Are you looking for a delicious and easy breakfast option that won't wreck your diet? Look no further than 1 tray (132 g) Cinnamon French Toast, which packs just 240 calories.
But don't let the low calorie count fool you - this cinnamon french toast is packed with flavor and nutrition. Each tray contains 13 grams of protein and is a good source of calcium, iron, and vitamin D.
In this article, we'll dive into various ways you can enjoy this tasty breakfast option as well as some nutritional and diet information to help you make the most of your meal.
Low Calorie French Toast
It's easy to indulge in high-calorie breakfasts, but 1 tray (132 g) Cinnamon French Toast offers a tasty and low-calorie option. With just 240 calories per tray, this is an ideal choice for those watching their calorie intake. If you're looking to cut calories further, try using sugar-free syrup or fruit compote as a topping. You can also pair this french toast with fresh fruit for added fiber and nutrients.
French Toast for Breakfast
French toast is a classic breakfast option and 1 tray (132 g) Cinnamon French Toast makes it easier than ever to enjoy this meal at home. With just a few minutes in the toaster, you can have a delicious and nutritious breakfast ready to go. If you're looking to switch up your breakfast routine, consider incorporating this cinnamon french toast into your meal plan.
French Toast Meal Ideas
While 1 tray (132 g) Cinnamon French Toast is delicious on its own, there are many ways to jazz up this breakfast option with toppings and sides. Consider pairing your french toast with fresh fruit, yogurt, or a side of turkey bacon or sausage for added protein. For a sweeter option, top your cinnamon french toast with a drizzle of maple syrup or honey and a sprinkle of powdered sugar.
Cinnamon French Toast Serving Suggestions
To make the most of your 1 tray (132 g) Cinnamon French Toast, consider these serving suggestions:
- Top with fresh fruit such as bananas, strawberries, or blueberries.
- Drizzle with maple syrup or honey and sprinkle with powdered sugar.
- Pair with a side of turkey bacon or sausage for added protein.
- Add a dollop of Greek yogurt or whipped cream.
- Serve with a side of scrambled eggs for a complete breakfast meal.
French Toast Snacks
1 tray (132 g) Cinnamon French Toast isn't just for breakfast - it also makes a great snack option. If you're looking for a sweet treat in the afternoon, pop a slice of this cinnamon french toast in the toaster and top with a dollop of peanut butter or Greek yogurt for added protein.
A single tray (132g) of this cinnamon french toast contains the following nutritional information:
- calories: 240
- Protein: 13g
- Fat: 7g
- Saturated Fat: 1.5g
- Cholesterol: 10mg
- Carbohydrates: 33g
- Sugar: 11g
- Fiber: 2g
- Sodium: 280mg
French Toast Diet Choices
1 tray (132 g) Cinnamon French Toast can be enjoyed as part of a balanced diet. Here are some suggestions to incorporate this breakfast option into your meal plan:
- Pair with fresh fruit for added fiber and nutrients.
- Use sugar-free syrup or fruit compote as a topping to reduce calorie intake.
- Pair with a side of turkey bacon or sausage for added protein.
- Enjoy with a side of scrambled eggs for a balanced meal.
French Toast Ingredients
1 tray (132 g) Cinnamon French Toast contains the following ingredients:
- Bread (Wheat Flour, Water, Sugar, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Cinnamon, Natural and Artificial Flavor), Egg, Milk, Cinnamon Sauce (Water, High Fructose Corn Syrup, Corn Syrup, Modified Food Starch, Cinnamon Powder, Salt, Natural and Artificial Flavor, Citric Acid, Potassium Sorbate (Preservative), Caramel Color, Yellow 5, Yellow 6).
French Toast Breakfast Options
1 tray (132 g) Cinnamon French Toast is just one breakfast option - here are a few other ideas to add to your meal plan:
- Yogurt parfait with granola and fresh fruit.
- Scrambled eggs with whole wheat toast.
- Smoothie bowl with fresh fruit and granola.
- Oatmeal with fruit and nuts.
Ways to Enjoy Cinnamon French Toast
1 tray (132 g) Cinnamon French Toast is a versatile breakfast option that can be enjoyed in many ways. Here are a few ideas to inspire you:
- Top with fresh fruit and a drizzle of maple syrup for a sweet breakfast option.
- Create a savory option by topping with turkey bacon or sausage.
- Make a breakfast sandwich with sliced ham, cheese, and a fried egg.
- Add a cinnamon sugar mixture to the bread before toasting for extra flavor.
5 Frequently Asked Questions About Cinnamon French Toast
1. How many calories are in a tray of Cinnamon French Toast?
There are 240 calories in one tray (132 g) of Cinnamon French Toast.
2. Does Cinnamon French Toast contain gluten?
It depends on the recipe and ingredients used. If made with bread that contains gluten, then yes, it will contain gluten. However, there are gluten-free bread options that can be used for making Cinnamon French Toast.
3. What are some popular toppings for Cinnamon French Toast?
There are many delicious toppings that can be enjoyed with Cinnamon French Toast, including fresh fruit, whipped cream, maple syrup, honey, powdered sugar, and chopped nuts. Some people even enjoy savory toppings like bacon and eggs.
4. Can Cinnamon French Toast be frozen?
Yes, Cinnamon French Toast can be frozen. After cooking, let it cool to room temperature, then wrap it tightly in plastic wrap and place it in a freezer-safe container. It can be stored in the freezer for up to two months. To reheat, simply remove from the freezer and microwave or toast until warmed through.
5. Is Cinnamon French Toast a healthy breakfast option?
Cinnamon French Toast can be a tasty breakfast option, but it also contains a fair amount of calories and sugar. To make it healthier, use whole grain bread and reduce the amount of sugar used in the recipe. Pair it with fresh fruit for added nutrition.