If you're looking for a tasty snack that won't ruin your diet, you should consider Puff Bunz Original. Just two pieces (34 g) of this delicious treat are only 70 calories. So, you can satisfy your hunger without consuming too many calories.

Apart from being low in calories, Puff Bunz Original is also a good source of fiber and protein. These buns are perfect for vegans and people who are looking for a plant-based diet. You can pair them with low-fat dips or sauces for a satisfying snack.

In this article, we'll take a look at some nutritional information, serving size, and ingredients in Puff Bunz Original.

Calorie Count for 2 pieces

As mentioned earlier, two pieces (34 g) of Puff Bunz Original contain 70 calories. This makes them a great option for people who are watching their calorie intake. However, keep in mind that if you add high-fat dips or sauces to these buns, the calorie count may increase significantly. So, it's important to pair them with healthy dips or sauces, such as salsa or hummus.

Serving Size Information

The serving size for Puff Bunz Original is two pieces (34 g). This makes it easy to control your portions and avoid overeating. Additionally, each package contains six buns, which means you can share them with family or friends.

Ingredients Used

The ingredients used in Puff Bunz Original include whole wheat flour, water, yeast, salt, and sugar. They are also free from preservatives or artificial flavors, which makes them a healthier option than other snack foods. The use of whole wheat flour means that these buns are a good source of fiber, which aids digestion and helps to keep you full for longer periods.

Allergen Information

Puff Bunz Original is a vegan product and does not contain any dairy or eggs. However, they are made in a facility that may process tree nuts, soy, and wheat. So, if you have any allergies or intolerances, it's important to check the label before consuming them.

Fat Content

Two pieces (34 g) of Puff Bunz Original contain only 1g of fat, which makes them a good option for people who are trying to reduce their fat intake. Additionally, the fat in these buns is unsaturated, which means it's healthy for your heart.

Carbohydrate Content

Two pieces (34 g) of Puff Bunz Original contain 14g of carbohydrates. However, these carbohydrates are complex carbs that are slowly digested, which means they provide long-lasting energy. So, if you're looking for a snack that can keep you energized for hours, Puff Bunz Original is a good choice.

Sodium Content

Two pieces (34 g) of Puff Bunz Original contain 130mg of sodium. While this is not a huge amount, it's important to keep in mind that high sodium intake can lead to health problems, such as high blood pressure. So, it's a good idea to pair these buns with low-sodium dips or sauces to reduce your overall sodium intake.

Protein Content

Two pieces (34 g) of Puff Bunz Original contain 2g of protein. While this may not seem like a lot, it's important to keep in mind that these buns are a plant-based food. Therefore, they are a good option for vegans or people who are looking to reduce their meat intake.

Sugar Content

Two pieces (34 g) of Puff Bunz Original contain only 2g of sugar. This is a relatively low amount of sugar, which makes these buns a healthier option than other snack foods. Additionally, the sugar in these buns is natural sugar that comes from the wheat flour. So, there are no added sugars to worry about.

Fiber Content

Two pieces (34 g) of Puff Bunz Original contain 2g of fiber. Fiber is an important nutrient that aids digestion, regulates blood sugar, and helps to keep you full for longer periods. The use of whole wheat flour in these buns provides a good source of fiber, which makes them a healthy option than other snack foods.