healthy food option for those who want a light take on carbs, and it's also a great way to swap out bread and other wheat-based products from a healthy diet. Adding veggies to flatbread can provide additional fiber, vitamins, and mineral content to make it a truly nutritious meal option!
5 FAQ About Panini Bread
1. How Many calories are in a Panini Bread?
A 102g flatbread Panini Bread typically contains around 300 calories.
2. Is Panini Bread a Healthy Choice?
It depends on your dietary requirements and overall health status. In general, Panini bread is high in carbs, and low in fat and protein, making it a good option for those looking for a quick source of energy. However, it may not be the best choice for those on a low-carb or low-calorie diet.
3. Can Panini Bread be Gluten-Free?
Yes, there are gluten-free versions of Panini bread available. These are typically made with alternative flours, such as rice flour or chickpea flour.
4. What are Some Tasty Ways to Use Panini Bread?
There are many ways to enjoy Panini bread! You can use it as a base for sandwiches, stuff it with veggies and meats, spread hummus or avocado on it, or even make a breakfast Panini with eggs and bacon.
5. Where Can I Buy Panini Bread?
Many grocery stores and bakeries carry Panini bread. You can also make your own at home using a flatbread recipe.